The 7 Lives of Bread

Published by Wednesday, September 4, 2013 Permalink 0


The 7 Lives of Bread

by Jean-Philippe de Tonnac

Translated from the French and adapted by Jonell Galloway. Cliquez ici pour la version française.

If you ask an artisan bread baker who is passionate about his work from where he derived his passion, he or she will almost invariably reply, with no hesitation, that it arose out of the “mystery of the fermentation.” Did you know that bread is the result of an alcoholic fermentation, and the baker therefore actually manufactures alcohol? Now how does that come about, you might ask?* (If you’re interested, read the very technical footnote below.)

 

 

 

 

 

 

 

 

 

 

 

It’s not really surprising that a bread baker shares the wine maker’s penchant for the processes of “alteration,” “deterioration,” and “transformation,” which make them both somewhat sorcerers, metaphorically speaking. While a baker talks about bread fermentation, the wine maker continually refers to “maceration,” and the cheese maker to “maturation.” But whether it consists of alcoholic or lactic fermentation, we are still talking about transubstantiation, a sort of “sacrament,” which creates an aura without parallel around these “artists”. They are aware of this, and they know it is at the very heart of their art. Bread baker, cheese maker, wine maker: they all fight the same battle, that of transformation of food, of true metamorphosis.

When does dough become bread?

At the same time, at what point in this long sequence of processes does the product we actually consume merit the name “bread”? This is not an easy question.

In most of our minds, bread is a loaf or a baguette; it is ciabatta in Italy and pumpernickel in Germany. In Iran, they call it sangak, in Denmark, rugbrød, in Jamaica, bammy, eaten straight out of the oven.

Can we call the fat roll of dough after kneading and shaping or left to rise “bread”? Is the dough left to ferment in the dough trough not already bread?

The large sacks of flour that the miller delivers every morning, are they not, in some ways, already bread? Is a grain that we mill, or even a seed that we plant, not bread? Is leftover bread, bread we let dry, whether on purpose or not, and that we use to make croutons for a thick winter’s soup that we lap up like a Jacques Brel song, not also bread?

This 7 Lives of Bread column will explore every facet of bread, walking you through all the phases of transformation, from seed and grain to the end product you savor.

The 7 Lives of Bread will trace the life of a loaf of bread, from its “birth” to its “death”. Bread is therefore:

  1. The grain prepared for milling.
  2. The flour that results from milling.
  3. The dough that seals the coming together of flour and water, a meeting that starts the fermentation process.
  4. The dough roll that is detached from this initial bulk of dough, and then starts down its own individual path.
  5. The dough roll when it is baked in the oven.
  6. The bread we choose at the bread bakery, or the bread we make ourselves.
  7. Stale bread, that can be baked again (the term “biscuit” means literally, in French, “cooked twice”, in the spirit of Melba toast) so as to conserve it for future use.

The latter is typically the bread of sailors and nomads. The Greeks – great seafarers — are given credit for having invented the double cooking process.

The 7 paths: in the sweat of thy face shalt thou eat bread

In the 7 Lives of Bread, we will explore all seven paths of these seven “lives”. If fermentation is at the very heart of bread baking, it can also be considered that all steps – from the cultivation of wheat and milling to the actual bread making itself – are active participants in the transformation process.

This concept is aptly put in Genesis 3:19: In the sweat of thy face shalt thou eat bread, till thou return unto the ground; for out of it wast thou taken: for dust thou [art], and unto dust shalt thou return.

Bread is therefore to be taken in like mother’s milk, earned with the sweat of our brows. Symbolically, it is interesting to attempt to understand why bread has a price, the price of transformation or of conversion: the bread changes to the same degree as the man or woman who makes it.

If we look at it in this light, for ten thousand years now, it is as much bread that has shaped humankind as it is the hands of women and men who have shaped bread. The realization of this reciprocal shaping and, through it, conversion is the starting point of this column.

*The chains of starch (complex carbohydrates, which along with gluten constitute the essence of the endosperm or starchy kernel and quantitatively speaking, the essence of the wheat grain), under the action of enzymes or amylases, are broken down into simple glucose (C6 H12 O6), which is, in turn, converted by yeast or enzymes into either carbon dioxide (2CO2) and ethanol or ethyl alcohol (2C2 H5 OH) and energy.
 
