What to Eat in France: Boeuf Bourguignon

Published by Saturday, November 14, 2015 Permalink 0

What to Eat in France: Boeuf Bourguignon, or Burgundy-style beef stew in red wine, inspired by French chef Bernard Loiseau

by Jonell Galloway

Boeuf à la bourguignonne, also referred to as beef or boeuf bourguignon, is a French classic from the Burgundy wine region of France. It is made with red Burgundy wine, and simmered for hours. It makes up part of what the French refer to as “plats cuisinés“, or slow-cooked dishes.

This recipe is quite easy to make, and should serve about 8 people. Plan to make it well in advance, since it is best when it is left to marinate for 24 hours and cook slowly several hours on the day of serving. It is the perfect dish for dinner parties or potlucks, and is one of the best leftovers around.

Boeuf Bourguignon Recipe

Click here for metric-Imperial-U.S. recipe converter

Serves 8

Preparation time: 45 min

Cooking time: 2 1/2 to 3 hrs
Marinating: 24 hrs
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Recipe: Shaker-style Apple Custard Oat Pie

Published by Tuesday, November 4, 2014 Permalink 1

by Jonell Galloway

Shaker-style apple custard oatmeal pie

Shaker-style apple custard oatmeal pie

Apple Custard Oatmeal Filling

For one 9-inch pie crust

Ingredients

6 egg yolks
4 egg whites
1 cups brown sugar
1 cup melted butter
1/3 cup old-fashioned oats
Juice of one lemon
1 tsp. cinnamon
2 cups peeled, cored, sliced cooking apples
2 egg whites, beaten until they form hard peaks

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Potatoes: Endless Varieties in Switzerland

Published by Sunday, September 29, 2013 Permalink 0


Potatoes: Endless Varieties in Switzerland

by Jonell Galloway

Potatoes: an essential part of the traditional Swiss diet

If there’s one thing we have plenty of in Switzerland, it’s potatoes. I didn’t even like potatoes before I came here and discovered all the subtle differences of texture, taste and all the ways of using them in cooking.

Potatoes are an essential ingredient in almost any traditional Swiss meal. This year’s crop is already starting to show up in local markets.

Large Number of Varieties of Potatoes in Switzerland

The official 2007 Swisspatat list (provided by Agridea, the Swiss agricultural research station) includes 31 different varieties, along with lists for various seasons and types of potatoes, as well as recipes for everyday use as well as for special occasions.

You can take a look at the 31 varieties in the table at the bottom right on the last page of the Swisspatat article to get an idea of which potatoes to look for at what time of the year.

Different Types of Potatoes for Different Uses

There are basically 4 types of potatoes, according to Swisspatat:

  1. Firm or “salad” potatoes. These potatoes do not burst open when cooking. They are moist, fine-grained and not mealy, and can be used in most dishes, with the exception of mashed potatoes and purées.
  2. All-purpose medium-firm potatoes. The skin on these potatoes opens only slightly on cooking. They are somewhat mealy, on the dry side, and have a fine, grainy texture. They are tasty and can be used for most all purposes.
  3. Mealy potatoes. These potatoes burst when cooked, but they are tender, mealy and rather dry. They have a large grain and strong taste and are used mostly for industrial purposes.
  4. Extra-mealy potatoes. These are basically not for cooking and are used for feeding livestock or to make starch, due to their dryness and hard texture.

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Easy Late Summer Seville-style Gazpacho

Published by Thursday, September 12, 2013 Permalink 0

Spontaneous Cuisine: Easy late summer Seville-style gazpacho

by Jonell Galloway

Take 4 thick dry or toasted  slices of hearty whole grain bread and tear it into bite-size pieces. Drizzle olive oil over it and add 2 to 4 cloves of crushed garlic, depending on how much you like garlic.

Mix and let it sit for a few minutes.

Take 8 large, extra-ripe red tomatoes. Cut into large chunks, and save all the juice. Mix into the bread and garlic.

Put into blender, with salt and pepper. Refrigerate and let it sit for a half hour or so, or several hours or overnight if possible.

Before serving, taste and then season with more salt, pepper and olive oil if necessary. Add ice cubes if you want it to be colder or thinner.

If you want to give the dish a bit of color or enhance it, add fresh coriander or basil, or a dollop of cream.

This batch will easily feed 4 or 5, and is better the second day, once it has marinated in the refrigerator.

This recipe is my version of a friend’s recipe for Seville-style gazpacho. The friend has chosen to remain incognito for reasons unknown to this writer.

 

This article was originally published on Geneva Lunch.

