What to Eat in France: Soupe de Légumes

Published by Thursday, September 24, 2015 Permalink 0

What to Eat in France: Soupe de Légumes, or French Vegetable Soup

French children hate soup because most of the soup they get looks like the one below. You’ll not find any tiny pasta alphabets swimming around in French soup. It looks like mush or worse, children say. And it does. It’s anything but the bright, primary colors that would attract a child.

soupe de légumes lyonnaise

 

 

 

 

 

 

 

 

 

Adults see it differently. In fall and winter, soup often replaces salad as a starter. It has a high vegetable content, therefore providing all the vegetables one needs for a day, and it always uses seasonal, mainly root, vegetables. Every region has their own version, as does every cook, and any day’s version depends on what is available at the market and in the larder.

Most French soup uses a classic potato and leek purée as a base, the same one used to make vichyssoise, no matter what the region.

In the country, there is a longstanding tradition of pouring a little red wine into the last few spoonfuls of soup, and drinking it straight from the bowl. This is referred to as “faire chabrot” (or “faire chabrol” or “fà chabroù” in other regions). All these variations come from the Latin capreolus. It means literally “to drink like a goat.” The tradition exists mainly south of the Loire. Today, it is mainly older people in the country who still practice it.

faire chabrot

 

 

 

 

 

 

 

 

 

 

 

This recipe is from the Lyon region, where they add a bit of cabbage to the otherwise classic base.

Recipe

Ingredients

1 leek
1 carrot
1 turnip
1 stick of celery
2 onions
2 potatoes
Chunk of cabbage
4 1/2 cups veal or chicken broth, hot
1 T. butter
Salt and pepper to taste

Slices of country bread
Parsley, chopped
Glass of red wine for each diner

Directions

  1. Chop vegetables into small cubes and place in saucepan or soup pot. (I leave on the skin for added fibre.)
  2. Cover with hot broth.
  3. Bring to a boil over medium-high heat, then cook over medium-low heat for about 1 1/2 hours.
  4. Toast bread.
  5. Purée in a food processor or with a potato masher.
  6. Add butter and mix well. Add salt and pepper to taste.
  7. Lay slices of toast in soup bowls.
  8. Pour soup over toast.
  9. Sprinkle with parsley.
  10. Serve immediately.
  11. When there are just a few spoonfuls of soup left in the bowl, add a little red wine and drink the rest of your soup straight from the bowl (if you dare).

 

Never miss a post
Name: 
Your email address:*
Please enter all required fields
Correct invalid entries

Simple Sustenance: Green Goodness — Broccoli and Pepita Pesto

Published by Tuesday, April 10, 2012 Permalink 0

by Renu Chhabra

“When you’re green inside, you’re clean inside.” – Dr. Bernard Jensen

Today it’s all about green goodness in our diet. Yes, I mean green vegetables. We all know they are good for us, but why do some of us ignore them? Maybe, we just don’t like their taste, or they sound like diet food. In that case, we should try making them different ways than we usually do — something out of the box. Give them a new twist and explore a little. Who knows, they may surprise us.

Speaking of green vegetables, broccoli comes to my mind instantly. Its health benefits are several. But I know, it’s not an exciting vegetable for many of us. We have memories of eating bland steamed broccoli that we wished we could throw under the table. At times, it was topped with some plastic-like yellow cheese to make it more enticing. Even then it wasn’t very appealing. Since Mom insisted it was good for us, there wasn’t anyway to escape it except to wolf it down as fast as possible and forget about it until next time it showed up at the dinner table, staring at us.

Continue Reading…

Never miss a post
Name: 
Your email address:*
Please enter all required fields
Correct invalid entries

Simple Sustenance: Cumin-Lime Pumpkin Mash

Published by Thursday, November 17, 2011 Permalink 0

by Renu Chhabra

Savoring Fall

Delicious autumn! My very soul is wedded to it, and if I were a bird I would fly about the earth seeking the successive autumns.–George Eliot

Fall is a perhaps the earthiest of seasons. Crisp air, fallen leaves, and trees changing hues make it a season to savor before winter sets in. For me, it’s a pleasant reminder of the holiday season ahead. But most of all, fall brings us an abundance of harvest.

The first thing that comes to my mind is pumpkin – the good old orange ball, greeting us at farm stands and grocery stores. Big, small, mini, round, and some not so round — they all whisper, “Take me home with you!”  How can you ignore these scrumptious beauties? Even though they are not the easiest of fruits to peel,  if you can win that battle, there are endless ways to enjoy them, sweet or savory.

Continue Reading…

Never miss a post
Name: 
Your email address:*
Please enter all required fields
Correct invalid entries

UA-21892701-1