We love this video that gives a real layman’s definition of Mindful Eating. If you’re interesting in changing your eating habits and eating more healthily, this is a MUST by Dr. Susan Albers.
- What is Mindful Eating?
- Jonell Galloway: Mindful Eating: Farmers, the Land, and Local Economy
- The Mindful Eating Series: Interview with David John Kong-Hug