Health Challenge: Luscious Red Cranberries, good for your Health and Good for your Heart

Published by Wednesday, November 16, 2011 Permalink 0

by Tamar Chamlian

5 Easy Ways to Use Cranberries to Make Dishes Healthier and Add Pizzazz

Cranberry harvest in New Jersey.

Cranberry harvest in New Jersey in U.S.

 

 

 

 

 

 

 

It’s autumn, a season when the color of much of nature goes red by default — vineyards, trees, Japanese oaks, Virginia creeper. Houseware and kitchen accessories — and even Starbucks — magically sells everything in red, even the paper cups. Except for cranberries, which are naturally red, and we have plenty of good reasons to eat them in abundance during the two months they are available, not just for their color, but for their taste and health benefits.

Here are five easy ways to incorporate cranberries into pretty much any dish you’re whipping up.

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Sauce for Thought: Fish-flavored Funk for your Sauces – from the sunny parts of the world

Published by Tuesday, August 23, 2011 Permalink 0

by Alice DeLuca

In the early 1990’s we camped at Maleakahana State Park on the windward coast of Oahu Hawai’i. In the heat of the day I came upon a Hawaiian man who was busy reaching in to an ironwood tree to hang up a plastic grocery bag half-filled with something heavy, soft and squishy.  It looked like what it was, a bag of guts, and I was somewhat apprehensive. He saw me watching him and offered politely that the bag’s contents included fish guts, salt, and chilies, and that after a few days of hanging there in the sun, rotting, the liquid would be drained off to use as sauce. I must have wrinkled up my nose, because he quickly expressed his opinion that only a Hawaiian would appreciate this sauce. He was hanging the bag in the tree to protect it from animals that would eat the rotting contents, which would ruin his planned feast. I regret not speaking with him about how he would use his sauce, but that opportunity is now lost in the mists of time.

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How to Eat Gourmet on a College Student’s Budget

Published by Monday, March 14, 2011 Permalink 0

by Jonell Galloway

When I was in college in the U.S. and France in the 70s and 80s, my kitchen was about the size of an American half-bath. I was already well on my way to gourmet snobbery, but since I couldn’t afford to eat in gourmet restaurants every night, I was forced to find novel ways to satisfy my taste buds.

Photo courtesy of Carlos Porto.

When I traveled, I was totally without shame. I went to the best French restaurants with my friends and brazenly ordered an assortment of dishes, which we proceeded to share. We would ask for extra eating utensils and split a dozen snails or a soufflé among three, or share a glass of expensive Bordeaux. Amazingly, the French waiters never once ran us out of the restaurant.

Where there is a will there is a way to eat gourmet every day, as the cliché goes. At home, I stocked up on pasta, and once a week I would go to the farmers market and load up on fresh vegetables and make a variation of Bolognese, which was about the only Italian sauce popular at the time.

But my Bolognese took a different twist every day and every week, depending on the vegetables in season and the meat on sale. Sometimes I used ground pork and beef; sometimes bacon. In the winter, I used more root vegetables; in the spring, peas. As commonplace as that may seem today, my friends were always in awe of my culinary skills, so that just encouraged me.

Today’s gourmet college student is not limited to Bolognese and has a wider choice of vegetables. There are a million things you can do with a package of pasta.

Start by stocking up. Pasta, olive oil, tomato paste and sauce, onions, garlic, Parmesan, Balsamic vinegar and a mixture of dried Italian herbs should always be plentiful in your larder.

If there’s a farmers market near you, make it a weekly pilgrimage. Buy seasonal, local vegetables and herbs if possible. They will taste better and contain more nutrients. If you see tomatoes and eggplants in December, turn the other way, no matter how tempting they may seem.

The first night after shopping, sauté a large batch of vegetables with garlic, onion and Italian herbs in olive oil, mix them with pasta and then sprinkle them with Parmesan. The second night, use the same vegetables, liven them up with a few drops of Balsamic vinegar, and serve them cold as a salad. The next day, add the tomato sauce and then a different vegetable every day, simmering it each time.  The last day, use it to make lasagne.

You can actually make a sauce that will last all week, varying it every night by adding different vegetables (or meat or beans) every day. The sauce will become better with time, rather like the “eternal pot” of the French, where they added different meats and vegetables every day to the same cauldron.

And you will have eaten gourmet every day of the week!

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