Health Challenge: 5 ways to make your child’s lunchbox healthier

Published by Tuesday, November 1, 2011 Permalink 0

by Tamar Chamlian

The alarm goes off again. Another day…you need to get yourself out of bed, get your creative juices flowing, and prepare your kids a healthy lunchbox for school.

The challenge for parents today is creating a healthy balanced lunchbox meal ensuring their children receive all the required nutrients, and at the same time giving them things that they want to eat (and WILL actually eat).

 

 

 

 

 

 

 

 

 

 

Here are five easy tips to render your child’s lunchbox “yummier” and more child-friendly, creative, and appealing:

  1. Use a variety of breads during the week. Make a tuna sandwich with whole grain toast one day, and a cream cheese bagel the next.
    Other ideas for bread: White toast, multi-grain toast, white French baguette, whole grain French baguette, plain bagel, sesame bagel, olive bagel, flour, whole wheat tortillas, pita bread, wholewheat burger bun, etc.
  2. Introduce new items that are fun and creative, such a hummus dip with carrots or cucumbers, bean dips with side crackers, or even fruit dips with plain crackers.
  3. Add items such as low fat yogurt — plain, fruity, or chocolate – as their snack or dessert.
  4. Substitute potato chips with things like almonds, nuts, sunflower seeds or dried apricots, raisins, prunes, or with fruit chips that can have a variety of sliced grilled apples, bananas, peaches, and grape tidbits.
  5. Pack a small water bottle to encourage water consumption, as well as a small fruit juice. If you have the time to make a fruit juice or smoothie yourself at home, all the better, because your children will benefit from the extra the vitamins and nutrients found in fresh, unprocessed foods.

Tamar Chamlian studied in Lebanon and the U.K. She is a food scientist and holds a Master’s degree in food marketing. She currently lives in Switzerland.

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Halloween News: “green” jack-o-lanterns, recycled DIY decorations, DIY political pumpkins to geek lanterns, homemade treats

Published by Monday, October 31, 2011 Permalink 0

by Jonell Galloway

50 homemade Halloween decorations, from political pumpkins to geek lanterns, offers loads of ideas for making original, creative jack-o-lanterns.

Halloween icon

 

 

 

 

 

 

 

 

 

Click here for recipes for making homemade Halloween treats with your children.

Wee toddlers are sometimes scared by all the ghoulish things surrounding Halloween, so Tera Pearson has created Halloween care packages for toddlers.

Being Green This Halloween is Simple at Goodwill is a wonderful way of recyling old clothes and objects to make Halloween costumes and decorations.

If you still like caramel apples (I do!), here’s an easy recipe for making your own to hand out as treats.

To see a lovely gallery of vintage Halloween decorations, click here.

If you don’t want the mess of the pumpkins, try making jack-o-lanterns the green way by making jack-o-lanterns and Halloween decorations from old books. How green!

Auburn Pub offers lots of tips for keeping Halloween and Halloween costumes safe.

For photo lovers, here are some tips on shooting frighteningly fun Halloween photos.

Happy Halloween!

 

 

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Halloween News: more healthy and ghoulish treats and recipes

Published by Thursday, October 27, 2011 Permalink 0

by Jonell Galloway

MSNBC Today Show’s nutritionist Joy Bauer says the average trick or treater comes home with the equivalent of 10 cups of sugar and 10 lbs. of butter. When you put it in those terms, you realize if you want to contribute to the health of future generations, there are strategies for choosing healthier options. An easy-to-implement video full of common sense tips for choosing your treats.

Here’s some great Halloween photography to get you in the spirit.

Halloween is Here gives loads of recipes for complete Halloween meals, for both adults and children.

If you’re set on staying green when it comes to Halloween costumes, here are some more creative ideas.

Shine! Yahoo offers lots of healthy savory and sweet Halloween recipes, such as chocolate-covered fruit, as does Family Health and Nutrition.

