Simple Sustenance: Herb Magic — Creamy Cilantro-Lime and Cannellini Bean Spread

Published by Monday, September 16, 2013 Permalink 0

Simple Sustenance: Herb Magic — Creamy Cilantro-Lime and Cannellini Bean Spread

by Renu Chhabra

The more you eat, the less flavor; the less you eat, the more flavor.–Chinese Proverb

It is amazing how herbs can completely transform a recipe, giving it a whole new personality. Pureed with beans to make flavorful spread, processed with nuts for hearty pesto, or blended with oil or herb oil are just a few ways to taste the magic of herbs. Other blander dishes such as salads, grains, soups, stews, and breads also get fresh and delicious makeovers when they are in the company of herbs. And we can’t forget lavender cookies or basil ice cream, which add a few stars to the dessert category. It doesn’t take a lot to infuse their flavors to any recipe — sweet or savory. They always play their magic.

Continue Reading…

Never miss a post
Name: 
Your email address:*
Please enter all required fields
Correct invalid entries

Simple Sustenance: Roasted Acorn Squash with Fennel Seeds

Published by Tuesday, March 5, 2013 Permalink 0

by Renu Chhabra

 

 

Food is capable of feeding far more than a rumbling stomach.–Anthony Beal

IMG_6838

I have seen this acorn squash change from deep green to light golden on my kitchen counter over the last two weeks. Waiting for my much needed attention, it endured the neglect. I had a new idea about how to cook it every time I looked at it, so I would set it aside for yet another day. I loved seeing it sitting there turning into this beautiful objet d’art with a new stroke of color every day.

I enjoyed the the entire process, from start to finish, just as Monet enjoyed painting the same haystacks and façades day after day, in different lights.

Who would have thought a simple experience like this could also bring such curiosity? Every time I looked at it, I wondered if it would survive another day. Or would another stroke of green be lost. I touched it, inspected it, and set it aside, saying to myself, “I will make something tomorrow. Definitely.”

And it waited patiently for me, just like the Rouen Cathedral waited for Monet, looking more beautiful each day, and maintaining its freshness!

IMG_6751

With half a dozen ideas in my mind about how to cook it, I settled for a simple recipe of roasting it and flavoring with some sweet and fragrant flavors like orange zest and toasted fennel seeds. I then combined the two with sweet paprika and sea salt to make a spice blend to toss into after roasting. Another wonderful spice blend with citrus!  My new year started with spice blends.

After tossing the roasted squash, I finished it with a garnish of freshly ground cumin and parsley and a squeeze of lemon (optional). Simple and flavorful, this recipe takes very little time to make. If you have any left over, use it in your favorite grain or salad.

Herbs and spices are good for our health. Fennel seeds have wonderful healing qualities. They help digestion and have antioxidant properties. Fennel is also chewed as mouth freshener. I sometimes make fennel tea that is quite relaxing. Have it with a little honey. It’s delicious and calming.

IMG_6768IMG_6781

IMG_6794IMG_6805

IMG_6808IMG_6811

Continue Reading…

Never miss a post
Name: 
Your email address:*
Please enter all required fields
Correct invalid entries

Simple Sustenance: Herbal Warmth — Rosemary Potato Soup with Paprika Oil Recipe

Published by Wednesday, December 5, 2012 Permalink 0

Simple Sustenance: Herbal Warmth — Rosemary Potato Soup with Paprika Oil Recipe

by Renu Chhabra

Herbal Warmth — Rosemary Potato Soup with Paprika Oil

As for rosemary, I let it run all over my garden walls, not only because my bees love it but because it is the herb sacred to remembrance and to friendship, whence a sprig of it hath a dumb language.” — Sir Thomas More

Rosemary potatoes are my favorite all year long.

I always find myself circling around the oven when potatoes are roasting. Is it the intoxicating aroma of rosemary, or the anticipation of a warm bite of the potatoes?

I think it is both.

