Tackling Obesity through Food Relationships

Published by Thursday, April 10, 2014 Permalink 0

Jonell Galloway, Writer, Editor and Translator

Swiss Food

 

 

 

 

 

 

 

 

 

 

by Jonell Galloway

I was recently interviewed for a Swiss Info documentary called “Finding the Right Food Formula.” In the context of recent childhood obesity figures in Switzerland, Veronica De Vore is exploring the Swiss relationship to food and how that might have changed, how it might be related to the rise in childhood obesity.

Click here to listen to the show. I cooked a Kentucky Fried Chicken feast for Veronica, while discussing the more serious matter of relationships to food in the context of my work in mindful eating. (The article also includes an abridged recipe for my grandmothers’ traditional Kentucky Fried Chicken.)

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About

Published by Tuesday, March 11, 2014 Permalink 0

Jonell Galloway, Food Writer, Editor and Translator, about, résuméI’m Jonell Galloway, a freelance food and travel writer, editor and consultant.

I created The Rambling Epicure in 2011. It is a daily international food ezine, joining the voices of professional food and travel writers from around the world who talk about the art of mindful and sustainable eating, drinking, traveling and living, with an emphasis on good writing and spectacular photos by some of the best in the business.

Based in Switzerland, The Rambling Epicure food writers and artists promote a mindful, responsible approach to real food shopping, cooking, and eating, as well as food politics, safety, history, art, literature and philosophy.

We sponsor this non-profit project through freelance writing, editing and publishing; custom-tailored culinary tours, cooking classes, and tasting events; recipe development and testing; book reviews and sales of recommended books and products, and seminars and workshops on the various subjects we cover. Thank you for supporting us by clicking the Sponsor Us button in the right-hand sidebar.

My Personal Profile

You can learn more about my personal career path in my LinkedIn profile. I’ve been rambling around the world eating food and writing about it for over 30 years now, so there’s a lot to tell.

I ramble mainly in Switzerland and Europe, looking for good food and restaurants. My articles are available on TheRamblingEpicure.com, 10Best.com/USAToday, GenevaLunch.com, Paris Voice and TheRamblingEpicure.tumblr.com.

I studied cooking at the Cordon Bleu and La Varenne in Paris, and wine tasting here, there and everywhere in France and at CAVE S.A. in Geneva and Gland. In France, I worked for some years as a contributing editor for the English edition of the GaultMillau guide and as a food translator, while I ran a small cooking school in a château near Paris. I now live in Switzerland, where I have learned to love the earthy Swiss food and wine. One of my many interests is promoting Les Artisanes de la Vigne et du Vin as an ambassadress for this Swiss women wine producers association and Slow Food, of which I am an active member.

Apart from various restaurant guides for France and Switzerland recently  published books include: Ma Cuisine Méditerranéenne in collaboration with Christophe Certain (in France) and Le tour du monde en 80 pains / Around the World with 80 Breads published by Orphie, in collaboration with Jean-Philippe de Tonnac (part of the French and all of the English) (covers history of bread around the world), André Raboud (Swiss sculptor), Edipresse.

My cooking method is “spontaneous cuisine.” Lessons consist of writing out a tentative menu based on seasonal, local products; going shopping for the products, and adapting the menu according to what is available and fresh; going to the wine seller to select a wine to go with the menu, then going home and cooking all afternoon with my students. The day ends with a candlelight dinner at the château (in the past), and now, at my chapel converted into a house in Chartres or in your home.

I give Mindful Eating seminars and therapy for those who have problem relationships with food and eating in general, helping them reconstruct their lifestyle and relationship to food and eating.

Specialties: French, Swiss and Italian cuisine with a bit of American influence. I believe in healthy, natural, sustainable cooking in the spirit of Slow Food, so all my articles, recipes and classes have this emphasis.

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Mindful Eating from a Buddhist Point of View

Published by Sunday, August 25, 2013 Permalink 0


The Rambling Epicure, Editor, Jonell Galloway, food writer.Mindful Eating from a Buddhist Point of View

by Jonell Galloway

I’ve been talking a lot about Mindful Eating lately. It’s a term that came to me out of the blue, and only weeks later did I realize that I picked up the word “mindful” in my many years of studying Buddhism and Hinduism. I studied these for so long that the vocabulary has become somewhat incorporated into my way of expressing myself and my subconscious. I am mindful; I live mindfully.

As a result, before publishing my own Mindful Eating Manifesto – a practical approach to my favorite subject of food – I only thought it fair to publish the somewhat more philosophical article by Buddhist thinker and teacher Thich Nhat Hanh.

Traditional Buddhist and Hindu teachings urge us to be mindful about every act, at every moment, every day of our lives. The word “mindful” is not a trademark. It is a way of being. Mindfulness gives meaning to every action, and creates a sharper awareness and a greater understanding of the interconnectedness of all living things.

What does mindfulness have to do with the way I eat?

This may not seem to have anything to do with how you eat, but indeed it does. It’s the current food trend in the developed world, and I feel confident that it will spread at a rapid pace. Eating is not just about filling your belly.

