Health Challenge: Getting Your Vitamin C Fix

Published by Thursday, December 1, 2011 Permalink 0

by Tamar Chamlian

Vitamin C Supplements

At the first signs of the common cold, in the modern world, we turn to vitamin C supplements, in any form or shape — whether chewable tablets, effervescent tablets, fortified juices…you name it. Vitamin C is most often associated with the “flu” or common cold because of its reputation to keep the body strong and healthy.

People rely on these supplements, or on hot drinkable remedies fortified with Vitamin C, because they are accessible, quick, and the common notion about this vitamin is that it helps you get relief from the common cold. The best source of vitamin C almost always comes from fresh fruits and vegetables. The wisest, most common sense thing to do is to add them to your daily diet to ensure you get it from natural sources, without turning to packaged, processed, chemically-made tablets.

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