Hot from the oven on cool nights or at room temperature on warm days, they are always delicious. A cold nibble from the fridge does not disappoint me either. It is a classic combination that is very satisfying.

And who needs chips or french fries when oven-roasted spuds can treat our taste buds guilt free?

But today it’s about soup. My first pot of warm soup this season. And it’s rosemary potato soup.

A pot of familiar flavors simmered on stove top.

This soup has the same foundation of flavors. Fragrant rosemary perfumes the soup and garlic gives it pungency. In addition, I added  sauteéed onions and fresh scallions to it. Sautèed onions also used as garnish in this recipe, give a deep flavorful bite. A drizzle of paprika oil adds color and warmth to this soup.

This recipe is vegan, but you can add a little milk for creaminess. Also garnish with your favorite cheese, if you wish.

The basic soup can be dressed several ways with your choice of garnish. I have enjoyed a few combinations.

  • Kalamata olives, sun dried tomatoes, Pecorino cheese, and a drizzle of rosemary oil or plain extra virgin olive oil
  • Sauted or oven-roasted mushrooms with paprika oil
  • Basil pesto and bits of sun dried tomatoes
  • Caramelized onions, Parmesan cheese, and roasted hazelnuts.

Be creative and let your palate guide you. A basic soup with so many options to dress it with, See what you have in your pantry and fridge to brighten it to your liking.

I would love to hear your ideas.

Recipe

Paprika Oil

¼ cup olive oil
½ teaspoon paprika

  1. Warm olive oil in a small pot. Remove from heat. Stir in paprika. Whisk lightly to dissolve well. Set aside.
  2. If you like spicy, make chili oil instead.

Soup

3 tablespoons olive oil
2 cups onion, diced small
6 cups potatoes (3 large), diced small
5-6 large cloves of garlic, minced
1 teaspoon dried or 2 teaspoon fresh rosemary (or to taste)
Sea salt to taste
Pepper to taste
4-5 green scallions, chopped plus for garnish, chopped fine
3 cups water or vegetable stock

  1. Heat oil in a heavy-bottom pot and add onions. Sauté on medium-high heat for 8-10 minutes or until golden. You want some color, but be careful not to burn the onions.
  2. Set aside a tablespoon or so for garnish.
  3. Stir in garlic, potatoes, rosemary, salt, and pepper.
  4. Cook for a minute and add scallions and water or vegetable stock.
  5. Bring it to boil and cover the pot with a lid. Simmer for 25-30 minutes or until potatoes are cooked.
  6. Let it cool a little.
  7. Puree with immersion blender or in a blender to desired consistency according to your taste — smooth and creamy or rustic and chunky.
  8. Add a little water or stock if it is too thick. Adjust seasonings. Set aside.

 

To serve, heat the soup and ladle into bowls. Garnish with browned onions. scallions, and a drizzle of paprika oil. Serve hot.

Note: I used water but if you wish, you can use vegetable stock. Potatoes absorb a lot of flavors, so adjust flavors to your taste. Add as much or as little garlic, salt, pepper. Rosemary can be overpowering, if used in excess. Garnish to your taste. If you like spicy food, make chili oil instead of paprika oil.

Never miss a post
Name: 
Your email address:*
Please enter all required fields
Correct invalid entries

Simple Sustenance: Fall Greetings — Pumpkin Sage and Sunflower Seed Spread

Published by Tuesday, October 16, 2012 Permalink 0

by Renu Chhabra

Crunchy leaves; a coolness in the air; 
Rich deep colors and branches so bare.
Clear starry skies; a harvest moon bright; 
Pumpkins, haystacks and scarecrow’s delight! — Teri Anderson

The calendar says fall has arrived.

Pumpkins greeting you at every store front. I can almost hear them sing  joyous notes of fall’s arrival, but the weather here in California is in a different mood.

It is reluctant to let summer go. It is still holding on to its one wing.