Jean-Philippe de Tonnac is editor of the Dictionnaire Universel du Pain or Universal Dictionary of Bread, published in French by Éditions Laffont on October 16, 2010.
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Les sept vies du pain / The 7 Lives of Bread

Published by Wednesday, September 4, 2013 Permalink 0


de Jean-Philippe de Tonnac

Les sept vies du pain / The 7 Lives of Bread Click here for English version.

Si vous demandez à un artisan boulanger passionné par son métier de vous dire où s’origine sa passion, vous verrez que la plupart du temps, la réponse qui vous est faite a trait de près ou de loin au « mystère de la fermentation ». Saviez-vous que le pain est la résultante d’une fermentation alcoolique et que le boulanger est donc une sorte de fabricant d’alcool ? Comment cela ? Voyez la note *

Pas étonnant alors qu’il partage avec le vigneron ce goût des « corruptions », « dégradations », « transformations » qui fait d’eux des apprentis sorciers. Si le boulanger parle de « fermentation panaire », le vigneron évoque, lui, la « macération », quand, de son côté, le fromager mise sur l’ « affinage ». Mais qu’il s’agisse de fermentation alcoolique ou lactique, nous sommes bien rendu au lieu d’une transsubstantiation qui confère à ces artistes une aura sans pareille. Eux le savent et c’est là que se concentre l’essentiel de leur art. Boulanger, fromager, vigneron : même combat, celui des mutations et métamorphoses alimentaires.

Il est en même temps bien difficile de déterminer, dans la longue séquence de la panification, où se trouve le pain ? Le pain est, très probablement, cette grosse miche, ou cette baguette, ou cette ciabatta (Italie), ou ce pumpernickel (Allemagne), ou ce sangak (Iran), ou ce rugbrød (Danemark), ou ce Bammy (Jamaïque) qui sortent du four. Mais n’est-il pas aussi ce pâton posé sur le tour après façonnage ou laissé en repos dans le parisien ? N’est-il pas cette pâte laissée à fermenter dans le pétrin ou en bac (pointage en masse) ? N’est-il pas dans ces sacs de farine déposés le matin même par le meunier dans le fournil ? N’est-il pas, en amont, un grain qu’on écrase, voire même un grain qu’on sème ? Et en aval, un pain qu’on a laissé, intentionnellement ou non, sécher et qui termine ses jours dans une soupe épaisse dégustée, comme dans la chanson de Jacques Brel, avec des grands « slurp » ?

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Part 2: Reasons to Ferment Food

Published by Friday, August 2, 2013 Permalink 0

Part 2: Reasons to Ferment Food

by Diana Zahuranec

From the archives

For the second post in this mini series on fermentation, let’s get into the “why” of fermentation.

Cultures from all over the world have fermented a food or drink. The principle reason has been to preserve their harvest. Over the winter months, fermented vegetables last and provide a source of calories, nutrients, and an accompaniment to the endless plates of what I imagine were sausage, jerky, smoked meat, and potatoes.

A 3 litre jar of salsa, ready to start ferment...

A 3 -litre jar of salsa, ready to start fermenting.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

I like to imagine what the first aspiring fermenters thought when they heaped their extra produce into a large mound in a dark, warm, covered area, poured brine over top (or not), and – fully aware that vegetables rot – left it to stew before digging in with their hands. “Let’s see what this tastes like! Sort of sour but…”

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Elements of Wine 2: Alcohol

Published by Saturday, July 27, 2013 Permalink 0


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James Flewellen photo, wine tasting expert, The Art of Tasting Wine: James FlewellenElements of Wine 2: Alcohol

Wine Tasting with James Flewellen

by James Flewellen

As grapes ripen, they accumulate sugars. At optimal ripeness, the grapes are harvested and sent to the winery for fermentation. Fermentation sees the pressed or crushed grape juice inoculated with yeasts that convert sugar to ethanol – the alcohol that ends up in our wine.

Red Wine Fermenting
Red wine fermenting

 

 

 

 

 

 

 

 

 

 

 

The alcoholic strength of a wine thus depends on the initial sugar levels present in the harvested grapes. Grapes grown in cooler climates accumulate sugars more slowly than those grown in hot climes, thus we expect, in general, lower alcohol wines to come from cooler sites. Most dry, unfortified wines fall between 11% and 15% alcohol by volume. A wine may have lower alcohol than this, but with some residual sugar – that is to say not all the available sugars in the grape have been converted to alcohol.