If you’re planning a Halloween lunch party for your children, here are some simple ideas for giving a ghoulish look to sandwiches, fruit and other ordinary fare.

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Eve Tempted Adam with an Apple

Published by Wednesday, October 26, 2011 Permalink 0

by Alice DeLuca

I stopped by the gourmet cooking shop this week and idly asked the proprietor the identity of their best-selling item. Without hesitating, she said “towels.”  I don’t know what I expected, but it wasn’t towels. Is everything wet, that it must be dried? Is everything dull, that it must be polished?  Where are the cooks, the armies of well-intentioned flavor-mongers inspired by a reality-chef show to go out and purchase a kugelhopf pan, individual casserole dishes for pastel de choclo or half-pint canning jars for tiny gifts of strawberry guava compote? I myself have dozens of towels at the ready, and only one steel crepe pan that will last a lifetime, so maybe the disposable nature of towels is the explanation.

I am reminded of flour-sack towels, which were, obviously, made from actual flour sacks. They were very large, and are still available, although not as a cost-recovery measure from the Depression, but as a new purchase from the Vermont Country Store. Frankly, the flour-sack towels are not as good for drying glassware as the new microfiber towels. But, they led my mind down the garden path a ways, and I was reminded of why a cotton pillow case is of great value when making jelly in the home kitchen.

When we were young we made a lot of apple jelly. I am not talking about a few jars of apple jelly; I am talking about gallons. We made this jelly from antique apple varieties, Stark, Baldwin and Hurlbut varieties that grew on tall, old, gnarly apple trees you had to climb. We were drawn to these apples like moths to the flame; I learned later that one or our great-grandfathers, someone I never met and never knew, actually died after falling out of his favorite apple tree, getting hurt and contracting pneumonia. Coincidence? I think not.

There are thousands of varieties of apples, of which hundreds are now available. The Baldwin apple originated in 1750 or so, and is good for making cider and pies. According to Tom Burford[i], it was once the most popular apple in New England, until a very cold winter in 1934 took a terrible toll on the Baldwin orchards. Today, there are fewer than a dozen apple varieties in our local grocery store, even though the farm stands on all sides sell many other kinds. The popular apples in the grocery store are “crisp” and juicy and, like any movie star, an apple popular this season may not be so sought after the next, prompting orchardists to change the apple varieties they grow. None of the modern grocery store apples is as highly flavored as antique varieties like Golden Russet, Ashmead’s Kernel or Calville Blanc d’Hiver.

    

Today’s apple trees are dwarf trees, apple varieties grafted to root stock that cannot produce a tall tree. The apples on a modern dwarf tree practically walk in to your hands. Conversely, to obtain apples from the top of the antique tree requires planning, cunning and athletic activity. In coastal Maine, you may have to compete with industrious porcupines that sit in the tops of the trees, moving slowly around as they munch the crop.

You can use a strange-looking ladder (narrower at the top than at the bottom), a picking pole resembling a lacrosse stick (with a basket at the top), or risky climbing techniques, to pick the apples in a really tall apple tree. You can shake the tree, causing the apples to fall on to a waiting tarpaulin, but if you plan to make fresh cider from the apples great care must be taken not to include any wind-blown “drops” that have been lying around accumulating bacteria from local wildlife.

Whatever method is selected, once the picking is done, you will be confronted with the hard facts – you will most likely have picked more apples that you know what to do with. After all, only 8 apples are needed for a single deep-dish pie. What will you do with bushels?

This brings us back to the subject at hand: the need for a pillow case in a modern kitchen. Save those old worn out pillow cases, just like they did in what now should be called “the Greater Depression.”  Launder one well, using a minimal amount of perfume-free detergent and an extra rinse, and use it as a jelly bag for making apple jelly.  I will tell you how in a minute.