Continue Reading…

Never miss a post
Name: 
Your email address:*
Please enter all required fields
Correct invalid entries

Simple Sustenance: Spud Love — Spiced Potatoes and Dill

Published by Wednesday, September 19, 2012 Permalink 0

by Renu Chhabra

If people take the trouble to cook, you should take the trouble to eat.–Robert Morley

It is hard to find someone who does not like potato.

From french fries, latkes, croquettes, gratins, fritters, hash browns, salads, to soups and stews — the list is endless. Most of us have our favorite potato dish or two.

This starchy tuber may seem like a very humble commodity, but is definitely celebrated in kitchens around the globe. Americans, Italians, Indians, French, or Irish — they all have their potato specialties making it difficult to ignore its place in the gastronomic arena.

My recent visit to India confirmed its importance even more.

Continue Reading…

Never miss a post
Name: 
Your email address:*
Please enter all required fields
Correct invalid entries

Simple Sustenance: In Season and Healthy — Peach and Spinach Salad

Published by Tuesday, September 4, 2012 Permalink 0

by Renu Chhabra

One should eat to live, not live to eat” –Benjamin Franklin

Peaches are synonymous with summer.

California being the largest peach-producing state, we are blessed with an abundance of them. Farmers markets are flooded with these fuzzy yellow beauties. So many of them. Different varieties with vibrant colors. Juicy, sweet, and simply delicious.

Farm-fresh peaches have flavor that can’t be found in supermarket ones. I have tasted a few California varieties that need no explanation. Instead, just close my eyes and bless the soil and the farmers who nurtured them. It’s nature’s bounty at its best.

These peaches are in season from May through September. Baking, grilling, roasting, and poaching are definitely a few ways to enjoy them. But nothing beats the joy of savoring them in their natural form. So, I made a salad with this seasonal fruit and paired it with baby spinach.

Another ingredient that gives this salad a little zing is the peach balsamic vinegar. My culinary find that is absolutely delicious. Drizzle a little on salads, grilled vegetables, toasted baguette, or ciabatta, with or without olive oil. It stands out on its own. Its peachy flavor is the star that shines through.

A few other ingredients that complete this salad are ginger, honey, almonds, raw sesame seeds, and roasted sunflower seeds. Ginger and honey, a classic combination goes well with peaches. Raw sesame seeds and roasted sunflower seeds add earthiness and texture. Finishing with a grind of good sea salt (I used pink salt) and pinch of red pepper flakes complements the sweet peaches and honey. All together it makes it a sweet, salty, and spicy experience.

Recipe

Dressing
 
2 tablespoons peach balsamic or white balsamic
2 tablespoons olive oil
1 teaspoon juice of ginger
1 teaspoon honey or agave
Sea salt to taste
Red pepper flakes to taste (optional)
Salad
2 medium yellow peaches, sliced or diced, your choice
2 handfuls of baby spinach

Garnish

Sliced raw almonds
Raw sesame seeds
Roasted sunflower seeds

  1. Mix all the ingredients for the dressing in a mason jar. Set aside.
  2. In a bowl, gently toss spinach with light dressing.
  3. Place spinach on a serving dish.
  4. Drizzle some dressing on peaches and mix. Serve spinach carefully.
  5. To finish the salad, drizzle a little more dressing and sprinkle sea salt and pepper flakes on top, if needed. Garnish with almonds, sesame seeds, and sunflower seeds.
  6. Serve immediately.

Note: Use dressing to your taste, but be careful not to drench the spinach with too much of it.

    1. Mix all the ingredients for the dressing in a mason jar. Set aside.
    2. In a bowl, gently toss spinach with light dressing.
    3. Place spinach on a serving dish.
    4. Drizzle some dressing on peaches and mix. Serve spinach carefully.
    5. To finish the salad, drizzle a little more dressing and sprinkle sea salt and pepper flakes on top, if needed. Garnish with almonds, sesame seeds, and sunflower seeds.
    6. Serve immediately.

