Simple Sustenance: Herb Magic — Creamy Cilantro-Lime and Cannellini Bean Spread

Published by Monday, September 16, 2013 Permalink 0

Simple Sustenance: Herb Magic — Creamy Cilantro-Lime and Cannellini Bean Spread

by Renu Chhabra

The more you eat, the less flavor; the less you eat, the more flavor.–Chinese Proverb

It is amazing how herbs can completely transform a recipe, giving it a whole new personality. Pureed with beans to make flavorful spread, processed with nuts for hearty pesto, or blended with oil or herb oil are just a few ways to taste the magic of herbs. Other blander dishes such as salads, grains, soups, stews, and breads also get fresh and delicious makeovers when they are in the company of herbs. And we can’t forget lavender cookies or basil ice cream, which add a few stars to the dessert category. It doesn’t take a lot to infuse their flavors to any recipe — sweet or savory. They always play their magic.

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What to do with the last apricots of the season: jam, coulis, baked, purée

Published by Friday, August 9, 2013 Permalink 0

Jonell Galloway, Spontaneous Cuisine, Mindful Eating, Slow Food, Editor of The Rambling EpicureWhat to do with the last apricots of the season: jam, coulis, baked, purée

by Jonell Galloway

From the archives

How to Choose Apricots

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Photo courtesy of Ellen Wallace.

 

The first and most important thing is to buy tree-ripened apricots. By definition, this means local ones, since ripe apricots are soft to the touch and do not travel well.

If you plan to eat them fresh, they should be soft, but not blemished or bruised. The riper they are, the more flavorful they are.

If you are using them for cooking, the riper the better, and you can even get by with blemishes as long as they are not rotten-looking. As a general rule, the softer the sweeter.

You will often see crates of extra-ripe apricots discounted in farmers markets. Look them over, and if there are not too many black or rotting ones, they are actually the best for cooking purposes, especially for jams, cakes and sauces.

Recipe Ideas for Apricots

Note: With all apricot recipes, the amount of sugar used depends on the acidity of the apricots. The acidity depends on the ripeness, origin and variety. With so many factors coming into play, taste tests are indispensable and the quantity of sugar should be determined by taste, using the quantities given here as a guideline.

Apricot Jam Recipe

The basic formula is 900 grams/2 lbs of sugar for every 2 kilograms/4 1/2 lbs of fruit used. This holds true for apricots, apples, cherries, nectarines and plums. If you like your jam really sweet, you can put equal weights of fruit and sugar.

Use cane sugar for more taste. I often halve the quantity of sugar in dessert recipes, but with jams this can be tricky, since sugar is what makes the jam set. It also serves as a preservative. If your fruit is extra-sweet, you might try cutting the quantity of sugar a tad.

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Photo courtesy of Ellen Wallace.

 

Wash and rub apricots until perfectly clean. Remove any rotten spots with a paring knife. Dry well. Cut in half and remove stones. Save about half of the stones for later use.

Place apricots in a copper confiturier or a large stock pot. Add sugar. Let it sit overnight.

If the apricots are not ripe enough, they will not render any natural juices. If there are no juices, add 500 ml/1 pint of water to the pan.

Slowly bring to a boil on low heat, stirring constantly with a wooden spoon. This can take anywhere from 1 hour to 2 1/2 hours, depending on the water content of the apricots and the type of pan and stove or cooker you are using. Scrape the sides of the pan from time to time so that the mixture doesn’t crystallize.

The jam is set when you can dip a wooden spoon in it and it completely coats the spoon. Let jam settle for about 15 minutes before putting it into jars.

Pour jam into sterilized glass jars. Leave to cool. If you see the jam hasn’t set properly, you can put it back into the pan and boil it again, adding a little lemon juice.

Add two stones to each jar. Cool. Seal jars.

Apricot Purée or Coulis

Once again, the amount of sugar you use depends on whether you want it to have a tart flavor or a sweet flavor. If you’re going to pour it onto a very sweet cake or pie, opt for a more acidic taste. If you’re eating with something that is itself a little acidic, you might want to make your sauce sweeter. And once again, the sweetness will always depend on the ripeness of your apricots, so you’ll have to do a taste test in any case.

Wash apricots. Remove stones.

Put 300 grams/10 ounces of cane sugar (labeled sucre de canne roux or cassonade in Swiss and French supermarkets) and a vanilla bean (cut open in the lengthwise direction) into a saucepan. Slowly bring to a boil over medium heat until it begins to thicken and sugar has completely dissolved, i.e. until it forms a syrup.