Homemade apple jelly is like no other apple jelly. Due to the pectin in the apple skins, the juice of fresh apples will make a jelly that clings to toast and shakes, just like Santa’s belly[ii].  Real jelly made with just apples and sugar has double the flavor of commercial jelly. The commercial pectin allows you to jell a much more dilute, watery juice, and allows for the addition of a lot of sugar.  The result of using the commercial pectin is a consistently-textured jelly with minimal flavor, requiring only a few minutes of time at the stove. If you can even find a commercial apple jelly in the market today, it will likely contain added pectin and corn syrup, and taste like apple juice concentrate found in the back of the freezer after a long winter. Instead, take your chances, spend some time making jelly with the pectin that is native in the fresh apple’s own peel and you won’t be sorry.

Homemade apple jelly on a Royal Copenhagen plate

Here’s how.

Recipe

Alice’s Apple Jelly

Ingredients: Apples, fresh water that is not chlorinated, sugar

Time required: 2 days

Results: Priceless

Make the Jelly Juice: Wash thoroughly enough strongly flavored apples to fill a jelly pot. Use apples that would make a good pie — sourness is desirable, and strong apple flavor is mandatory.  They need not be “crisp” but they must be very tasty. Cut the apples in quarters, then use a paring knife to remove the stem and blossom ends and any worms that have taken up residence. To the apples you may optionally add 1/2 cup of cranberries or crabapples, halved, for color.  Pour in un-chlorinated water, barely enough to cover the fruit.

Washing “antique” apples

Bring the apples and water to a boil and simmer until the apples are very soft.

To strain the juice: Open the clean pillow case and place it in a large, clean pot that will hold the whole pillow case and all of the cooked material. Pour the hot cooked apples material and all the juice in to the clean pillow case. This is hot material, so you have to be careful not to burn yourself, and you must keep small children away during this activity.

Pick up the top of the case and tie it up carefully with twine or rope. You will be hanging the pillow case full of cooked apples and liquid from a hook or knob that will hold this heavy weight. We used to hang the case from a cabinet door knob, suspended over a pot. You may have to study up on your knots so that the knot you tie will cause the bag will stay put. (Useful knots are demonstrated at Animated Knots by Grog.)

Hang the pillow case filled with hot apple mush over the pot and let the heavy, sagging bag drip overnight. Despite the strong temptation to do so, do NOT squeeze the bag or the resulting jelly will be cloudy.  You will notice that the exterior of the bag is slimy – that is from the pectin in the apple peels.

The next day, take down the pillow case and discard the apple material – it is perfect for the compost heap. Wash the pillow case as before, using minimal detergent and no fragrance, and store it to use again another time. If you have used cranberries or apples with a lot of red color in their skin, the bag will be stained in interesting ways. The juice in the pan will be slightly cloudy, somewhat pink if you have used pink apples or added red-skinned fruit, and somewhat slimy from the pectin. The juice will be thicker than plain apple juice or cider. (You cannot substitute plain apple juice.)

To make the jelly, here is my recipe: for every 4 cups of jelly juice, add 1 or 2 teaspoons of lemon juice.

Put the juice in to a jelly pot – this would be a large heavy-bottomed pot that is wider than it is tall and that will hold the juice with plenty of room for boiling up. I use a 5-liter pot that is 9 inches in diameter and 5 inches deep. Bring the juice to a hard rolling boil, reached when all the juice is turning over and over as it boils (whereas when simmering there will be only little bubbles at the edges) and boil the juice for 7 minutes.

Then add 3 cups of sugar and boil the mixture “until it jells.”  (The ratio of juice to sugar is 1 cup of juice to ¾ cups of sugar.  Checking an historic recipe from the Settlement Cook Book 1940, recipes sometimes call for more sugar.)

How do you know when the syrup has reached the jelling stage?  Take a large metal spoon, dip it in the boiling syrup and hold it high up over the pan, with the bowl of the spoon facing you and the handle parallel to the floor. If the jelly is ready, the syrup will “sheet” – as the syrup drips off the spoon, the drips will come together to form a band of syrup that falls off the spoon as a sheet, rather than 2 drips of syrup. You will know it when you see it, and it can take quite a while (15-30 minutes). Alternatively, a half teaspoon of syrup spooned on to a cold plate will jell; however this method is flawed because the syrup is still boiling while you test, making for a harder finished product.

