The Fundamental Interconnectedness of Wine, Food and Art

Published by Monday, September 2, 2013 Permalink 0


The Fundamental Interconnectedness of Wine, Food and Art and Just About Everything Else That’s Good

Jonell Galloway, The Rambling Epicure, Mindful Eating, Spontaneous Cuisine, Editor of The Rambling Epicure.by Jonell Galloway

From the archives

As Shelly Butcher so aptly said in her article “Welcome to the Borscht Belt, exploring the ‘fundamental interconnectedness’ of all things food,” there is a fundamental interconnectedness in food and it can extend beyond the bounds of food, to things related to art de vivre, wine, aesthetics and the whole ambiance, as the French might say. I think most of us would agree that the French and Italians do it best in the Western world, and we all busy ourselves trying to imitate them. Once the bond is made through food and wine, it often remains and blooms into something bigger and more far-reaching.

 

My very special story is about how my husband Peter White and I met David Downie and Alison Harris.

My husband is a master at planning trips. He always chooses the perfect B&B, which often happens to be a castle or palazzo or some kind of wonder, with an idyllic view, and of course a long list of perfect restaurants to go along with it.

This summer we took the children to Burgundy for a week, and while in Beaune, where we were staying at one of his perfect B&Bs, Les Jardins de Loïs, a little paradise right in the heart of the city, I picked up a book called Wine Food Burgundy in the study. It’s a guidebook, but quite frankly, if you love good writing like we do, you can read it for the pure joy of style. Over the next few days, every time my husband put it down, I picked it up, and vice versa. I won’t say we fought over it, but we both kept our eye on it at all times, as if it were a precious gem we had to keep watch over.

When we returned home to Geneva, I promptly looked up the book and the author, David Downie, and wrote a comment on his site.

The next day, two amazing things happened. First, I realized that I had stupidly left my jewelry box at Aux Terrasses in Tournus. Secondly, the owner of Loïs telephoned my husband to say that the writer of Wine Food Burgundy wanted to contact us. He and his wife were spending the summer in their country house near Cluny (and near Tournus). And the most amazing part of it all is that since we had to drive back to Tournus to get my jewelry, we decided it was in the stars. Somebody somewhere meant for us to meet.

So Peter and I drove to Tournus, had a lovely lunch with David and Alison at Aux Terrasses, and we’ve been in contact ever since.

Here’s David’s version of our meeting.

 

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Mindful Eating from a Buddhist Point of View

Published by Sunday, August 25, 2013 Permalink 0


The Rambling Epicure, Editor, Jonell Galloway, food writer.Mindful Eating from a Buddhist Point of View

by Jonell Galloway

I’ve been talking a lot about Mindful Eating lately. It’s a term that came to me out of the blue, and only weeks later did I realize that I picked up the word “mindful” in my many years of studying Buddhism and Hinduism. I studied these for so long that the vocabulary has become somewhat incorporated into my way of expressing myself and my subconscious. I am mindful; I live mindfully.

As a result, before publishing my own Mindful Eating Manifesto – a practical approach to my favorite subject of food – I only thought it fair to publish the somewhat more philosophical article by Buddhist thinker and teacher Thich Nhat Hanh.

Traditional Buddhist and Hindu teachings urge us to be mindful about every act, at every moment, every day of our lives. The word “mindful” is not a trademark. It is a way of being. Mindfulness gives meaning to every action, and creates a sharper awareness and a greater understanding of the interconnectedness of all living things.

What does mindfulness have to do with the way I eat?

This may not seem to have anything to do with how you eat, but indeed it does. It’s the current food trend in the developed world, and I feel confident that it will spread at a rapid pace. Eating is not just about filling your belly.

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Switzerland: Fresh-fruit Marmalade and Meringue Recipe

Published by Sunday, August 18, 2013 Permalink 0

Switzerland: Fresh-fruit Marmalade and Meringue Recipe

Spontaneous Cuisine, by Jonell Galloway

From the archives

We often think of traditional Swiss meringue as winter food, but it can also be great with summer fruit, such as plums, berries, apricots, etc., either mixed or on their own.

This recipe can also be appropriate to make with children. They will especially love using the pastry sleeve to decorate the marmalade.

Recipe

Click here for metric recipe converter

Marmalade

1 kg fruit
Approx. 1 dl water
Sugar to taste
  1. Wash fruit. If it has stones, cut in half and remove stones.
  2. Place fruit in a saucepan, preferably copper or stainless steel.
  3. Add water. Cover.
  4. Cook on medium until the fruit starts to “melt” and lose its shape.
  5. Add sugar and mix well.
  6. Set aside to cool.

Note: If you want it to be smooth like a coulis, run it through a chinois or fine colander or sieve.

