The Real Facts about Calories in Junk Food vs. Real Food
Here are all the facts you need to know about how your body uses the calories from junk food in comparison to those from real food. This article is a fascinating read, and a keeper! See Precision Nutrition.
Here’s an excerpt:
Remember:
- Real food regulates appetite – so you don’t overeat
- Real food controls blood sugar/insulin – so you can avoid energy swings and diabetes
- Real food provides the best nutrition – so you can remain healthy for life
- Real food has a sane amount of energy – so that you can’t accidentally overeat
- Real food has a longstanding relationship with our body – so that our bodies know what to do with it
Click here to read on: Precision Nutrition.
Related articles
Switzerland: Easy Egg-Free Quark Chocolate Mousse Recipe
Reference Recipes: Melissa Clark’s Small-Batch Pulled Pork
Food Art: apple in a cage, food photography by SandeeA
Simple Sustenance: For Breakfast or Dessert — Yogurt with Sweet Spices and Rose Petals