 
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Spontaneous Cuisine: Easy Corn Flan

Published by Wednesday, August 21, 2013 Permalink 0


From the archives

Recipe: Easy Corn Flan (Corn Pudding)

Ingredients

© Copyright 2008 Corbis Corporation, no rights photo
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 500 g / 1 lb. of fresh corn, cut off cob, or canned corn, drained
2 eggs
1 T. of fresh chives
2 dl / 1 cup crème fraîche
Optional: 1/4 cup fresh chives, chopped (optional)
Small baking dish
Another baking dish that is a little larger to make a bain-marie

Corn_Pudding-202x131-custom

Instructions

  1. Preheat oven to 180°C / Mark 7 / 350° F.
  2. Put 8/10 of corn in a food processor. Blend until smooth.
  3. In a large mixing bowl, beat eggs. Add cream and corn from food processor. Beat gently until smooth.
  4. Fold in remaining corn kernels and chives. Salt and pepper to taste.
  5. Pour mixture into smaller baking dish. Put smaller baking dish into larger one. Pour hot water in bottom dish, about half-way up.
  6. Bake for 30 minutes or until flan sets.

 

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Switzerland: Fresh-fruit Marmalade and Meringue Recipe

Published by Sunday, August 18, 2013 Permalink 0

Switzerland: Fresh-fruit Marmalade and Meringue Recipe

Spontaneous Cuisine, by Jonell Galloway

From the archives

We often think of traditional Swiss meringue as winter food, but it can also be great with summer fruit, such as plums, berries, apricots, etc., either mixed or on their own.

This recipe can also be appropriate to make with children. They will especially love using the pastry sleeve to decorate the marmalade.

Recipe

Click here for metric recipe converter

Marmalade

1 kg fruit
Approx. 1 dl water
Sugar to taste
  1. Wash fruit. If it has stones, cut in half and remove stones.
  2. Place fruit in a saucepan, preferably copper or stainless steel.
  3. Add water. Cover.
  4. Cook on medium until the fruit starts to “melt” and lose its shape.
  5. Add sugar and mix well.
  6. Set aside to cool.

Note: If you want it to be smooth like a coulis, run it through a chinois or fine colander or sieve.

Meringues

3 egg whites (large free-range or organic eggs give a lot better taste and result)
100 g white castor sugar
  1. Put egg whites in a large mixing bowl. Beat until they form stiff peaks.
  2. Little by little, fold in sugar until the mixtures forms a very stiff paste.

Assembly

  1. Preheat oven to 175° C.
  2. Butter an oblong baking dish.
  3. Evenly spread marmalade in baking dish.
  4. Use a rubber spatula to spread egg white mixture evenly over marmalade or use a pastry bag to spread it in a decorative manner.
  5. Lightly sprinkle with sugar.
  6. Bake in oven for about 10 minutes or until lightly golden.

 

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What to do with the last apricots of the season: jam, coulis, baked, purée

Published by Friday, August 9, 2013 Permalink 0

Jonell Galloway, Spontaneous Cuisine, Mindful Eating, Slow Food, Editor of The Rambling EpicureWhat to do with the last apricots of the season: jam, coulis, baked, purée

by Jonell Galloway

From the archives

How to Choose Apricots

apricots_valais_tree_switzerland_suisse_geneva

Photo courtesy of Ellen Wallace.

 

The first and most important thing is to buy tree-ripened apricots. By definition, this means local ones, since ripe apricots are soft to the touch and do not travel well.

If you plan to eat them fresh, they should be soft, but not blemished or bruised. The riper they are, the more flavorful they are.

If you are using them for cooking, the riper the better, and you can even get by with blemishes as long as they are not rotten-looking. As a general rule, the softer the sweeter.

You will often see crates of extra-ripe apricots discounted in farmers markets. Look them over, and if there are not too many black or rotting ones, they are actually the best for cooking purposes, especially for jams, cakes and sauces.

Recipe Ideas for Apricots

Note: With all apricot recipes, the amount of sugar used depends on the acidity of the apricots. The acidity depends on the ripeness, origin and variety. With so many factors coming into play, taste tests are indispensable and the quantity of sugar should be determined by taste, using the quantities given here as a guideline.

Apricot Jam Recipe

The basic formula is 900 grams/2 lbs of sugar for every 2 kilograms/4 1/2 lbs of fruit used. This holds true for apricots, apples, cherries, nectarines and plums. If you like your jam really sweet, you can put equal weights of fruit and sugar.

Use cane sugar for more taste. I often halve the quantity of sugar in dessert recipes, but with jams this can be tricky, since sugar is what makes the jam set. It also serves as a preservative. If your fruit is extra-sweet, you might try cutting the quantity of sugar a tad.

apricot_raspberry_jam_valais-switzerland_suisse_recipe_geneva
Photo courtesy of Ellen Wallace.

 

Wash and rub apricots until perfectly clean. Remove any rotten spots with a paring knife. Dry well. Cut in half and remove stones. Save about half of the stones for later use.

Place apricots in a copper confiturier or a large stock pot. Add sugar. Let it sit overnight.