Meringues

3 egg whites (large free-range or organic eggs give a lot better taste and result)
100 g white castor sugar
  1. Put egg whites in a large mixing bowl. Beat until they form stiff peaks.
  2. Little by little, fold in sugar until the mixtures forms a very stiff paste.

Assembly

  1. Preheat oven to 175° C.
  2. Butter an oblong baking dish.
  3. Evenly spread marmalade in baking dish.
  4. Use a rubber spatula to spread egg white mixture evenly over marmalade or use a pastry bag to spread it in a decorative manner.
  5. Lightly sprinkle with sugar.
  6. Bake in oven for about 10 minutes or until lightly golden.

 

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What to do with the last apricots of the season: jam, coulis, baked, purée

Published by Friday, August 9, 2013 Permalink 0

Jonell Galloway, Spontaneous Cuisine, Mindful Eating, Slow Food, Editor of The Rambling EpicureWhat to do with the last apricots of the season: jam, coulis, baked, purée

by Jonell Galloway

From the archives

How to Choose Apricots

apricots_valais_tree_switzerland_suisse_geneva

Photo courtesy of Ellen Wallace.

 

The first and most important thing is to buy tree-ripened apricots. By definition, this means local ones, since ripe apricots are soft to the touch and do not travel well.

If you plan to eat them fresh, they should be soft, but not blemished or bruised. The riper they are, the more flavorful they are.

If you are using them for cooking, the riper the better, and you can even get by with blemishes as long as they are not rotten-looking. As a general rule, the softer the sweeter.

You will often see crates of extra-ripe apricots discounted in farmers markets. Look them over, and if there are not too many black or rotting ones, they are actually the best for cooking purposes, especially for jams, cakes and sauces.

Recipe Ideas for Apricots

Note: With all apricot recipes, the amount of sugar used depends on the acidity of the apricots. The acidity depends on the ripeness, origin and variety. With so many factors coming into play, taste tests are indispensable and the quantity of sugar should be determined by taste, using the quantities given here as a guideline.

Apricot Jam Recipe

The basic formula is 900 grams/2 lbs of sugar for every 2 kilograms/4 1/2 lbs of fruit used. This holds true for apricots, apples, cherries, nectarines and plums. If you like your jam really sweet, you can put equal weights of fruit and sugar.

Use cane sugar for more taste. I often halve the quantity of sugar in dessert recipes, but with jams this can be tricky, since sugar is what makes the jam set. It also serves as a preservative. If your fruit is extra-sweet, you might try cutting the quantity of sugar a tad.

apricot_raspberry_jam_valais-switzerland_suisse_recipe_geneva
Photo courtesy of Ellen Wallace.

 

Wash and rub apricots until perfectly clean. Remove any rotten spots with a paring knife. Dry well. Cut in half and remove stones. Save about half of the stones for later use.

Place apricots in a copper confiturier or a large stock pot. Add sugar. Let it sit overnight.

If the apricots are not ripe enough, they will not render any natural juices. If there are no juices, add 500 ml/1 pint of water to the pan.

Slowly bring to a boil on low heat, stirring constantly with a wooden spoon. This can take anywhere from 1 hour to 2 1/2 hours, depending on the water content of the apricots and the type of pan and stove or cooker you are using. Scrape the sides of the pan from time to time so that the mixture doesn’t crystallize.

The jam is set when you can dip a wooden spoon in it and it completely coats the spoon. Let jam settle for about 15 minutes before putting it into jars.

Pour jam into sterilized glass jars. Leave to cool. If you see the jam hasn’t set properly, you can put it back into the pan and boil it again, adding a little lemon juice.

Add two stones to each jar. Cool. Seal jars.

Apricot Purée or Coulis

Once again, the amount of sugar you use depends on whether you want it to have a tart flavor or a sweet flavor. If you’re going to pour it onto a very sweet cake or pie, opt for a more acidic taste. If you’re eating with something that is itself a little acidic, you might want to make your sauce sweeter. And once again, the sweetness will always depend on the ripeness of your apricots, so you’ll have to do a taste test in any case.

Wash apricots. Remove stones.

Put 300 grams/10 ounces of cane sugar (labeled sucre de canne roux or cassonade in Swiss and French supermarkets) and a vanilla bean (cut open in the lengthwise direction) into a saucepan. Slowly bring to a boil over medium heat until it begins to thicken and sugar has completely dissolved, i.e. until it forms a syrup.

Put 500 grams/18 ounces of apricots into a food processor, or run them through a food mill or chinois. Add apricots to the liquid sugar mixture and mix with a wooden spoon. Heat mixture until it is thick enough to completely coat a wooden spoon.