    Note: Use dressing to your taste, but be careful not to drench the spinach with too much of it.

    • Simple Sustenance: Summer in a Bowl – Honey-Ginger Papaya Salad

      1. Mix all the ingredients for the dressing in a mason jar. Set aside.
      2. In a bowl, gently toss spinach with light dressing.
      3. Place spinach on a serving dish.
      4. Drizzle some dressing on peaches and mix. Serve spinach carefully.
      5. To finish the salad, drizzle a little more dressing and sprinkle sea salt and pepper flakes on top, if needed. Garnish with almonds, sesame seeds, and sunflower seeds.
      6. Serve immediately.

      Note: Use dressing to your taste, but be careful not to drench the spinach with too much of it.

      Never miss a post
      Name: 
      Your email address:*
      Please enter all required fields
      Correct invalid entries

Simple Sustenance: Kale Power — Kale and Sunflower Seed Pesto

Published by Tuesday, August 7, 2012 Permalink 0

by Renu Chhabra

 

 

 

 

“Eat food. Not too much. Mostly plants.” Michael Pollan

This one is for kale lovers. I know. I am one of them. Until not too long ago, I did not have the slightest idea of its existence; or let’s just say, it did not visit my produce bag. But once I tasted it, I was hooked on the amazing wonders of kale like most health enthusiasts.

Kale is known by several flattering names — Queen of Greens, Powerhouse of Nutrients, King of Greens. These days kale is one of the most talked about super foods. From soups and stews to salads and stir fries, it has found its way in every possible form of cooking. Kale juice anyone? How about kale chips for a healthy snack? And if that’s not enough, just puree these hearty leaves to transform them into pesto. Now that opens up several more ways to enjoy its versatility.  Stir it in pasta, spread it on breads and crackers, or thin it a little to make dressings. If none of those options are appealing to you, a few spoonfuls as is works for me.

Speaking of pesto, I made this recipe with sunflower seeds instead of nuts. Sunflower seeds provide fair share of good fats, and they also give it a rustic texture. I left cheese out making thus making it an option for vegans. But if you prefer a cheesy flavor, add some pecorino or parmigiano. Good olive oil, lemon, and garlic with a few grinds of sea salt make it absolutely delicious. Store in refrigerator and enjoy.

Recipe

1 medium bunch kale, stems removed
1 large clove of garlic
½ cup unsalted roasted sunflower seeds
Juice of one large lemon
Sea salt to taste
Freshly ground pepper (optional)
½ cup olive oil

Instructions

Put kale leaves in boiling water for 30 seconds. Drain in a colander, and run cold water over to stop the cooking process. Squeeze kale to remove water completely.

In a food processor, pulse garlic a couple times. Add sunflower seeds and pulse again 2-3 times. Add kale, lemon juice, salt, pepper and puree.  Drizzle oil while the machine is running. Puree it to desired consistency.

Adjust lemon and salt to taste. If the pesto is too thick for your taste, add a little water.

 

  • In a food processor, pulse garlic a couple times. Add sunflower seeds and pulse again 2-3 times. Add kale, lemon juice, salt, pepper and puree.  Drizzle oil while the machine is running. Puree it to desired consistency.

    Adjust lemon and salt to taste. If the pesto is too thick for your taste, add a little water.

     

    Never miss a post
    Name: 
    Your email address:*
    Please enter all required fields
    Correct invalid entries

Simple Sustenance: Summer in a Bowl — Honey-Ginger Papaya Salad

Published by Thursday, August 2, 2012 Permalink 0

by Renu Chhabra

One cannot think well, love well, sleep well, if one has not dined well. —Virginia Woolf

Sunshine and outdoors! Summer is in full swing. We have been experiencing beautiful warm days — some warmer than others. But that’s the beauty of this season.