If the apricots are not ripe enough, they will not render any natural juices. If there are no juices, add 500 ml/1 pint of water to the pan.

Slowly bring to a boil on low heat, stirring constantly with a wooden spoon. This can take anywhere from 1 hour to 2 1/2 hours, depending on the water content of the apricots and the type of pan and stove or cooker you are using. Scrape the sides of the pan from time to time so that the mixture doesn’t crystallize.

The jam is set when you can dip a wooden spoon in it and it completely coats the spoon. Let jam settle for about 15 minutes before putting it into jars.

Pour jam into sterilized glass jars. Leave to cool. If you see the jam hasn’t set properly, you can put it back into the pan and boil it again, adding a little lemon juice.

Add two stones to each jar. Cool. Seal jars.

Apricot Purée or Coulis

Once again, the amount of sugar you use depends on whether you want it to have a tart flavor or a sweet flavor. If you’re going to pour it onto a very sweet cake or pie, opt for a more acidic taste. If you’re eating with something that is itself a little acidic, you might want to make your sauce sweeter. And once again, the sweetness will always depend on the ripeness of your apricots, so you’ll have to do a taste test in any case.

Wash apricots. Remove stones.

Put 300 grams/10 ounces of cane sugar (labeled sucre de canne roux or cassonade in Swiss and French supermarkets) and a vanilla bean (cut open in the lengthwise direction) into a saucepan. Slowly bring to a boil over medium heat until it begins to thicken and sugar has completely dissolved, i.e. until it forms a syrup.

Put 500 grams/18 ounces of apricots into a food processor, or run them through a food mill or chinois. Add apricots to the liquid sugar mixture and mix with a wooden spoon. Heat mixture until it is thick enough to completely coat a wooden spoon.

This apricot sauce can be eaten warm or cold, depending on what you are using it with. It keeps for several days in the refrigerator.

Apricot coulis is a perfect accompaniment to a dark chocolate cake, but can be used to make ice cream sundaes or parfaits just as easily.

It can also be used in savory dishes, for example with cold chicken breasts or cold pork roast. In this case, you would of course considerably reduce the amount of sugar.

Roasted Apricots

Preheat oven to 250° C or French mark 8. Wash apricots. Cut in half. Remove stone.

Lay apricot halves out on a roasting tin or broiler pan, or in a large casserole dish. Sprinkle lightly with brown cane sugar and just a tad of butter, distributed evenly in small bits, so that it will form a natural sauce.  (This can also be done on a barbecue grill, but you’d lose the juices.) Put in oven, and immediately turn temperature down to 220° C or French mark 7. Turn when top side is browned. If butter starts to burn, add a few drops of water.

When soft and slightly browned and caramelized, remove from oven or grill.

Distribute on individual plates. Serve with a scoop of salt caramel, coffee or walnut ice cream. Lightly sprinkle with vanilla powder (labeled poudre vanille or vanille en poudre in supermarket; easy to find in France, but difficult to find in Switzerland), cinnamon and a high-quality chocolate or cocoa powder. Drizzle a little maple syrup over it. It is now ready to serve.

Sugar-free Apricot Purée or Coulis

The great French chef Michel Guérard, who started the Cuisine Minceur movement in 1974, has a recipe for a sugar-free version of a coulis. This is adapted from the 1976 edition of Michel Guérard’s Cuisine Minceur, now out of print:

Wash, halve and pit 12 ripe fresh apricots. In a saucepan, add apricots, 1/2 cup of water, 1 vanilla bean (cut open in the lengthwise direction, down the middle) and artificial sweetener to taste, the equivalent of about 3 tablespoons of granulated sugar. Simmer for 10 or 15 minutes, until mixture is reduced by about one third.

Remove vanilla bean. Put mixture in a food processor to make a purée.

This sugar-free sauce can be served in the same manner as the traditional apricot purée or coulis recipe above.

 

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This article was originally published on GenevaLunch.

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Spontaneous Cuisine: Swiss Easy Fennel and Raclette Potato Salad Recipe

Published by Saturday, July 27, 2013 Permalink 0

Spontaneous Cuisine: Swiss Easy Fennel and Raclette Potato Salad Recipe

by Jonell Galloway

 
 
Photo courtesy of Five Prime.

