Swiss Supermarket Discoveries, Part III: Hike Switzerland

Published by Friday, June 21, 2013 Permalink 0


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Swiss Supermarket Discoveries, Part III: Hike Switzerland

by Sonja Holverson

If you actually want to take a hike in Switzerland (and of course you do!), there are all levels from hikes for flatlanders to experts to alpinists. (See Swiss Alpine Wanderlust Packing List for Serious Hikers.)

So don’t let those enormous Alps intimidate you, because you can do a lot at lower altitudes. You might start by hiking around the Swiss vineyards, a common practice in Switzerland, or even in villages; you can hike down to the lake and the one of the relaxing and scenic cruises on Lake Geneva. Whatever the activity you will need a picnic lunch and the best place to find the ingredients is the Swiss supermarket.

Alpine picnic image courtesy of Olivier Bruchez

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Health Challenge: Luscious Red Cranberries, good for your Health and Good for your Heart

Published by Wednesday, November 16, 2011 Permalink 0

by Tamar Chamlian

5 Easy Ways to Use Cranberries to Make Dishes Healthier and Add Pizzazz

Cranberry harvest in New Jersey.

Cranberry harvest in New Jersey in U.S.

 

 

 

 

 

 

 

It’s autumn, a season when the color of much of nature goes red by default — vineyards, trees, Japanese oaks, Virginia creeper. Houseware and kitchen accessories — and even Starbucks — magically sells everything in red, even the paper cups. Except for cranberries, which are naturally red, and we have plenty of good reasons to eat them in abundance during the two months they are available, not just for their color, but for their taste and health benefits.

Here are five easy ways to incorporate cranberries into pretty much any dish you’re whipping up.

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Food Art: Mixed Cereal Bars, food photography by SandeeA

Published by Monday, September 19, 2011 Permalink 0

SandeeA is the author of our Food Play column. She writes in both English and Spanish, but is a woman of many talents, including food photography and styling. She runs a popular food blog in Spain, La Receta de la Felicidad.

Click here for the recipe.

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Gluten-Free Cooking: Buttered Apricots and Goat Cheese

Published by Tuesday, July 19, 2011 Permalink 0

 

by Jenn Oliver

Incorporating fruit into your starters and main courses: an untraditional approach

Fruit deserves to have a place outside of dessert. Dessert is often shunned for fear of ingesting too many sugar-filled calories and a myriad other reasons, and sadly fruit is often under-appreciated, being associated only with a guilty, and even naughty, indulgence.

How often do we associate certain fruits solely with pies, tarts, scones, cakes and other sweet delights? Such a view not only limits our appreciation for fruit, but forces upon us a paradigm that fruit should be “improved upon” by making it even sweeter than it already is. Maybe for some acidic fruits, such as certain berries or citrus fruit, this is true, but many are already pleasurably sweet and unfortunately get overlooked as a valid component in other parts of a meal.

What if fruit were the star of other dishes too? Maybe a first course, served with meat, etc.?  Some of my favorite dishes involve fruits, and it’s not just for the sweetness – many fruits pair really well with savory items and I think provide a balance to other strong elements. One of my most frequented pairings this summer has been to add herbs and the tang of locally-made goat cheeses to baked or roasted seasonal fruits. The markets are absolutely brimming with succulent produce, and every two weeks it becomes a “new” mad rush to enjoy as many ways as possible: first strawberries, then cherries, then apricots & peaches, and soon  plums and other berries will arrive en masse.

And you know what? Sometimes I think the taste of fresh fruit is even more enjoyable when it is not a part of le dessert.

Click here for the recipe.

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Kids in the Kitchen: Teach Your Kids How to Shop for Food

Published by Wednesday, April 6, 2011 Permalink 0
by Jonell Galloway

Spring and summertime are the perfect time to start!

Farmers market

Going to the farmers market can be made into an exciting, weekly event. Summer offers lots of fresh fruit that they can choose to make their smoothies, to put on their breakfast cereal, or to make fruit salads. Vegetables are tastier in summer than in winter, and there is a larger selection, so it is also an occasion to encourage them to try more vegetables. If they choose fruit and vegetables themselves, they will feel more part of the process, and are more likely to eat them.

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