Put 500 grams/18 ounces of apricots into a food processor, or run them through a food mill or chinois. Add apricots to the liquid sugar mixture and mix with a wooden spoon. Heat mixture until it is thick enough to completely coat a wooden spoon.

This apricot sauce can be eaten warm or cold, depending on what you are using it with. It keeps for several days in the refrigerator.

Apricot coulis is a perfect accompaniment to a dark chocolate cake, but can be used to make ice cream sundaes or parfaits just as easily.

It can also be used in savory dishes, for example with cold chicken breasts or cold pork roast. In this case, you would of course considerably reduce the amount of sugar.

Roasted Apricots

Preheat oven to 250° C or French mark 8. Wash apricots. Cut in half. Remove stone.

Lay apricot halves out on a roasting tin or broiler pan, or in a large casserole dish. Sprinkle lightly with brown cane sugar and just a tad of butter, distributed evenly in small bits, so that it will form a natural sauce.  (This can also be done on a barbecue grill, but you’d lose the juices.) Put in oven, and immediately turn temperature down to 220° C or French mark 7. Turn when top side is browned. If butter starts to burn, add a few drops of water.

When soft and slightly browned and caramelized, remove from oven or grill.

Distribute on individual plates. Serve with a scoop of salt caramel, coffee or walnut ice cream. Lightly sprinkle with vanilla powder (labeled poudre vanille or vanille en poudre in supermarket; easy to find in France, but difficult to find in Switzerland), cinnamon and a high-quality chocolate or cocoa powder. Drizzle a little maple syrup over it. It is now ready to serve.

Sugar-free Apricot Purée or Coulis

The great French chef Michel Guérard, who started the Cuisine Minceur movement in 1974, has a recipe for a sugar-free version of a coulis. This is adapted from the 1976 edition of Michel Guérard’s Cuisine Minceur, now out of print:

Wash, halve and pit 12 ripe fresh apricots. In a saucepan, add apricots, 1/2 cup of water, 1 vanilla bean (cut open in the lengthwise direction, down the middle) and artificial sweetener to taste, the equivalent of about 3 tablespoons of granulated sugar. Simmer for 10 or 15 minutes, until mixture is reduced by about one third.

Remove vanilla bean. Put mixture in a food processor to make a purée.

This sugar-free sauce can be served in the same manner as the traditional apricot purée or coulis recipe above.

 

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This article was originally published on GenevaLunch.

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Introducing our new “TRE Quality Label”

Published by Thursday, July 25, 2013 Permalink 0


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Introducing our new “TRE Quality Label”: Healthy, Homemade Meals Delivered to Your Door, Geneva

The TRE Quality Label

The TRE Quality Label

Introducing our new “TRE Quality Label”

In this complex world of industrial food, where even organic food is sold by agro food conglomerates, it is important to know the quality and origin of what we eat. Thus the importance of a quality label that has been tested by people like us who are experienced in the real-food business. When we give the TRE Quality Label, we know where the ingredients came from, we know how the food was processed and treated — and most of it is entirely local,  allowing you too to eat locally. We also know how it tastes, because we’ve tasted it all.

All the important criteria make up part of the TRE Quality Label: quality, origin, and taste. You can be sure of what you’re buying if it has a TRE Quality Label.

Today, we’d like to introduce the first product to which we’re giving our label: panbeh, a Geneva grassroots operation that makes every attempt to meet all these criteria, and to put something healthy, natural and tasty on your plate.

panbeh‘s meals are delivered straight to your door in Geneva. Most of the ingredients are from Geneva or nearby in the countryside.

It is the perfect solution for those who are home bound and for the elderly, as well as for those who simply don’t have the time to do the shopping required to cook a healthy, well-balanced meal. It’s great for those weeks when your work schedule is heavy, and ensures that you’ll get a home-cooked, healthy meal every day, delivered straight to your door.

Geneva: Healthy, Homemade Meals Delivered to Your Door by panbeh

panbeh describes itself:

panbeh means “pure cotton” in Farsi: the purity of a healthy, home-cooked meal

Panbeh's very own cotton plant in Geneva, Switzerland

Panbeh’s very own cotton plant in Geneva, Switzerland

As we all know, what we eat is important for our daily activity and well-being, so we are introducing our new concept: the pleasure of eating healthy, natural, homemade food while fully enjoying the taste of what you eat, delivered right to your door.

No additives and no pesticides, no hormones and no chemicals — only the real, natural flavor of top quality, artisanal ingredients, the origin of which we systematically list. And you benefit from the real taste of the whole, untreated, unprocessed food, prepared fresh every day in a high-fiber, low-fat manner.