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The Mindful Eating Series: Interview with Geneva Farmer David John Kong-Hug

Published by Friday, August 23, 2013 Permalink 0

The Mindful Eating Series: Interview with Geneva Farmer David John Kong-Hug

by Jonell Galloway

In the context of the concept of Mindful Eating, I plan on posting a series of articles that show people who are already practicing this in one way or another, without necessarily calling it by that name.

I’d like to start with an article about Geneva farmer, foodie and ecologist, David John Kong-Hug, whose family’s fruit and vegetables have given my family and me endless satisfaction and nourishment.

I see in the Hugs the same integrity and pride in what they do as I saw in the land of Wendell Berry. There is a mutual satisfaction when he puts an organic red pear into my hands and tells me exactly how to make my rissole. We form a mutual appreciation society; we have a mutual “affection” for the product and awareness of the hard work and care that went in to producing it.

David is a linguist and speaks so many languages I couldn’t possibly name them all. He has traveled extensively, and lived in South America, Asia, the Middle East and Europe.

He grew up on the family farm in Vandœuvres, right outside Geneva, and has never lost his love and respect for the land. He started working on the family farm from a young age, where he remained while studying agriculture and later doing a Ph.D. in environmental management.

Like the Swiss, like Wendell Berry, the love of land and soil is in his blood. With this personal history, need we ask what he thinks about Mindful Eating?

Interview with David John Kong-Hug

We are one of the last Genevan families who sell organic vegetables and fruits grown in our little one-hectare farm in Vandoeuvres (GE) along the Seymaz river. We have been working at the Rive and Carouge farmers market since 1946. For us, eating organic is a misnomer. Food is organic by its very nature! But since the green revolution in the seventies, food has become partly chemical. We have always refused to use chemicals on our land. How could we poison our land and water, add sulfites to the food we eat, feed our animals and serve to people?

Until the seventies, people took seasonal crops as a given. They knew that tomatoes with irregular shapes and apples with flaws were actually natural and tasty. They did not ask for strawberries in winter. Our tomatoes are not calibrated and cannot be kept for two months in the fridge. In winter, eating soups made of seasonal vegetables such as pumpkin, cabbage, leek, radish bring all the nutrients the body needs. Winter salads, such as bitter chicory or endive, are bitter in order to compensate for the extra fat people add by eating more meat when it’s cold.

Organic products are a bit more expensive than the industrial ones for two reasons. First of all, growing organic food is labor-intensive. Soils have to be weeded manually; manure spread evenly with the pitchfork; then fragile crops have to be covered with linen sheets to prevent birds from eating them. Greenhouses also protect from the cold and the predators, but field mice dig from underneath. As a result, a good deal of the production is lost, and only one third is actually brought to the market stall.

The second reason is that organic farming is not subsidized at all. Agro-industries that grow specific crops, sold to certain wholesalers, receive subsidies for mechanization, pesticides and fertilizers. The chemical and agro-industrial lobby in Switzerland is very strong. Pesticides and fertilizers are therefore indirectly sponsored by the government, that is to say the taxpayers.

These chemicals are necessary for intensive, calibrated and zero waste agriculture. Produce is harvested before it is ripe and sometimes kept a month in enormous refrigerators before being delivered to supermarkets. Local organic farmers still harvest at 4 A.M. the very day of the market. Their produce has to be sold within two or three days, or otherwise composted.

Unfortunately, selling bio or organic has become a business niche, not only for the large retail stores, but also for the government. Acquiring a green label is outrageously expensive for small independent farmers. Besides, their norms do not measure levels of pathogenic elements, but concern hedges and fallow, water conservation and soil erosion, which local farmers have been implementing for decades.

Therefore we created our own label “EKO”, for which we claim homegrown organic seasonal vegetables and fruits, aiming at eighty – ninety percent organic and chemical-free, which our customers recognize thanks to the taste and quality. Being an organic farmer is challenging. We just hope that our customers find their way to both the heart and stomach.

  • “Bringing It to the Table” by Wendell Berry
  • Wendell Berry: No technological fix to climate change
  • The Missouri Table: A Response to Ethical Foodies From a ‘Factory Farmer’
  • The Importance of Agriculture
  • Manifesto: The mad farmers liberation front
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MarketDay: What’s in season at the Swiss farmers market in August: a photo essay

Published by Saturday, August 10, 2013 Permalink 0


MarketDay: What’s in season at the Swiss farmers market in August: a photo essay

Jonell Galloway leads you through the August farmers market in Switzerland. Take a look at what’s in season!

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Spontaneous Cuisine: Swiss Easy Fennel and Raclette Potato Salad Recipe

Published by Saturday, July 27, 2013 Permalink 0

Spontaneous Cuisine: Swiss Easy Fennel and Raclette Potato Salad Recipe

by Jonell Galloway

 
 
Photo courtesy of Five Prime.

