Recent Posts by Renu-Chhabra

Simple Sustenance: Chat and Chai — Nigella Seed Crackers

Published by Wednesday, July 4, 2012 Permalink 0


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by Renu Chhabra

Remember the tea kettle — it is always up to its neck in hot water, yet it still sings!  ~Author Unknown

Last Saturday, I was invited to a fundraiser over Chat and Chai. A room full of lovely women, some dressed in Indian attire, were there to raise money for this noble cause in southern India. Colorful sarees and scarves were the stars of the show. They were displayed elegantly on a table for silent auction, creating a very exotic ambiance. A few guests were somewhat familiar with the Indian culture; whereas, others were inquisitive to learn about it. From food to draping of a saree, it was an enriching experience for many.

After viewing a short film about the cause, it was time to indulge in some Indian-inspired food — curried deviled eggs, lentil salad, tea sandwiches, and a variety of sweets and snacks. The table was full of mouth-watering choices, making it difficult to resist the temptation. Finding my way through this delicious spread was one big challenge. And I knew I wasn’t the only one facing this dilemma. Finally, a warm cup of fragrant chai completed the feast.

On my way back I kept thinking about mathri or mathi, a savory Indian snack. This salty and flaky cracker is laced with herbs and spices. Carom or nigella seeds add a flavorful punch, and black peppercorns give it a spicy bite. Traditionally, it is deep fried. The size and thickness can vary — large discs or bite size. It is a perfect tea-time snack paired with a cup of sweetened chai.

I have fond memories of making mathri with my great grandma. Sitting at the kitchen table, she used to flatten the dough balls with the heel of her palm. She did not use measurements, rolling pins, or fancy cutters. Just a pinch of this and a handful of that was the way to go for her. Her best tools were her hands to measure, knead, and flatten the dough — quite amazing. At the same time, the wisdom and stories that she shared while making this snack made the experience even more special. These are the moments most of us remember for years to come — rustic and soulful. And they linger in my memories as well, even decades later.

Inspired by my memories, I decided to make mathri today with a few of my own twists. Keeping them healthy, I used whole wheat pastry flour instead of regular white flour. Another detour from the original method was to bake them instead of frying – -a guilt-free indulgence. And they turned out quite delicious!

Recipe

2 cups whole wheat pastry flour
1 teaspoon baking powder
11/2   teaspoon salt
1/2 teaspoon nigella seeds
1/4 teaspoon carom seeds
Coarsely ground black pepper to taste
1/2 cup canola oil
1 /2-3/4 cups water
 

Click here for metric converter.

1. In a stand mixer with paddle attachment, add flour, baking powder, salt, nigella seeds, carom seeds, black pepper, and oil. Mix on low speed. Slowly add water to make firm dough.

2. If needed, bring the dough together with hands and knead to form a smooth ball. Cover with plastic wrap and set aside for 30 minutes. You can also make the dough in a food processor or by hand.

3. Line two baking sheets with parchment paper.
4. Roll the dough to 1/8 -inch thickness.
5. Cut the rolled dough into desired shapes.
6. Transfer them to the baking sheets, and prick with a fork.
7. Bake at 325° F for 20-25  minutes or until bottom is golden brown.
8. Re-roll the leftover dough and cut into shapes.

9. Cool completely on a wire rack. Store in an airtight container.
10. Serve with a hot cup of chai.

Makes approximately 3-3 1/ 2 dozen small crackers.

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Simple Sustenance: A Healthy Bite — Cucumber and Radish Sandwich with Mint Hummus

Published by Sunday, April 22, 2012 Permalink 0

by Renu Chhabra

Renu Chhabra, author of Simple Sustenance column. The Rambling Epicure, Switzerland. Editor, Jonell Galloway.

Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.–Albert Einstein  

In spring, I look forward to visiting farmers markets and produce stands. Spring vegetables are piled high in abundance everywhere — fresh, clean and inviting. Slender stalks of asparagus, colorful varieties of artichokes, vibrant radishes, and tender leaves of greens are just a few to name. In fact, produce speaks for itself. Just simple preparation and a few good ingredients are all it takes to make it shine.

Keeping simplicity in mind, I made this sandwich with fresh vegetables and mint hummus. The hummus packed with flavor and freshness of mint was good enough to complement the vegetables. Even though authentic hummus is not combined with any additional vegetables, the American version contains several of them: roasted eggplant, red pepper, sun dried tomato, and more. I decided to incorporate some mint to the original version to add a refreshing element to it. Another reason for this minty addition was my new herb pot from farmers market. Sitting at my kitchen window, it was gazing at me as if it wanted to remind me of its presence. And I couldn’t ignore the fragrant mint leaves, calling out for my attention. Adding them to the hummus gave it a light touch of color and a subtle minty hint.

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Simple Sustenance: Green Goodness — Broccoli and Pepita Pesto

Published by Tuesday, April 10, 2012 Permalink 0

by Renu Chhabra

“When you’re green inside, you’re clean inside.” – Dr. Bernard Jensen

Today it’s all about green goodness in our diet. Yes, I mean green vegetables. We all know they are good for us, but why do some of us ignore them? Maybe, we just don’t like their taste, or they sound like diet food. In that case, we should try making them different ways than we usually do — something out of the box. Give them a new twist and explore a little. Who knows, they may surprise us.

Speaking of green vegetables, broccoli comes to my mind instantly. Its health benefits are several. But I know, it’s not an exciting vegetable for many of us. We have memories of eating bland steamed broccoli that we wished we could throw under the table. At times, it was topped with some plastic-like yellow cheese to make it more enticing. Even then it wasn’t very appealing. Since Mom insisted it was good for us, there wasn’t anyway to escape it except to wolf it down as fast as possible and forget about it until next time it showed up at the dinner table, staring at us.

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Simple Sustenance: Roasted Cauliflower with Kalamata Olives and Lemon-Parsley Gremolata

Published by Thursday, March 29, 2012 Permalink 0

Mediterranean Flair: Roasted Cauliflower with Kalamata Olives and Lemon-Parsley Gremolata

by Renu Chhabra

 

Food is our common ground, a universal experience.– James Beard

 

Spring is in the air, a season for new growth and rejuvenation. Everywhere we look, nature is awakening from its long winter rest. With flowers blooming and landscape covered with a blanket of green, there is a sense of new life welcoming the ever-inspiring spring, signifying a fresh start. And what better way to celebrate this beautiful time than to cook up something delicious with fresh ingredients and clean flavors just like the season itself.

Growing up I was always intrigued by cauliflower, a vegetable that came in a beautiful green leafy package. Peel off the leaves, and a white head of tiny trees clustered together greeted me. It was like removing gift wrap to find a lovely present inside. And who doesn’t like presents? I guess, that is why I have always loved this vegetable — a beautifully packaged gift from Mother Nature.

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Simple Sustenance: The Rustic Comfort of Eggplant and Pea Stew

Published by Thursday, March 22, 2012 Permalink 0

Garam masala

“You don’t have to cook fancy or complicated masterpieces – just good food from fresh ingredients.” — Julia Child

This past weekend, we got much needed rain. It was a welcome relief to the parched hills and landscape around us. All day long dark clouds played hide and seek, and brought spurts of heavy showers, at times accompanied by loud winds. I sat at my kitchen window observing nature’s enormous beauty. Washed in the rain, it had come alive.

cilantro

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