Whenever possible, we use only organic ingredients.

We propose a daily lunch menu and will deliver it to you at your home or your office, free of charge. Please find below are our daily menus for the month of July.

Delivery to your home or office
Order the night before (before 6 pm) for next day’s lunch, or order for the whole week
Orders are delivered between 12 and 1 pm

Order by email:
panbeh@servge.ch
or by phone:
076 630 79 56

 
Free delivery for Petit-Saconnex, Grand-Saconnex, Grand-Pré and Nations.
 

It is our right to know where our food comes from:

Bread: Eric Emery bakery, Geneva.
Vegetables, fruits and mountain herbs (organic): Marché à la Ferme de Budé, Geneva.
Cheese (organic) : Casa Mozzarella, Geneva.
Salmon: Wild from Alaska or Scotland, sold by Francesco Drago, Halle de Rive covered market, Geneva.
Tomato sauce (organic): Marché a la Ferme de Budé, Geneva.
Spaghetti (organic): Marché à la Ferme de Budé, Geneva.
Rice & Quinoa (organic): Marché de Vie, Geneva
Olive oil: Greece, sold by Marché à la Ferme de Budé, Geneva
Eggs (organic): Marché à la Ferme de Budé, Geneva.
Chicken (organic) : Swiss origin
Wheat (organic) : Swiss origin

 

Bon appétit!

 

MENU for July 2013 (24.00 CHF)

Monday
Mixed salad
Quinoa balls, oven-baked Homemade
panbeh cake

Tuesday
Shirazi salad (tomato, cucumbers, onion, fresh mint)
Indian Tilda rice with safran, berberis (barberries) and chicken, or wild rice with chicken and vegetables
Fresh fruit salad

Wednesday
Potato salad, onion, eggs
Eggplant and tomato sandwich
panbeh homemade crème caramel

Thursday
Tomato & mozzarella & fresh basil
Spaghetti, tomato sauce & mushrooms
Watermelon or melon

Friday
Salad (ricotta & tomato covered with aromatic herbs)
Wild smoked salmon sandwich
Homemade panbeh cake

Large portion of mixed salad: 12.00 CHF

Drinks: kefir, mineral water, or fruit juice.

 

Order by email:
panbeh@servge.ch
or by phone:
076 630 79 56

 

 

 

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Foraging and Post-Neolithic Cooking: Antonio’s Wild Spinach Salad Recipe, by Jane Le Besque

Published by Sunday, June 16, 2013 Permalink 0

Foraging and Post-Neolithic Cooking: Antonio’s Wild Spinach Salad Recipe, by Jane Le Besque

Antonio’s Wild Spinach Salad Recipe

Jane and Antonio’s recipe is based on foraging and what they imagine post-neolithic cooking to be, foraging and all, but with a modern twist, i.e. the olive oil.

 

 

 

 

 

 

 

 

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Simple Sustenance: Summer Indulgence — Cardamom-Infused Mango Milkshake

Published by Monday, June 10, 2013 Permalink 0


Profile photo, Renu Chhabra, Simple Sustenance (C) ALL RIGHTS RESERVED.by Renu Chhabra

Ponder well on this point: the pleasant hours of our life are all connected by a more or less tangible link, with some memory of the table.–Charles Pierre Monselet

Mango milkshake by Renu Chhabra, all rights reserved (R)

Summer afternoon and a glass of cold milkshake! Mango milkshake. Something I am always ready for. Why wouldn’t I be? It brings back memories of my childhood — fun and comforting memories.

Growing up in India, summer meant boxes of mangoes showing up in our house throughout the season. Not just one or two varieties, but several of them. Different sizes, tastes, and textures to relish, and we all had our own favorite.

 Mango for mango milkshake by Renu Chhabra, all rights reserved (R)

It was the summer fruit to indulge in — messy but syrupy sweet and wonderfully juicy. Most of all, it was fun to sit around the table; and enjoy this tropical fruit and celebrate the season.

 Mango for mango milkshake by Renu Chhabra, all rights reserved (R)

And with such abundance pouring in, we were treated with mango ice cream, mango custard, mango salad, and not to forget mango milkshake, the simplest of all for warm summer days. Simple because it can be put together in no time.

Its creamy texture and sunshine yellow color always lifts my spirits. Simply said, it’s a happy reminder of my childhood. Little moments that enable us to travel miles away!

 Mango and milk for mango milkshake by Renu Chhabra, all rights reserved (R)

I have accented the mango shake with cardamom in this recipe. Cardamom, as I call the soul of Indian desserts. Just a hint of it makes the recipe sing fragrant notes. A little goes a long way; otherwise it gets bitter. Like we say, “Too much of a good thing can be bad.”