It is legal in some regions of the EU (and certainly throughout the rest of the world) to add sugar to the pressed grape juice prior to fermentation in order to boost the alcoholic strength of the resulting wine. This is called ‘chaptalisation’ (after M. Chaptal, then French Minister of Culture) and is frequently practised in cold vintages in northern Europe. The type of sugar used here is inconsequential as it is all converted to ethanol and contributes nothing to the flavour of the resulting wine.

Focused on wine
Let Ideas Compete / Foter / CC BY-NC-ND

 

 

 

 

 

 

 

 

 

 

 

 

In tasting, alcohol provides the main component of the ‘body’ of the wine – how the wine feels in the mouth. It dissolves certain chemicals found in food much better than water does (capsacain from chillies for instance) and also carries many of the aroma and flavour compounds that are less soluble in pure water. And of course, alcohol provides the intoxication that has been associated with the pleasures of drinking wine for millennia!

Greeny Goodness
sgs_1019 / Foter / CC BY-NC-SA

 

 

 

 

 

 

 

 

 

Alcohol levels can be assessed by aerating the wine as it is held in your mouth. Try this by breathing in over a small amount of liquid. Highly alcoholic wines will register a burning sensation on the back of your throat. As with all structural elements in wine, balance is key. The alcohol should be sufficient to support the flavours of the wine yet not so overpowering as to be the only noticeable feature in the wine. Wines with high levels of alcohol (14%+) can still work, yet they need to matched with a robust body and flavour profile.

Sign up for Jonell Galloway and James Flewellen’s  “Celebrate the Chartres Festival of Lights & Autumnal Equinox with a Food & Wine Tasting Masterclass” in France from September 19 to 22, 2013.

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About James Flewellen

Dr James Flewellen is a biophysicist at the University of Oxford. James learned his trade in taste through the Oxford Blind Wine Tasting Society, of which he was the President from 2010-2012. During his term, he represented Oxford at many international blind tasting competitions – twice winning the prestigious ‘Top Taster’ Award in the annual Varsity blind tasting match against Cambridge University and captaining winning teams in competitions throughout Europe.

One of James’s goals is to clarify the complex and hard-to-navigate world of wine for both novice and experienced tasters. He applies his scientific training to wine education, illuminating concepts of taste, tannin and terroir in an approachable, entertaining manner. James runs wine education courses in Oxford through the Oxford Wine Academy and is completing the WSET Professional Diploma in Wine and Spirits. He is the regular wine writer for The Rambling Epicure and is the founder of  The Oxford Wine Blog. He is also currently co-authoring The Concise Guide to Wine and Blind Tasting – a book surveying the wine regions of the world and how to blind taste.

 

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Culinary Chemistry: The Truth about Soy Sauce and Gluten Content

Published by Tuesday, July 23, 2013 Permalink 0

Food writer, Culinary Chemistry, The Rambling Epicure

Culinary Chemistry: The Truth about Soy Sauce and Gluten Content

by Jenn Oliver

From the archives

Soy Sauce and Umami: Now a Staple in Western Cuisine

Soy sauce has been around as a staple condiment in Asian cuisine for thousands of years, used for flavoring all manner of dishes and foods. It’s prized for the “umami” character it gives to the overall taste of a dish, and can have a wide range of subtle notes beyond the obvious saltiness.

 

 

 

 

 

For example, Japanese tamari is often wheat free (I stress, not always). Still, most of the soy sauces available on store shelves contain wheat. While there is some debate as to exactly how much gluten from wheat survives the fermentation and processing, the Celiac Disease Foundation Foundation does list soy sauce as a food that may contain gluten and needs to be verified. The Mayo Clinic also states that soy sauce should be avoided unless otherwise labeled. There is also considerable anecdotal evidence of experiences of people being “glutened” by soy sauce (my husband included). Therefore, for those who must eat gluten free, soy sauce immediately becomes a food that requires attention and is a complicated topic.

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Part 6 on Fermentation: Sauerkraut Success

Published by Friday, August 31, 2012 Permalink 0

Part 6 on Fermentation: Sauerkraut Success

by Diana Zahuranec

I filled two scalloped blue bowls with homemade sauerkraut and kimchi, sat down, and taste-tested.

I was hesitant, but I was encouraged by the lack of mold.

Kimchi wanna-be and sauerkraut

After two weeks of pushing down the bottles that weighed on my sauerkraut and “kimchi” (which was not actually kimchi, but will be referred to as such because that’s what I wanted it to be), I balanced the heavy, full bowls of vegetables on a flimsy, plastic tray and carried them to the kitchen counter.

