by Jonell Galloway

Here are all the facts you need to know about how your body uses the calories from junk food in comparison to those from real food. This article is a fascinating read, and a keeper! See Precision Nutrition.

Here’s an excerpt:

Remember:

• Real food regulates appetite – so you don’t overeat
• Real food controls blood sugar/insulin – so you can avoid energy swings and diabetes
• Real food provides the best nutrition – so you can remain healthy for life
• Real food has a sane amount of energy – so that you can’t accidentally overeat
• Real food has a longstanding relationship with our body – so that our bodies know what to do with it

Related articles

• Salone del Gusto versus Good, Clean, and Fair: Part 1
• A Look at Slow Food’s Salone del Gusto, October 2012, in Turin, Italy
• Food Art: Kumquat Tian, food photography by Meeta Khurana Wolff
• Food Art: The Color of Peppers, food paintings by Zev Robinson
• From Tokyo: Quirk of Fate after the Quake
• Why Your Grandparents Didn’t Have Food Allergies…But You Do

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