This apricot sauce can be eaten warm or cold, depending on what you are using it with. It keeps for several days in the refrigerator.

Apricot coulis is a perfect accompaniment to a dark chocolate cake, but can be used to make ice cream sundaes or parfaits just as easily.

It can also be used in savory dishes, for example with cold chicken breasts or cold pork roast. In this case, you would of course considerably reduce the amount of sugar.

Roasted Apricots

Preheat oven to 250° C or French mark 8. Wash apricots. Cut in half. Remove stone.

Lay apricot halves out on a roasting tin or broiler pan, or in a large casserole dish. Sprinkle lightly with brown cane sugar and just a tad of butter, distributed evenly in small bits, so that it will form a natural sauce.  (This can also be done on a barbecue grill, but you’d lose the juices.) Put in oven, and immediately turn temperature down to 220° C or French mark 7. Turn when top side is browned. If butter starts to burn, add a few drops of water.

When soft and slightly browned and caramelized, remove from oven or grill.

Distribute on individual plates. Serve with a scoop of salt caramel, coffee or walnut ice cream. Lightly sprinkle with vanilla powder (labeled poudre vanille or vanille en poudre in supermarket; easy to find in France, but difficult to find in Switzerland), cinnamon and a high-quality chocolate or cocoa powder. Drizzle a little maple syrup over it. It is now ready to serve.

Sugar-free Apricot Purée or Coulis

The great French chef Michel Guérard, who started the Cuisine Minceur movement in 1974, has a recipe for a sugar-free version of a coulis. This is adapted from the 1976 edition of Michel Guérard’s Cuisine Minceur, now out of print:

Wash, halve and pit 12 ripe fresh apricots. In a saucepan, add apricots, 1/2 cup of water, 1 vanilla bean (cut open in the lengthwise direction, down the middle) and artificial sweetener to taste, the equivalent of about 3 tablespoons of granulated sugar. Simmer for 10 or 15 minutes, until mixture is reduced by about one third.

Remove vanilla bean. Put mixture in a food processor to make a purée.

This sugar-free sauce can be served in the same manner as the traditional apricot purée or coulis recipe above.

 

Related articles

This article was originally published on GenevaLunch.

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Celebrate the Chartres Festival of Lights & Autumnal Equinox with a Food & Wine Tasting Masterclass

Published by Monday, August 5, 2013 Permalink 0

Join us at the Chartres Festival of Lights 2013 & Autumnal Equinox for a
Food and Wine Tasting Masterclass, given by Jonell Galloway, master food taster, and James Flewellen, master wine taster

The Beauce and the Loire Valley: Taste Unlocked

19 to 22 September 2013

 

A romantic getaway, a tasting Masterclass, and a big dose of
Druidic and Christian history, all in one long weekend at the autumnal equinox

Chartres Cathedral Lighted, creative common license, photographer unknown

 

Package:A 4-day Food and Wine Tasting Masterclass in the romantic, historical setting of Chartres. Classes are held in a 1,000-year-old chapel converted into Jonell’s home, just 2 minutes’ walk from the world-renowned Chartres Cathedral and 10 minutes from the train station. The Masterclass is held during the spectacular Chartres Festival of Lights, celebrated every year since 2003 on the weekend of the autumnal equinox.

Date: 19 to 22 September 2013

12 – 14 hours of instruction and workshop tasting, including discussion periods and Q&A

Lodging is in B&Bs and hotels within walking distance of the event, but lodging is not included in our price. Click here to find accommodations in all categories.

All meals and wine are included, except breakfast.

Price per person: 750 Euros

Limited to 12 participants. Early booking strongly advised.

Down payment: 250 Euros on reservation, remainder 30 days before event.

Possibility of purchasing the wines tasted during the weekend.

See details of programme and wine below.

Click on the Paypal button at the top right of the sidebar to pay by Paypal or credit card, or the  blue Contact Us button at the top right of the home page to pay by bank transfer.

[wp_paypal_payment_box email=”jonell@theramblingepicure.com” options=”Down payment 250 Euros|Full payment 750 Euros”]

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About Jonell Galloway

Published by Monday, August 5, 2013 Permalink 0


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Jonell Galloway, The Rambling Epicure, Mindful Eating, Spontaneous Cuisine, Editor of The Rambling Epicure.Jonell Galloway

Based in Switzerland and France
Skype telephone number: 1-270-859-1112
Skype name: jonell.galloway.white
E-mail: jonell@theramblingepicure.com

 

Professional History and Experience

I started my culinary career in Paris in the early 80s. At the Sorbonne, where I studied French, I asked for special authorization to write my thesis on the history of French cuisine, which was, exceptionally, granted. I later studied at both the Cordon Bleu and La Varenne, and studied wine in various locations all over France, including Steven Spurrier’s Académie du Vin, often associated with the 1976 Judgment of Paris, and at CAVE S.A. in Switzerland. While in France, I developed and taught a method, Spontaneous Cuisine, a market-based derivation of classic French cuisine; was a contributing editor for the English version of GaultMillau for France, wrote freelance for Paris Voice, and worked as a food translator and interpreter. My articles are available on TheRamblingEpicure.com, 10Best.com/USAToday, GenevaLunch.com, Travora.com, TheRamblingEpicure.tumblr.com, in the Paris Voice archives, as well as those of CityGuide Paris and Gayot Publications for France.