I removed the bottles filled with water, the plates, and then the bags (why all this? Here’s why in Step-by-step Fermentation). I began to pour the mix into large containers of what once held 1 kg of yogurt, but I stopped when I lost too much liquid.

I assumed that the liquid of fermented vegetables contains all the healthy nutrients  that can be found in the vegetables themselves. I didn’t want to lose that, although I remain baffled as to what I could do with it, and haven’t found great sources backing up my Water-From-Fermented-Vegetables-Is-Healthy Theory (yet).

So I stuck my hand in and scooped it all out, pouring the liquid over top at the end. The liquids also help to preserve the vegetables when you store them in the refrigerator, and many say that the flavor improves as the fermentation slowly continues. And another reason to save the water: use a bit mixed in with the brine the next time you ferment vegetables, helping to jump-start the fermentation process.

According to Nourishing Days, ferments with 1-2% salt content will store for 4 to 9 months.

I filled two of those yogurt containers and some glass jars, or about roughly 13 cups of sauerkraut and kimchi from almost the same amount of vegetables. I had read that the vegetables will shrink as they lose their water, but the before:after ratio was nearly the same.

Success! They were both delicious. There was not a hint of rot. In fact, although many sources claim that it’s highly probable that you’ll lose some of your batch – especially a small one, like mine – due to air or uneven fermentation, I lost no more than a few shreds of cabbage.

Both were crunchy and flavorful. The pure cabbage had a more delicate flavor, and a bit of lactic acid tang. When I made the brine, I also added a teaspoon or two of yogurt whey to help . Sauerkraut naturally has a  lactic acid flavor, so I’m curious to see if fermented vegetables without added whey would give off that taste as strongly. Fermentation Project Number 2?

The kimchi was spicy from the chili pepper flakes and chopped hot peppers I added, and the mix of vegetable textures was delightful. The tastes all ran together – a carrot didn’t taste much different from a chard stem. And the chard stems were tougher than I wanted; but on second thought, it’s great that everything retained its crunchy structure. Mushy vegetables can be the result of not adding enough salt; I also read on Nourishing Days that tannins keep the structure of the vegetables intact, so you may be able to add grape leaves, for example, to retain crunch.

And now I’ll admit that I tentatively drank the fermented water, out of curiosity and refusal to waste something healthy. Its flavor wasn’t offensive, just mostly salty. I decided it might be healthier to forgo the salt than to absorb the other nutrients in there. And drinking fermented water just doesn’t sound very appetizing.

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Part 5: Kimchi vs. Sauerkraut – Fermenting Vegetables

Published by Wednesday, August 8, 2012 Permalink 3
cafemama / Foter / CC BY-NC-SA

Part 5 on Fermentation: Kimchi vs. Sauerkraut – Fermenting Vegetables

by Diana Zahuranec

Once again, Harold McGee’s The Science and Lore of the Kitchen comes to the rescue.

In fermented vegetables, remember that the two components that determine aroma and flavor are the salt concentration and temperature of fermentation. Those are the two main differences between kimchi and sauerkraut.

Bowl of kraut, by Diana Zahuranec for The Rambling Epicure, editor Jonell Galloway.

Bowl of kraut.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Sauerkraut, besides being cut more finely, has no other ingredients besides cabbage and brine. It ferments at 64-76 °F/18-24°C for 1 to 6 weeks. Its final salt content is 1-2%, and its final acidity level is 1-1.5%. That higher temperature for sauerkraut results in more lactic acid bacteria, giving it a tangier flavor.

Kimchi is cut into larger chunks and includes plant leaves and stems, too; and hot Korean chili pepper, garlic, and fish sauce are added for flavor. It’s fermented at a lower temperature than sauerkraut at 41-57°F/5-14°C for 1-3 weeks, with a higher salt content in the end (3%) and lower acidity (0.4-0.8%).

Bowl of kimchi, Part 5 on Fermentation: Kimchi vs. Sauerkraut - Fermenting Vegetables, by Diana Zahuranec for The Rambling Epicure, editor, Jonell Galloway.

Bowl of kimchi.