Stir the syrup, removing and discarding any “scum” or foam that rises to the top. As soon as the syrup reaches the jelling stage, turn off the heat and skim off any last bits of unattractive foam on the top of the syrup. Pour the jelly in to sterilized jelly jars and cover the surface of each jar with melted paraffin wax, or if you are using canning jars you can process the jelly in a boiling water bath for 10 minutes, per your Ball Blue Book’s instructions.

One note on the paraffin wax sealing method:  If your house has a lot of carpenter ants, the ants will find the jelly and mount a campaign to help themselves to the jelly by damaging the paraffin around the edges.  Sadly for both the jelly maker and the ants, these campaigns result in numerous ant casualties by drowning.  So, it is advisable to store jelly that has been sealed with wax in such a way that ants cannot gain access.

If you have some organic rose geranium leaves (an herbal geranium variety scented like roses), you can flavor the jelly with these beautifully aromatic leaves, to obtain a rose-flavored medieval jelly.  Rose geranium flavored jelly is found to be delicious by adults, but not generally appreciated by children.

2 different Rose Geranium leaf varieties on a reproduction Dedham Pottery plate with raised bunnies

When you spoon your homemade apple jelly on to toast, you will know why people used to spend so much time boiling down syrup to make jelly – the lovely texture and richly concentrated flavors are not obtainable in any other way. Your old pillow case will serve well for many years as a jelly bag, proving the old adage:

Use it up, wear it out, make do or do without.”

 


[i] Burford, Tom. Apples: A Catalog of International Varieties. Mr. Burford is also known as Professor Apple and his family has been involved in the Virginia fruit industry for 7 generations, since the early 1700s.  Click here to listen to him on Meet the Farmer TV!

[ii] A reference to the children’s poem ‘Twas the Night Before Christmas, published first in 1823, which contains the following description of Saint Nick’s (Santa’s) belly: “He had a broad face, and a little round belly that shook when he laugh’d, like a bowl full of jelly.”

 

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Potato News: Robuchon’s mashed potatoes, Swiss giant potatoes to be fed to pigs, calorie counting at chain restaurants, how potatoes changed the world

Published by Tuesday, October 25, 2011 Permalink 0

by video

If you’ve ever had to the good luck to taste Joël Robuchon’s mashed potatoes, made with the variety Ratte, you probably daydream about them often enough. This here explains how to make them. Click Swiss Info to watch a video that explains how to make them.

Gawker says more than 10,000 tons of potatoes will end up in Swiss troughs this year. The dry spring and warm autumn made them too big to meet the standard sizes that can legally be sold in supermarkets.

Ever wonder how many calories are in those KFC mashed potatoes and gravy? article calculates “680 calories, and an even more shocking 2130 mg of sodium per serving.”

Potatoes from the New World most likely saved Europe from a famine in 18th century. This Smithsonian Around 200 varieties of Peruvian potatoes were... is a fascinating history of the potato and how it changed the world, and full of interesting facts.

Around 200 varieties of Peruvian potatoes were...

 

 

 

 

 

 

 

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Health Challenge: 101 ways to use quinoa, well actually 5 easy ways

Published by Friday, October 21, 2011 Permalink 0

by Tamar Chamlian

Quinua (Quinoa) plants near Cachora, Apurímac,...

 

 

 

 

 

 

 

Quinoa is a health food addict’s best friend. I have a love affair with it.

If I were to tell you that it could be used in 101 ways, yes there would be. I’ll keep it simple to start, however, by listing 5 easy, quick-fix ways to incorporate this magic grain in your everyday meals.

Do you want to know what so “magical” about quinoa? Its glory is that it is high in protein and fiber, yet provides you with lots of long-lasting, balanced energy.

But I don’t only like quinoa because of its nutritional values. I also like it because it is easy to combine it with other ingredients when cooking.

