Carrot Crazy: A Recipe for Pickled Carrots

Published by Thursday, October 18, 2012 Permalink 0

by Diana Zahuranec

Why did I eat half a pound of carrots before tearing myself away from the refrigerator? It is not a Vitamin A deficiency. Nor was I hungry. It was this magic “pickled” carrot recipe with drugs in the ingredients – just kidding, of course, about that last part. I am not kidding about the magic part.

These carrots aren’t exactly pickled. I suppose they could be if the water-to-vinegar ratio was double-checked for optimum bacteria inhibition, and of course if all canning and preserving steps were followed. But there’s no point in actually canning these if they’re eaten in under a week (ahem, sometimes under 4 days). Anyway, they should keep for 4 weeks refrigerated – provided they last that long.

 

 

 

 

 

 

 

 

 

 

 

 

I first tasted these crunchy, addicting snackies during a University of Gastronomic Sciences potluck dinner. A jar of carrot sticks amidst homemade quince tart, cinnamon sticky bread, cheesy focaccia, and endive leaves filled with oniony salsa – who had time for carrot sticks? But all it took was two or three unsuspecting students to reach into the jar, get hooked, and munch through 2/3 of the supplies before they kindly, reluctantly, let me in on the secret. I tried two, glanced the other way, and the carrots were gone. My friend told me they were simple to make: “Just blanch the carrots and soak them in boiled water with vinegar for a while. And I add some sugar and spices.” How long do you soak them? What spices? How much sugar? I wanted to know. My friend shrugged.

Four months later, I googled “pickled carrots” and then created my own recipe based on a mix of the ones I saw. My friend’s casually imprecise directions are pretty much the whole idea behind making these, because if you’re not pickling them, just loosely follow these instructions with your ingredients at hand or of choice. There’s little reason to actually be precise. Here it is.

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Just a spoonful of honey makes the medicine go down

Published by Monday, September 17, 2012 Permalink 0

 by Magda Wawrzonkowska

Honey is available all year long, but it’s at its tastiest in summer and early autumn when it has just been harvested. So we’re right in the middle of the honey season. This is the best time to discover its amazing properties. Give your body a wonderful gift — stop buying off-the-shelf honey products that contain only a small percentage of honey and discover the plethora of uses for this truly marvelous golden liquid!

Honey in honeycombs

Med u saću
 

 

 

 

 

 

 

 

 

 

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Part 6 on Fermentation: Sauerkraut Success

Published by Friday, August 31, 2012 Permalink 0

Part 6 on Fermentation: Sauerkraut Success

by Diana Zahuranec

I filled two scalloped blue bowls with homemade sauerkraut and kimchi, sat down, and taste-tested.

I was hesitant, but I was encouraged by the lack of mold.

Kimchi wanna-be and sauerkraut

After two weeks of pushing down the bottles that weighed on my sauerkraut and “kimchi” (which was not actually kimchi, but will be referred to as such because that’s what I wanted it to be), I balanced the heavy, full bowls of vegetables on a flimsy, plastic tray and carried them to the kitchen counter.

I removed the bottles filled with water, the plates, and then the bags (why all this? Here’s why in Step-by-step Fermentation). I began to pour the mix into large containers of what once held 1 kg of yogurt, but I stopped when I lost too much liquid.

I assumed that the liquid of fermented vegetables contains all the healthy nutrients  that can be found in the vegetables themselves. I didn’t want to lose that, although I remain baffled as to what I could do with it, and haven’t found great sources backing up my Water-From-Fermented-Vegetables-Is-Healthy Theory (yet).

So I stuck my hand in and scooped it all out, pouring the liquid over top at the end. The liquids also help to preserve the vegetables when you store them in the refrigerator, and many say that the flavor improves as the fermentation slowly continues. And another reason to save the water: use a bit mixed in with the brine the next time you ferment vegetables, helping to jump-start the fermentation process.

According to Nourishing Days, ferments with 1-2% salt content will store for 4 to 9 months.

I filled two of those yogurt containers and some glass jars, or about roughly 13 cups of sauerkraut and kimchi from almost the same amount of vegetables. I had read that the vegetables will shrink as they lose their water, but the before:after ratio was nearly the same.

Success! They were both delicious. There was not a hint of rot. In fact, although many sources claim that it’s highly probable that you’ll lose some of your batch – especially a small one, like mine – due to air or uneven fermentation, I lost no more than a few shreds of cabbage.

Both were crunchy and flavorful. The pure cabbage had a more delicate flavor, and a bit of lactic acid tang. When I made the brine, I also added a teaspoon or two of yogurt whey to help . Sauerkraut naturally has a  lactic acid flavor, so I’m curious to see if fermented vegetables without added whey would give off that taste as strongly. Fermentation Project Number 2?

The kimchi was spicy from the chili pepper flakes and chopped hot peppers I added, and the mix of vegetable textures was delightful. The tastes all ran together – a carrot didn’t taste much different from a chard stem. And the chard stems were tougher than I wanted; but on second thought, it’s great that everything retained its crunchy structure. Mushy vegetables can be the result of not adding enough salt; I also read on Nourishing Days that tannins keep the structure of the vegetables intact, so you may be able to add grape leaves, for example, to retain crunch.

And now I’ll admit that I tentatively drank the fermented water, out of curiosity and refusal to waste something healthy. Its flavor wasn’t offensive, just mostly salty. I decided it might be healthier to forgo the salt than to absorb the other nutrients in there. And drinking fermented water just doesn’t sound very appetizing.

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Sauce for Thought: Sweet Flower of Dreams

Published by Monday, March 26, 2012 Permalink 0

 

by Alice DeLuca

A little prehistoric flower has been grown, re-created really, from 32,000 year-old seeds found in the ancient den of an artic ground squirrel. The photo of the little white flower in the New York Times [i] brought a rush of excitement and a feeling of kinship with the scientists who sought to cover those seeds with earth and add water, to cup their hands and breathe warm air over the planting, revealing the sprouts last seen by the tiny ground squirrel so long ago. I have the same feeling when reading an antique recipe that might bring back the flavors of the ancestors. Can we breathe life in to an antique delicacy and resurrect a better flavor? Why did people add rose geraniums to their jelly, infuse herring pie[ii] with grains de paradis[iii], or even stir and stir to create cornstarch pudding for that matter? Perhaps they knew a marvelous flavor-way or texture that has been lost to us, overtaken by food fads and conveniences of the present day?

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Halloween News: “green” jack-o-lanterns, recycled DIY decorations, DIY political pumpkins to geek lanterns, homemade treats

Published by Monday, October 31, 2011 Permalink 0

by Jonell Galloway

50 homemade Halloween decorations, from political pumpkins to geek lanterns, offers loads of ideas for making original, creative jack-o-lanterns.

Halloween icon

 

 

 

 

 

 

 

 

 

Click here for recipes for making homemade Halloween treats with your children.

Wee toddlers are sometimes scared by all the ghoulish things surrounding Halloween, so Tera Pearson has created Halloween care packages for toddlers.

Being Green This Halloween is Simple at Goodwill is a wonderful way of recyling old clothes and objects to make Halloween costumes and decorations.

If you still like caramel apples (I do!), here’s an easy recipe for making your own to hand out as treats.

To see a lovely gallery of vintage Halloween decorations, click here.

If you don’t want the mess of the pumpkins, try making jack-o-lanterns the green way by making jack-o-lanterns and Halloween decorations from old books. How green!

Auburn Pub offers lots of tips for keeping Halloween and Halloween costumes safe.

For photo lovers, here are some tips on shooting frighteningly fun Halloween photos.

Happy Halloween!

 

 

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