Farmers markets are exploding with seasonal produce and an abundance of flower power. And local honey farms are showcasing their products with great pride. In fact, I recently attended a lecture about bee pollination at our local Whole Foods Market. It is amazing how these tiny bees create something so rewarding, one bit at a time. It definitely makes me respect every drop of honey I use. Especially at a time when there is quite a buzz about honey among health-conscious people like me who try to avoid refined sugars, and want to preserve this precious commodity. So I say, love our honey bees and respect their hard work.

Continue Reading…

Never miss a post
Name: 
Your email address:*
Please enter all required fields
Correct invalid entries

Simple Sustenance: Chat and Chai — Nigella Seed Crackers

Published by Wednesday, July 4, 2012 Permalink 0


//

by Renu Chhabra

Remember the tea kettle — it is always up to its neck in hot water, yet it still sings!  ~Author Unknown

Last Saturday, I was invited to a fundraiser over Chat and Chai. A room full of lovely women, some dressed in Indian attire, were there to raise money for this noble cause in southern India. Colorful sarees and scarves were the stars of the show. They were displayed elegantly on a table for silent auction, creating a very exotic ambiance. A few guests were somewhat familiar with the Indian culture; whereas, others were inquisitive to learn about it. From food to draping of a saree, it was an enriching experience for many.

After viewing a short film about the cause, it was time to indulge in some Indian-inspired food — curried deviled eggs, lentil salad, tea sandwiches, and a variety of sweets and snacks. The table was full of mouth-watering choices, making it difficult to resist the temptation. Finding my way through this delicious spread was one big challenge. And I knew I wasn’t the only one facing this dilemma. Finally, a warm cup of fragrant chai completed the feast.

On my way back I kept thinking about mathri or mathi, a savory Indian snack. This salty and flaky cracker is laced with herbs and spices. Carom or nigella seeds add a flavorful punch, and black peppercorns give it a spicy bite. Traditionally, it is deep fried. The size and thickness can vary — large discs or bite size. It is a perfect tea-time snack paired with a cup of sweetened chai.

I have fond memories of making mathri with my great grandma. Sitting at the kitchen table, she used to flatten the dough balls with the heel of her palm. She did not use measurements, rolling pins, or fancy cutters. Just a pinch of this and a handful of that was the way to go for her. Her best tools were her hands to measure, knead, and flatten the dough — quite amazing. At the same time, the wisdom and stories that she shared while making this snack made the experience even more special. These are the moments most of us remember for years to come — rustic and soulful. And they linger in my memories as well, even decades later.

Inspired by my memories, I decided to make mathri today with a few of my own twists. Keeping them healthy, I used whole wheat pastry flour instead of regular white flour. Another detour from the original method was to bake them instead of frying – -a guilt-free indulgence. And they turned out quite delicious!

Recipe

2 cups whole wheat pastry flour
1 teaspoon baking powder
11/2   teaspoon salt
1/2 teaspoon nigella seeds
1/4 teaspoon carom seeds
Coarsely ground black pepper to taste
1/2 cup canola oil
1 /2-3/4 cups water
 

Click here for metric converter.

1. In a stand mixer with paddle attachment, add flour, baking powder, salt, nigella seeds, carom seeds, black pepper, and oil. Mix on low speed. Slowly add water to make firm dough.

2. If needed, bring the dough together with hands and knead to form a smooth ball. Cover with plastic wrap and set aside for 30 minutes. You can also make the dough in a food processor or by hand.

3. Line two baking sheets with parchment paper.
4. Roll the dough to 1/8 -inch thickness.
5. Cut the rolled dough into desired shapes.
6. Transfer them to the baking sheets, and prick with a fork.
7. Bake at 325° F for 20-25  minutes or until bottom is golden brown.
8. Re-roll the leftover dough and cut into shapes.

9. Cool completely on a wire rack. Store in an airtight container.
10. Serve with a hot cup of chai.

Makes approximately 3-3 1/ 2 dozen small crackers.

Please follow my next post about chai.

Never miss a post
Name: 
Your email address:*
Please enter all required fields
Correct invalid entries

UA-21892701-1