The Real Facts about Calories in Junk Food vs. Real Food

By Tuesday, January 14, 2014 Permalink 0
Follow us!Follow on FacebookTweet about this on TwitterFollow on Google+Pin on PinterestFollow on TumblrFollow on LinkedIn

by Jonell Galloway

Here are all the facts you need to know about how your body uses the calories from junk food in comparison to those from real food. This article is a fascinating read, and a keeper! See Precision Nutrition.

Here’s an excerpt:

 

Fast food and apples What Are Your 4 Pounds Made Of?

Remember:

  • Real food regulates appetite – so you don’t overeat
  • Real food controls blood sugar/insulin – so you can avoid energy swings and diabetes
  • Real food provides the best nutrition – so you can remain healthy for life
  • Real food has a sane amount of energy – so that you can’t accidentally overeat
  • Real food has a longstanding relationship with our body – so that our bodies know what to do with it

 

 

 

 

Never miss a post
Name: 
Your email address:*
Please enter all required fields
Correct invalid entries
Print Friendly, PDF & Email

Related Post

Comments are closed.

UA-21892701-1
//my.hellobar.com/d143271ead9933b1dfe07d7fc9d0e2727f962be2.js