Ingredients

1 large fennel
3 medium-size raclette or new potatoes

Juice of one blood orange or regular orange, if not available
Olive oil
Salt and pepper to taste
1 1/2 to 2 teaspoons Country Potato spice* OR aniseed/fennel seeds
  1. Preheat grill or broiler.
  2. Cut stalk end of fennel out, then slice thinly in the lengthwise direction.
  3. Scrub potatoes, but do not skin. Slice thinly.
  4. Spread fennel and potatoes onto a heavy roasting tin, in a single layer. Brush both sides with olive oil.
  5. Grill under broiler until nice and brown. Remove tin from oven, and use a metal spatula to turn them, taking care to still have a single layer.
  6. Put back under broiler. When cooked but not yet brown, add spices. Stir well and put back under broiler. When golden brown, remove from oven.
  7. Put mixture into a mixing bowl. Pour juice of one blood orange over mixture. Mix gently but thoroughly, so that the vegetables absorb the juice.
  8. Set aside for 5 minutes so that all the flavors blend together.
  9. Serve warm, either as a salad or side dish. It is a perfect accompaniment to grilled cod or  salmon, and why not chicken?
*Country Potato spice is readily available in Switzerland, but if you don’t have access to it, you can make your own. It’s great on oven fries, chicken breast, and all sorts of other bland dishes you just want to liven up. It is a mixture of curcuma, cumin, coriander, ground manioc, fenugreek, garlic, salt, fennel seeds, chili powder, pepper, paprika, marjoram, ginger, garlic and a touch of sugar.

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Wine and Food Pairing: Lacquered Pork Tenderloin, Roast Potatoes & Ramson Recipe

Published by Thursday, July 25, 2013 Permalink 0

Wine and Food Pairing: Lacquered Pork Tenderloin, Roast Potatoes & Ramson Recipe

by James Flewellen

Pork is a great meat to play with for wine pairing. Depending on the cut of the animal, how it is cooked and the sauce accompanying the dish you have a whole wealth of wines from which to choose.  Red wine, white wine, dry and savoury, off-dry and fruity; there are many options.

 

Lacquered Pork Tenderloin, Roast Potatoes & Ramson Recipe, Spontaneous Cuisine. Recipe by Jonell Galloway, editor of The Rambling Epicure.

 

 

 

 

 

 

 

 

 

One of my favourite choices and one I think works very well with this recipe is an Alsatian or New Zealand Pinot Gris. These are full-bodied, rich white wines with a pear and honey bouquet that is the perfect foil for pork in such a sauce. The honey and fruit notes in the wine echo the honey and vanilla flavours in the sauce; the richness of the palate counteracts the piquant mustard and coriander seeds; the body carries enough weight to handle the meatiness of the dish; and the wine brings forth enough acidity to cut through the fat in the fillet and the sauce. Try for a wine with at least 5 years age and you’ll notice truffle and mushroom notes developing to add an additional level of complexity.

Kim Crawford 2006 Pinot Gris

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

About James Flewellen

Dr James Flewellen is a biophysicist at the University of Oxford. James learned his trade in taste through the Oxford Blind Wine Tasting Society, of which he was the President from 2010-2012. During his term, he represented Oxford at many international blind tasting competitions – twice winning the prestigious ‘Top Taster’ Award in the annual Varsity blind tasting match against Cambridge University and captaining winning teams in competitions throughout Europe.

One of James’s goals is to clarify the complex and hard-to-navigate world of wine for both novice and experienced tasters. He applies his scientific training to wine education, illuminating concepts of taste, tannin and terroir in an approachable, entertaining manner. James runs wine education courses in Oxford through the Oxford Wine Academy and is completing the WSET Professional Diploma in Wine and Spirits. He is the regular wine writer for The Rambling Epicure and is the founder of The Oxford Wine Blog. He is also currently co-authoring The Concise Guide to Wine and Blind Tasting – a book surveying the wine regions of the world and how to blind taste.

 

 
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Switzerland: Valais Apricots and 10 Things You Can Do with Them

Published by Friday, July 19, 2013 Permalink 0

Switzerland: Valais Apricots and 10 Things You Can Do with ThemJonell Galloway, Spontaneous Cuisine, Mindful Eating, Slow Food, Editor of The Rambling Epicure

by Jonell Galloway

Height of season for Valais apricots, considered best in Switzerland

It is the height of the Valais apricot season, I thought it timely to offer you a few ideas for using them while they’re ripe and ready.

Choosing your apricots

apricots_valais_tree_switzerland_suisse_geneva
Photo courtesy of Ellen Wallace.

The first and most important thing is to buy tree-ripened apricots. By definition, this means local ones, since ripe apricots are soft to the touch and do not travel well.

If you plan to eat them fresh, they should be soft, but not blemished or bruised. The riper they are, the more flavorful they are.

If you are using them for cooking, the riper the better, and you can even get by with blemishes as long as they are not rotten-looking. As a general rule, the softer the sweeter.

You will often see crates of extra-ripe apricots discounted in farmers markets. Look them over, and if there are not too many black or rotting ones, they are actually the best for cooking purposes, especially for jams, cakes and sauces.

Recipe ideas for apricots

Note: With all apricot recipes, the amount of sugar used depends on the acidity of the apricots. The acidity depends on the ripeness, origin and variety. With so many factors coming into play, taste tests are indispensable and the quantity of sugar should be determined by taste, using the quantities given here as a guideline.

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