I used honey as sweetener, but you can use sugar or agave to taste. The amount will also depend on the sweetness of the mango.

Mango milkshake by Renu Chhabra, all rights reserved (R)

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Simple Sustenance: For Breakfast or Dessert — Yogurt with Sweet Spices and Rose Petals

Published by Monday, April 29, 2013 Permalink 0

by Renu Chhabra

Food is art and magic; it evokes emotion and colors memory, and in skilled hands, meals become greater than the sum of their ingredients. Anthony Beal

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Sweet spices like cardamom and fennel, rose petals and rose water, pistachios and golden raisins

I am loving it already.

Flavors and scents I can taste and sense just by the mention of their names! They are very close to my heart. I grew up around them, or I can say I was often surrounded by them.

Cardamom and fennel used in sweet and savory dishes perfumed our kitchen with their intoxicating aroma. Rice pudding, pilaf, spiced tea, rich sauces, and several sweets are just a few to name. Rose petals and rose water to greet guests on special occasions, or simply to flavor sweets and drinks, made every experience memorable.  Nuts and dried fruits in creamy sauces or in decadent desserts stamped food tastes forever in my mind.

Do I need say that I cherish these scents and flavors? We all have experiences from childhood, interwoven with lots of love and memories close to our hearts.

1 cup plain yogurt (Greek or regular)

1 green cardamom

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Simple Sustenance: Flavors of the Mediterranean — Parsley, Dill, and Bean Dip with Feta

Published by Wednesday, March 13, 2013 Permalink 0


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by Renu Chhabra

“Salt is born of the purest of parents: the sun and the sea.”Pythagoras

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Pass the salt please.

We hear this often while eating meals. I sometimes think what life in the kitchen would be without salt. Nature’s pure offering and staple of any pantry!  It’s one ingredient that can put life in any recipe. Just a pinch of it does wonders. But it’s the right amount of it, according to one’s taste buds that makes a recipe sing….. not too much or too little. Hence the term, “salt to taste.”

Some overly salty feta cheese was the center to make this dip. It was too salty for our taste buds. Really salty. And wasting it seemed unnecessary. To give it a new life, I combined it with a few ingredients on hand. A can of unsalted garbanzo beans worked well to mellow the saltiness of the feta. Parsley added color and freshness, and dill enhanced it with its delicate flavor. Lemon juice and garlic brought all the flavors together.  I finished it with olive oil and a sprinkle of sumac.

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Simple Sustenance: Roasted Acorn Squash with Fennel Seeds

Published by Tuesday, March 5, 2013 Permalink 0

by Renu Chhabra

 

 

Food is capable of feeding far more than a rumbling stomach.–Anthony Beal

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I have seen this acorn squash change from deep green to light golden on my kitchen counter over the last two weeks. Waiting for my much needed attention, it endured the neglect. I had a new idea about how to cook it every time I looked at it, so I would set it aside for yet another day. I loved seeing it sitting there turning into this beautiful objet d’art with a new stroke of color every day.

I enjoyed the the entire process, from start to finish, just as Monet enjoyed painting the same haystacks and façades day after day, in different lights.

Who would have thought a simple experience like this could also bring such curiosity? Every time I looked at it, I wondered if it would survive another day. Or would another stroke of green be lost. I touched it, inspected it, and set it aside, saying to myself, “I will make something tomorrow. Definitely.”

And it waited patiently for me, just like the Rouen Cathedral waited for Monet, looking more beautiful each day, and maintaining its freshness!

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With half a dozen ideas in my mind about how to cook it, I settled for a simple recipe of roasting it and flavoring with some sweet and fragrant flavors like orange zest and toasted fennel seeds. I then combined the two with sweet paprika and sea salt to make a spice blend to toss into after roasting. Another wonderful spice blend with citrus!  My new year started with spice blends.

After tossing the roasted squash, I finished it with a garnish of freshly ground cumin and parsley and a squeeze of lemon (optional). Simple and flavorful, this recipe takes very little time to make. If you have any left over, use it in your favorite grain or salad.

Herbs and spices are good for our health. Fennel seeds have wonderful healing qualities. They help digestion and have antioxidant properties. Fennel is also chewed as mouth freshener. I sometimes make fennel tea that is quite relaxing. Have it with a little honey. It’s delicious and calming.

