Simple Sustenance: A Healthy Bite — Cucumber and Radish Sandwich with Mint Hummus

Published by Sunday, April 22, 2012 Permalink 0

by Renu Chhabra

Renu Chhabra, author of Simple Sustenance column. The Rambling Epicure, Switzerland. Editor, Jonell Galloway.

Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.–Albert Einstein  

In spring, I look forward to visiting farmers markets and produce stands. Spring vegetables are piled high in abundance everywhere — fresh, clean and inviting. Slender stalks of asparagus, colorful varieties of artichokes, vibrant radishes, and tender leaves of greens are just a few to name. In fact, produce speaks for itself. Just simple preparation and a few good ingredients are all it takes to make it shine.

Keeping simplicity in mind, I made this sandwich with fresh vegetables and mint hummus. The hummus packed with flavor and freshness of mint was good enough to complement the vegetables. Even though authentic hummus is not combined with any additional vegetables, the American version contains several of them: roasted eggplant, red pepper, sun dried tomato, and more. I decided to incorporate some mint to the original version to add a refreshing element to it. Another reason for this minty addition was my new herb pot from farmers market. Sitting at my kitchen window, it was gazing at me as if it wanted to remind me of its presence. And I couldn’t ignore the fragrant mint leaves, calling out for my attention. Adding them to the hummus gave it a light touch of color and a subtle minty hint.

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Simple Sustenance: Cumin-Lime Pumpkin Mash

Published by Thursday, November 17, 2011 Permalink 0

by Renu Chhabra

Savoring Fall

Delicious autumn! My very soul is wedded to it, and if I were a bird I would fly about the earth seeking the successive autumns.–George Eliot

Fall is a perhaps the earthiest of seasons. Crisp air, fallen leaves, and trees changing hues make it a season to savor before winter sets in. For me, it’s a pleasant reminder of the holiday season ahead. But most of all, fall brings us an abundance of harvest.

The first thing that comes to my mind is pumpkin – the good old orange ball, greeting us at farm stands and grocery stores. Big, small, mini, round, and some not so round — they all whisper, “Take me home with you!”  How can you ignore these scrumptious beauties? Even though they are not the easiest of fruits to peel,  if you can win that battle, there are endless ways to enjoy them, sweet or savory.

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