I often come home after a long day and the just the thought of thirty minutes in the kitchen making a big homemade meal overwhelms me. And can my digestive system really handle a big heavy meal?

The quinoa is sitting there, set, ready to go in just 10 minutes (and sometimes even less).

Here are my 5 easy, healthy quick-fix dishes:

Quinoa is not a grass, but its seeds have been...

  1. Mix cooked quinoa with salad greens, small green peas, corn, steamed zucchini and cherry tomatoes. Drizzle a generous amount of olive oil and lemon juice. Add some salt and pepper, and you have a wonderful salad that can serve as a well-balanced meal
  2. Substitute it for rice as a side for grilled vegetables and chicken.
  3. Growing up in the Middle East, we regularly had tabbouleh. Tabbouleh is made with bulgur. I now cook my traditional homemade tabbouleh with quinoa. The replacement of bulgur with quinoa is much healthier and lower in carbohydrates.
  4. Eat quinoa as a breakfast cereal. Simply mix the cooked quinoa with non-dairy milk and let it simmer. Add some slivered almonds and cranberries. Add cinnamon if you want to spice it up.
  5. Substitute your burger patties with a mixture quinoa and chickpea patties. Add herbs and spices, such as paprika, cumin, garlic, coriander, and thyme.

Quinoa is revolutionary in the world of cereals and grains. It is chock-full of nutrition and fiber.

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Food News Daily: October 20, 2011

Published by Thursday, October 20, 2011 Permalink 0

Mainstream Anglo Media and Press

The world’s first vegan strip club: Will topless dancers really be able to teach customers at Casa Diablo to shun meat?, The Guardian

Shared Meals, Shared Knowledge, The New York Times

Angela Hartnett’s wood pigeon salad recipe, The Guardian

Energy Shots: The Next Big Thing in Marketing Caffeine to Children (Marion Nestle), The Atlantic

Prevent Alzheimer’s, Cancer: The Positive Effects of Drinking Coffee, The Guardian

How to make dandelion and burdock beer – dig for victory and a very British root beer, The Guardian

Best of the Anglo Food and Travel Blogs

The Pawpaw: Foraging For America’s Forgotten Fruit, NPR

Pinch Me – A Culinary Dream Tour of Germany, Doc Sconz

The Danish food revolution: How the Danes went local, sustainable, and DIY, Culinate

Baked Sweet Potato Fries, She Wears Many Hats

Cheese flavour map charts cheddar/blue/regional/goats cheeses by how nutty/earthy/tangy/savoury, British Cheese Board

Alternative Press/Sites

Feeding frenzy: Who’s behind the unsavory food stamp parodies, grist

Kraft recalls Velveeta mac and cheese, may contain wire bristles, Digital Journal

Book Review: “25 Years of Recipes from ‘The Art of Eating.” (Julia Child called the founder, Ed Behr, a cultist!), Zester Daily

Shrimp Po’ Boys with a Spicy-Sweet Remoulade, Feast on the Cheap

World

Gandhi Tour developed in India, Time

Grilled Halloumi and Turkish Fig salad with Persian Pomegranate, Shiyam Sundar

« Bio-logique » : Sur la logique de production et de consommation du « bio » aujourd’hui en France, exploratrice de saveurs

NO-GO zones for coal seam gas projects should be set up to protect high food-production areas, Victorian farmers say (Australia), Weekly Times Now/Slow Food Melbourne

 

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Betty Bossi’s Swiss Cookbook

Published by Wednesday, October 19, 2011 Permalink 0

by Jonell Galloway

Betty Bossi’s “The Swiss Cookbook”

The Swiss Cookbook, by the famous but fictional Betty Bossi, the equivalent of Betty Crocker in the U.S., can make a good addition to a cookbook collection for those who want to cook Swiss dishes but can’t read French or German. It makes a great Christmas gift, and is handy to have in the house, whether you’re a gourmet cook or just an occasional one.