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Simple Sustenance: Quick and Easy Recipe — Goat Cheese and Avocado Toast with Pumpkin Seeds

Published by Wednesday, February 27, 2013 Permalink 0

by Serrano chilli, seeds removed and minced (optional)
Sea salt to taste
2 large slices of rustic whole wheat bread or of your choice
1 large clove of garlic, sliced in half
Extra virgin olive oil
2-3 oz. goat cheese or to taste
2-3 tablespoons yellow peppers, diced small
1 tablespoon unsalted roasted pumpkin seeds
Few mint leaves

In a bowl, mix avocado and lime, Add serrano chilli if you want a little heat. Add salt and set aside.

Instructions

Toast the bread slices and rub garlic on them while they are warm. Spread goat cheese to taste. Top with avocado mixture. Drizzle a little olive oil. Adjust salt to taste.

Garnish with orange peppers and pumpkin seeds.

Finish with mint leaves.

Eating is really one of your indoor sports. You play three times a day, and it’s well worth while to make the game as pleasant as possible.– Dorothy Draper

  • A warm toast with creamy goat cheese

    Two ingredients that create magic for our taste buds. I know they create for me!

    Goat cheese pizza or goat cheese panini, paired with some vegetables or fruits, they complement each other well. A drizzle of fruity extra virgin olive oil or a drizzle of aged balsamic, they add another dimension to the duo. Garnish of fragrant herbs add more flavor to them.

    I have been enjoying warm toast with a generous spread of goat cheese topped with a healthy dose of avocado. The two together with rustic bread are a perfect combination of rich creaminess and a hearty bite. For this recipe, I topped it with some orange peppers and roasted pumpkin seeds.  A little color and a little crunch. Mint added fresh flavors to this recipe.

    It is a quick and easy lunch with some salad greens.

    There are no set measurements for this recipe. Make it to your taste. Use as much or as little goat cheese or avocado. I have been on a joyride of enjoying the two generously. One large toast loaded with all the goodness was my lunch. You make it a meal or a small bite. Savor it slowly, a nibble at a time.

    Recipe

    Ingredients

    1 large avocado, mashed chunky
    Squeeze of lime to taste
    ½ Serrano chilli, seeds removed and minced (optional)
    Sea salt to taste
    2 large slices of rustic whole wheat bread or of your choice
    1 large clove of garlic, sliced in half
    Extra virgin olive oil
    2-3 oz. goat cheese or to taste
    2-3 tablespoons yellow peppers, diced small
    1 tablespoon unsalted roasted pumpkin seeds
    Few mint leaves

    In a bowl, mix avocado and lime, Add serrano chilli if you want a little heat. Add salt and set aside.

    Instructions

    Toast the bread slices and rub garlic on them while they are warm. Spread goat cheese to taste. Top with avocado mixture. Drizzle a little olive oil. Adjust salt to taste.

    Garnish with orange peppers and pumpkin seeds.

    Finish with mint leaves.

    , seeds removed and minced (optional)
    Sea salt to taste
    2 large slices of rustic whole wheat bread or of your choice
    1 large clove of garlic, sliced in half
    Extra virgin olive oil
    2-3 oz. goat cheese or to taste
    2-3 tablespoons yellow peppers, diced small
    1 tablespoon unsalted roasted pumpkin seeds
    Few mint leaves

    In a bowl, mix avocado and lime, Add serrano chilli if you want a little heat. Add salt and set aside.

    Instructions

    Toast the bread slices and rub garlic on them while they are warm. Spread goat cheese to taste. Top with avocado mixture. Drizzle a little olive oil. Adjust salt to taste.

    Garnish with orange peppers and pumpkin seeds.

    Finish with mint leaves.


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Food Art from Simple Sustenance: Brussels Sprouts, a food photography exhibit

Published by Monday, December 17, 2012 Permalink 0

by Renu Chhabra

All the gifts are nothing. Money gets used up. Clothes you rip up. Toys get broken up. But a good meal, that stays in your memory. From there it doesn’t get lost like other gifts. The body it leaves fast, but the memory slow.–Meir Shalev

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Brussels sprouts, the tiny cabbage-like vegetable!

We all  know what  they are. Right? The ones that show up at the holiday table among other delicious and indulgent dishes. Some of us wonder why are they here when we have so many other goodies to enjoy.

Yes, it’s our love hate relationship with brussels sprouts.

But they come to us with good intentions and mean well for our health.

Brussels sprouts are from cruciferous family of vegetables like cauliflower, broccoli, cabbage, and bok choy, known for several health benefitsThese vegetables are big players in cancer prevention and lowering cardiovascular risks. And brussels sprouts are the proud members of this respectable family.

Give them a little love and they will treat you well.

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Enjoy this simple recipe with choice of your favorite flavors and garnish.

 

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