Spontaneous Cuisine: John Dory, Italian Green Wild Asparagus and Blood Orange Sauce

Published by Wednesday, February 8, 2012 Permalink 0

by Jonell Galloway

Italian Blood Oranges are in Season and Reasonably Priced Now!

One of my favorite ways of creating tasty but healthy dishes is using fruit and vegetables as sauce. There are millions of ways to do this, depending mainly on the season.

 

English: Slices of Blood Oranges Deutsch: Sche...

 

Oranges are abundant at the moment, so I’ve been using a lot of orange juice to liven up dishes. It adds a burst of flavor, yet requires no cream or butter, thus making it low in calories and high in fiber.

The season is short for wild Italian asparagus, so take advantage of it in April and May.

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