The recipes are organized by region. In a land with four languages and such cultural diversity, this is a necessity. There is a brief description of each region and its cuisine, along with attractive photos. Each recipe is accompanied by a photo.

The ring binding and glossy pages make it practical to use. The Swiss Cookbook is appropriate for Swiss people as well as for expatriates, because it gives a good overview of traditional Swiss cuisine and contemporary cuisine using Swiss ingredients.

It is an attractive gift for most anyone interested in food.

It can be ordered online from the Betty Bossi online shop, and is also available in many supermarkets in Switzerland.

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Health Challenge: 5 easy ways to make your lasagne healthier

Published by Wednesday, October 19, 2011 Permalink 0

by Tamar Chamlian

Lasagne doesn’t have to be fattening. Here are five easy steps to make your lasagne healthy while keeping it delicious!

  1. Opt for organic lasagne sheets instead of the traditional ones we find at local markets.
  2. Don’t butter the plate you are cooking the lasagne in. Add just a drizzle of olive oil and spread it with a paper towel.
  3. Substitute a traditional Béchamel Sauce for light double cream (there are several versions available such as fat free, low-fat, etc.).
  4. While cooking the meat for a Bolognese, for example, add tomato paste as well as smaller chunks of tomato. Make an even more vitamin-infused version of this by making a ragout of celery, carrot, and other veggies, and add it to the meat while cooking
  5. The lasagne is taking shape and you’re ready to top it with mozzarella, cheddar and Parmesan. Great, well not really! Opt for the fat-free version of the above cheeses, and be careful to sprinkle it on as lightly as possible.

Bon Appetit!

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Papos de anjo: A Portuguese Convent Sweet

Published by Wednesday, October 19, 2011 Permalink 0

by Mónica Pinto

It all started centuries ago in the Portuguese convents. The nuns used to starch the habits with egg whites and, consequently, they ended up with huge quantities of egg yolks, so they started making a variety of rich and delicious sweets, mostly using egg yolks and sugar, in fact lots of both. Sometimes they would add almonds and a small list of other ingredients, but the egg yolks and sugar were always the main ingredients of the Portuguese convent sweets.

Papos de anjo, in English, would be something like, “angels’ stomachs” or “angels’ bellies”, and they  are one of the most traditional of Portuguese sweets. They start as sugar-free, fluffy little egg cakes, round and smooth, just like the nuns imagined an angel’s belly, but then they are covered with a very sweet and aromatic syrup that makes them a melt-in-the-mouth treat, a delicacy for people with a very sweet tooth.

Enjoy!

Recipe

Ingredients

Click here for Metric-Imperial converter.

Pastry:

6 egg yolks
1 egg white

 

Syrup:
300 g caster sugar
3 dl water
1 orange peel
1 cinnamon stick

Preparation

  1. Butter 8 to 10 mini muffin tins (depends on the size). Preheat the oven to 180º, gas mark 4.
  2. Beat the egg yolks until fluffy and thick (3 to 5 minutes).
  3. Beat the egg white until it forms firm peaks and fold it gently into the yolk mixture.
  4. Fill the tins almost to the top with this smooth, velvety batter, then bake for 10 minutes.
  5. When they’re browned, remove small egg cakes from the tins while they’re still warm.
  6. In a saucepan add sugar, water, orange peel and cinnamon stick.
  7. Bring to the boil and let bubble away for exactly 5 minutes.
  8. Remove from the heat and pour the hot and aromatic syrup over the papos de anjo.

Serve at room temperature.

I’m a food photographer and stylist with an Art & Design degree. I live in Vila Nova de Gaia, Portugal, near the sea with my husband, my two boys and my dog. I love home cooking from around the world and have a very special interest in traditional Portuguese cuisine. I love to cook with fresh herbs, edible flowers and fresh vegetables. Some I grow organically in my kitchen garden. Others I buy from local farmers markets. I’m the author of Pratos e Travessas a blog about cooking, food photography and food chronicles.

 

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