Ingredients

1 large fennel
3 medium-size raclette or new potatoes

Juice of one blood orange or regular orange, if not available
Olive oil
Salt and pepper to taste
1 1/2 to 2 teaspoons Country Potato spice* OR aniseed/fennel seeds
  1. Preheat grill or broiler.
  2. Cut stalk end of fennel out, then slice thinly in the lengthwise direction.
  3. Scrub potatoes, but do not skin. Slice thinly.
  4. Spread fennel and potatoes onto a heavy roasting tin, in a single layer. Brush both sides with olive oil.
  5. Grill under broiler until nice and brown. Remove tin from oven, and use a metal spatula to turn them, taking care to still have a single layer.
  6. Put back under broiler. When cooked but not yet brown, add spices. Stir well and put back under broiler. When golden brown, remove from oven.
  7. Put mixture into a mixing bowl. Pour juice of one blood orange over mixture. Mix gently but thoroughly, so that the vegetables absorb the juice.
  8. Set aside for 5 minutes so that all the flavors blend together.
  9. Serve warm, either as a salad or side dish. It is a perfect accompaniment to grilled cod or  salmon, and why not chicken?
*Country Potato spice is readily available in Switzerland, but if you don’t have access to it, you can make your own. It’s great on oven fries, chicken breast, and all sorts of other bland dishes you just want to liven up. It is a mixture of curcuma, cumin, coriander, ground manioc, fenugreek, garlic, salt, fennel seeds, chili powder, pepper, paprika, marjoram, ginger, garlic and a touch of sugar.

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Mindful Eating: Getting your Kids into the Kitchen: Fresh Fruit Smoothies

Published by Sunday, June 30, 2013 Permalink 0


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Jonell Galloway, Editor, The Rambling EpicureMindful Eating: Getting your Kids into the Kitchen: Fresh Fruit Smoothies

Getting your Children Interested in Food

From the archives

For younger children, one of the easiest ways of introducing them to the kitchen is to tempt them with a sweet, fruit smoothie.

Smoothies are easy and can be made all year, changing
the flavor according to what fruits are in season.

So as to avoid adding sugar, it’s best to choose a fruit that is very ripe and sweet, and, of course, one that your child likes. Letting your child choose the fruit is also a way of teaching him or her how to shop for fresh fruit, and explain why you don’t buy strawberries from Chile at Christmas. Local fruit is not only fresher and therefore has more vitamins, but it is also nicer on the purse.

Bananas are good all year, and can be mixed with different fruits in the summer. There are endless combinations that change with the seasons.

At the moment, strawberries, melons, peaches, and raspberries are already available in the Geneva region or from nearby France or Italy. Indian mangoes make a divine smoothie, similar to an Indian lassi, and always a favorite for children. The buttery, honey-flavored yellow kiwis from New Zealand have a very short season, but are not as acidic as the green ones, and have just come on the market.

Take a look at what’s in season before you go to the market.

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Food Art: Polpo / Octopus, food photography by Alessandro Boscolo Agostoni

Published by Wednesday, June 5, 2013 Permalink 0

This photo appears in Alessandro’s ongoing exhibit, Italian Food Rambling, on this site.

 

 

 

 

 

 

 

Bio of Alessandro Boscolo Agostini

Bilingual English/Italiano

My first love for photography started with a little theft: as a little boy I stole my father’s Vöiglander and I started taking pictures on my own, just using my instinct. At that time my father’s camera seemed to me the best camera possible in the whole world, until I reached junior high school and I gave it up for a Bencini all my own. But my little theft came all back to me; my girlfriend to whom I had lent my camera never gave it back to me: that can be considered petty theft, no?

Growing up, I robbed again: in high school I stole time I might have devoted to photography and dedicated myself to my other passion, music. I studied drums and played jazz music. But it was just an infatuation, because I went back to my first love and never left it again. And as a pledge of love, I gave up my history studies in college, causing great distress to many people, but not to myself.

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Documentary: Building a Slow Food Nation

Published by Friday, March 29, 2013 Permalink 0

by Jonell Galloway

Wendell Berry speaking in Frankfort, Indiana

Wendell Berry speaking in Frankfort, Indiana

 

 

 

 

 

 

 

 

 

 

 

 

The Atlantic‘s Corby Kummer interviews Wendell Berry, food philosopher, poet and advocate as well as farmer; Eric Schlosser, author of Fast Food Nation; Carlo Petrini, founder of Slow Food; Vandana Shiva, philosopher, environmental activist, eco feminist, and advocate in the domain of agriculture and food; and Alice Waters, American chef, restaurateur, activist, and humanitarian.

Part 1 of this movie-interview lasts 1 hour 21 minutes, but is broken up into shorter segments, consisting of interviews with the people listed above. Part 2 lasts 53 minutes.

Click here to view documentaries Building a Slow Food Nation, Part 1 and Building a Slow Food Nation, Part 2.

 

 

 

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What we’re reading: bread pots, bad cooking myths, how the French Revolution changed food history, gourmet vegetarian

Published by Thursday, December 20, 2012 Permalink 0

by Jonell Galloway

Click here to find the best in current food news and trends in the world of real food, Slow Food and mindful eating.

 

 

 

 

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