Simple Sustenance: Summer Indulgence — Cardamom-Infused Mango Milkshake

Published by Monday, June 10, 2013 Permalink 0


Profile photo, Renu Chhabra, Simple Sustenance (C) ALL RIGHTS RESERVED.by Renu Chhabra

Ponder well on this point: the pleasant hours of our life are all connected by a more or less tangible link, with some memory of the table.–Charles Pierre Monselet

Mango milkshake by Renu Chhabra, all rights reserved (R)

Summer afternoon and a glass of cold milkshake! Mango milkshake. Something I am always ready for. Why wouldn’t I be? It brings back memories of my childhood — fun and comforting memories.

Growing up in India, summer meant boxes of mangoes showing up in our house throughout the season. Not just one or two varieties, but several of them. Different sizes, tastes, and textures to relish, and we all had our own favorite.

 Mango for mango milkshake by Renu Chhabra, all rights reserved (R)

It was the summer fruit to indulge in — messy but syrupy sweet and wonderfully juicy. Most of all, it was fun to sit around the table; and enjoy this tropical fruit and celebrate the season.

 Mango for mango milkshake by Renu Chhabra, all rights reserved (R)

And with such abundance pouring in, we were treated with mango ice cream, mango custard, mango salad, and not to forget mango milkshake, the simplest of all for warm summer days. Simple because it can be put together in no time.

Its creamy texture and sunshine yellow color always lifts my spirits. Simply said, it’s a happy reminder of my childhood. Little moments that enable us to travel miles away!

 Mango and milk for mango milkshake by Renu Chhabra, all rights reserved (R)

I have accented the mango shake with cardamom in this recipe. Cardamom, as I call the soul of Indian desserts. Just a hint of it makes the recipe sing fragrant notes. A little goes a long way; otherwise it gets bitter. Like we say, “Too much of a good thing can be bad.”

I used honey as sweetener, but you can use sugar or agave to taste. The amount will also depend on the sweetness of the mango.

Mango milkshake by Renu Chhabra, all rights reserved (R)

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Health Challenge: Getting Your Vitamin C Fix

Published by Thursday, December 1, 2011 Permalink 0

by Tamar Chamlian

Vitamin C Supplements

At the first signs of the common cold, in the modern world, we turn to vitamin C supplements, in any form or shape — whether chewable tablets, effervescent tablets, fortified juices…you name it. Vitamin C is most often associated with the “flu” or common cold because of its reputation to keep the body strong and healthy.

People rely on these supplements, or on hot drinkable remedies fortified with Vitamin C, because they are accessible, quick, and the common notion about this vitamin is that it helps you get relief from the common cold. The best source of vitamin C almost always comes from fresh fruits and vegetables. The wisest, most common sense thing to do is to add them to your daily diet to ensure you get it from natural sources, without turning to packaged, processed, chemically-made tablets.

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