 

 

 

 

 

 

 

 

 

 

 

 

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Part 1: Food Fermentation for Beginners

Published by Tuesday, July 24, 2012 Permalink 0

Part 1: Food Fermentation for Beginners

by Diana Zahuranec

Cultures all over the world and for thousands of years have developed fermented foods and drinks. Japanese miso, Korean kimchi, kefir from Eastern Europe and the Middle East, sauerkraut from Germany; yogurt, sourdough bread, and even chocolate are some examples. While scarfing down some quickly “pickled” carrots I had made, I thought, why not make real fermented vegetables? I have a penchant for salty, sour foods, so why not ferment a big batch of it? The nutritional value actually builds and multiplies in fermented foods. I would satisfy my cravings, indulge in a natural, traditional super-food, learn about an ancient practice, and have a project to boot.

To learn the scientific details behind fermenting, I picked up Harold McGee’s On Food and Cooking: The Science and Lore of the Kitchen. For fermentation how-to, I quickly found an article on Sandor Ellix Katz’s blog (who, before, helped my friends and I make cheese). For a fermentation step-by-step picture guide, I found Recipes from a German Grandma.

 

I wanted to settle the nagging doubt about using equipment no more advanced than big glass bowls picked up in a used goods store. Pickl-It jars, Harsch crocks , and other crocks aren’t found easily in Italy, my home-away-from-home, or if they were I wouldn’t carry them around on my back while biking from store to store in the sweltering heat. Ideally, I would use Pickl-It jars or a Harsch crock over my open crock method, because I’ve never fermented vegetables and believe I’ve already made a few mistakes (ahem…this I will find out in roughly two weeks). Small batches of fermenting veggies are prone to come into contact with air when using the open crock method, causing you to lose some of the precious little you’ve made.

I don’t know which I would choose over the other, but apparently there are Team Pickl-It and Team Harsch Crock sides to this debate.

Too late now. I’ll find out if my haphazard but enthusiastic open crock method works in about two weeks. That will be the turning point in my brief fermentation career in making a major decision: to buy or not to buy a Pickl-It jar.

Pickl-It jars

 

 

 

 

 

 

 

 

 

 

Along with growing doubts as I read about fermentation, the more fascinating information I find. This post will be just the beginning of a short fermentation series that sort of follows along with my own method: dive right in knowing the basics, then nervously twist a strand of hair as I read more about it, then fixate on all things fermentation.

Harsch crock. I didn’t have strong doubts about the open crock method. No one 500 or 2,000 years ago had Pickl-It jars or a standard Harsch crock. Unfortunately, and after I already had my kraut for a day and a half, the more I read about it, the more uncertain I’ve become. Sandor Ellix Katz’s directions seemed straightforward, but some other articles worried me.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Let the fermentation begin!

Here are some other links I found useful:

Make your own sauerkraut, by Mary E. Mennes
Comparison of Vegetable Fermentation Methods, by Kimi Harris
Homemade sauerkraut, by Jenny
Vegetable Fermentation Further Simplified, by WildAdmin
Fermented Foods Webinair, by Jenny

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Les sept vies du pain : Pascal Auriat, boulanger à Laguiole

Published by Wednesday, May 4, 2011 Permalink 0

Dictionnaire Universel du Painpar Jean-Philippe de Tonnac

Click here for English version

On associe traditionnellement le nom de Laguiole, petit village des hauts plateaux de l’Aubrac aveyronnais, à celui d’un restaurateur émérite, autodidacte génial qui a décroché en 1999 sa troisième étoile ainsi que la considération des gourmets du monde entier : Michel Bras. Dans le monde de la haute cuisine, il est regardé comme un touche-à-tout surdoué qui, dans son laboratoire arrimé au Puech du Suquet, invente sans patron, sans modèle et fait de nombreux imitateurs. On peut imaginer combien ceux qui ont fait une halte dans ses cuisines ont été profondément marqués par la fréquentation d’un homme qui donne l’impression d’habiter un temps différent du vôtre. Peut-être a-t-il été moine cistercien dans une autre vie, cherchant à introduire dans ses compositions culinaires des formulations secrètes inspirées par le nombre d’or. Lorsqu’on demande à Michel Bras ce qui l’inspire le plus dans son cheminement créatif, il répond : « C’est la photographie et la course à pied ! ». Autrement dit, l’ascèse et la contemplation. Pascal Auriat, boulanger à Laguiole, en tous les cas, transpire encore de cette fréquentation avec le cuisinier ascète-esthète. Lorsqu’il parle de ses années passées chez Bras, il évoque une sorte de « conversion » à ce qui aujourd’hui le retient durablement : l’alchimie des fermentations.

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