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Simple Sustenance: Roasted Acorn Squash with Fennel Seeds

Published by Renu-Chhabra + Tuesday, March 5, 2013 Permalink 0

Food is capable of feeding far more than a rumbling stomach.–Anthony Beal

I have seen this acorn squash change from deep green to light golden on my kitchen counter over the last two weeks. Waiting for my much needed attention, it endured the neglect. I had a new idea about how to cook it every time I looked at it, so I would set it aside for yet another day. I loved seeing it sitting there turning into this beautiful objet d’art with a new stroke of color every day.

I enjoyed the the entire process, from start to finish, just as Monet enjoyed painting the same haystacks and façades day after day, in different lights.

Who would have thought a simple experience like this could also bring such curiosity? Every time I looked at it, I wondered if it would survive another day. Or would another stroke of green be lost. I touched it, inspected it, and set it aside, saying to myself, “I will make something tomorrow. Definitely.”

And it waited patiently for me, just like the Rouen Cathedral waited for Monet, looking more beautiful each day, and maintaining its freshness!

With half a dozen ideas in my mind about how to cook it, I settled for a simple recipe of roasting it and flavoring with some sweet and fragrant flavors like orange zest and toasted fennel seeds. I then combined the two with sweet paprika and sea salt to make a spice blend to toss into after roasting. Another wonderful spice blend with citrus! My new year started with spice blends.

After tossing the roasted squash, I finished it with a garnish of freshly ground cumin and parsley and a squeeze of lemon (optional). Simple and flavorful, this recipe takes very little time to make. If you have any left over, use it in your favorite grain or salad.

Herbs and spices are good for our health. Fennel seeds have wonderful healing qualities. They help digestion and have antioxidant properties. Fennel is also chewed as mouth freshener. I sometimes make fennel tea that is quite relaxing. Have it with a little honey. It’s delicious and calming.

Sicilian Orange and Fennel Salad

Published by Diana Zahuranec + Thursday, November 15, 2012 Permalink 0

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Sicilian Orange and Fennel Salad Recipe

by Diana Zahuranec

As fall slips into winter, the open air markets in Turin, Italy push nature’s seasonal fruits and vegetables to make early appearances in the crates and boxes stacked inside each bancarella, or stand. Oranges, grapefruits, and clementines from Calabria and Sicily showed their waxy globes in the middle of October; bitter turnip tops called cime di rapa were available by the end of September; spiky artichokes, still not technically in season, have been around for weeks.

The sweet, crispy finocchio, or fennel, one of my newly-discovered favorites, entered the scene two weeks ago at the beginning of November. Last year’s discovery that I’ve waited impatiently for since the end of September is the sweet, soft kaki vaniglia, the persimmon, which has a designated corner in my refrigerator. These bombs of juicy, fruity sugar are an after dinner treat that could almost replace autumn pies. Almost.

According to the illustrated and finely detailed wheel of seasonal fruits and vegetables that I bought at Eataly, citrus fruits have just begun their yearly cycle in November. I pat myself on the back, since I resisted buying these until a few days ago. There was one mysterious exception in the form of yellow-green skinned citrus fruits, easy to peel and sour-sweet inside. They came from Calabria, and the hulking, big man that sold them ensured me they were sweet and ripe, never mind their greenness. The man who sold them seemed to have been plucked from another time and place, where people can and still do pick oranges in the fields all day for decent wages, the weakening winter sun warm on their backs. His nails were dirty and his accent thick (presumably Calabrian).

Once at a food photographer’s studio in Emilia-Romagna, the chefs and food stylists there prepared a tangy, salty, sweet salad from the South. It had been inspired by the chef’s Sicilian roots. It’s now one of my favorite meals, and I have to wait for these seasonal fruits and vegetables before I can enjoy it. It evokes flavors from a land where the sun shines across fields with rows and rows of citrus trees, bright orbs decorating the branches in a warm Christmastime.

The traditional olives to pair with this are black ones, but I had green, which I might actually prefer. Being the salt queen that I am, a shot of capers hits the spot, but I don’t know how “traditional” that is. Also, blood oranges knock the pretty factor up a notch for this already aesthetically-pleasing plate.

Recipe

Sicilian Orange and Fennel Salad

For 2-4 people (depending on if using as a light lunch or as a side dish)

Ingredients

1 large fennel
1 medium orange
¼ red onion, sliced finely (or less)
¼ cup black or green olives, pitted and sliced thinly
Salt and pepper to taste
Extra virgin olive oil
Optional: 1-2 Tbsp capers, hot pepper

Slice the fennel in half, and then core each half by cutting out the tough triangular sections at the bottom.
Trim the ends, reserving green fennel leaves for garnish. Trim any bruised parts. Slice finely and set aside. Note: I also slice the very end green stems, because they’re strong in flavor and very crunchy. They may be too astringent for some tastes.
Peel the orange. Setting it on its side, slice it very thinly so that each piece is divided into segments. Keep them as full round slices, or break them into halves or double segments.
Layer the fennel, orange, and onion, then scatter the sliced olives over the top. Sprinkle with salt and pepper, drizzle with olive oil, and garnish with the fennel leaves. Add a dash of hot pepper and a sprinkling of capers if you so choose.

Simple Sustenance: Roasted Red Onion, Fennel and White Bean Soup
Sautéed Carrot, Apple and Fennel Salad
Chef’s Summer Recipes: Claude Godard’s Prince Edward Island Mussel and Fennel Salad
Sicilian Home Cooking: Pasta with Sardines
Roasted Beet + Fennel Salad with Goat Cheese
À Table: Crab flambé in absinthe and fennel

Rosa’s Musings: A Good Old British Dessert With A Modern Flair: Spicy Damson Plum Roly Poly

Published by Jonell Galloway + Tuesday, October 4, 2011 Permalink 0

by Rosa Mayland

Summer fades; the first cold, Northern air
Sweeps, like hatred, through still days –
The August heat now gone elsewhere,
To Southern, bird-filled coasts and bays;
Amid constricting vales of cloud,
A pale and liquid Autumn sun
That once beat down on an empty plain
And may again. And may again.
— Trever Howard, Autum

Lately, I’ve been in an unusually nostalgic, and in a rather morose state of mind. No matter how much I love autumn and look forward to cooler weather, seasonal mood swings always hit me hard when the summer ends. I guess it is something natural/biologic which each of us experiences to a certain degree. This time though, the “blahs” hit me a little harder than usual and I guess this is partly because last week, on the 13th of September, my English grandmother would have celebrated her 85th birthday, that is if she had not passed away last March…