I recently collaborated with Jean-Philippe de Tonnac on Le tour du monde en 80 pains / Around the World with 80 Breads, a bilingual French-English book published by Orphie in Paris. I also collaborated on a review of the life work of contemporary Swiss sculptor André Raboud for Edipresse in Lausanne. I am currently producing an American-adapted version of Christophe Certain’s book Ma Cuisine Méditerranéenne, which I will call Small Plates of the Mediterranean in English.

After moving to Switzerland in 2003, I didn’t work for 7 years. I have recently dedicated myself to a “literary” food website. The Rambling Epicure joins the voices and visions of professional writers and photographers from around the world who promote a mindful, responsible approach to real food shopping, cooking, and eating, as well as wine tasting and pairing, food politics, safety, history, art, literature and philosophy. I invite you to browse the site to see the depth and professionalism of the coverage. http://theramblingepicure.com/

A few years ago, I opened a farm-to-table with my sisters in my hometown of Hardinsburg, Kentucky, where we used local agricultural products and organic ingredients.

I am fluent in English (native tongue), French and Spanish, with rudimentary Italian and Portuguese. Having a scientific background, I thrive on investigative journalism and writing that requires in-depth research and documentation.

I currently divide my time between Switzerland and France, where I have a 1,000-year-old house in Chartres.

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Wendell Berry Food and Farming Quotes

Published by Sunday, August 4, 2013 Permalink 0

Wendell Berry Food and Farming Quotes

“I dislike the thought that some animal has been made miserable to feed me. If I am going to eat meat, I want it to be from an animal that has lived a pleasant, uncrowded life outdoors, on bountiful pasture, with good water nearby and trees for shade.” (What Are People For?)

“Eating is an agricultural act.” (What Are People for Essays By Wendell Berry)

The passive American consumer, sitting down to a meal of pre-prepared food, confronts inert, anonymous substances that have been processed, dyed, breaded, sauced, gravied, ground, pulped, strained, blended, prettified, and sanitized beyond resemblance to any part of any creature that ever lived. The products of nature and agriculture have been made, to all appearances, the products of industry. Both eater and eaten are thus in exile from biological reality.

Eating with the fullest pleasure – pleasure, that is, that does not depend on ignorance – is perhaps the profoundest enactment of our connection with the world. In this pleasure we experience our dependence and our gratitude, for we are living in a mystery, from creatures we did not make and powers we cannot comprehend.” “A person who undertakes to grow a garden at home, by practices that will preserve rather than exploit the economy of the soil, has his mind precisely against what is wrong with us… What I am saying is that if we apply our minds directly and competently to the needs of the earth, then we will have begun to make fundamental and necessary changes in our minds. We will begin to understand and to mistrust and to change our wasteful economy, which markets not just the produce of earth, but also the earth’s ability to produce.

But even in the much-publicized rebellion of the young against the materialism of the affluent society, the consumer mentality is too often still intact: the standards of behavior are still those of kind and quantity, the security sought is still the security of numbers, and the chief motive is still the consumer’s anxiety that he is missing out on what is “in.” In this state of total consumerism – which is to say a state of helpless dependence on things and services and ideas and motives that we have forgotten how to provide ourselves – all meaningful contact between ourselves and the earth is broken. We do not understand the earth in terms either of what it offers us or of what it requires of us, and I think it is the rule that people inevitably destroy what they do not understand.” (pg. 85, “Think Little“) (The Art of the Commonplace: The Agrarian Essays of Wendell Berry)

Bem no sul deste País
Eduardo Amorim / Foter / CC BY-NC-SA

“Odd as I am sure it will appear to some, I can think of no better form of personal involvement in the cure of the environment than that of gardening. A person who is growing a garden, if he is growing it organically, is improving a piece of the world. He is producing something to eat, which makes him somewhat independent of the grocery business, but he is also enlarging, for himself, the meaning of food and the pleasure of eating. (pg. 88, “Think Little”) (The Art of the Commonplace: The Agrarian Essays of Wendell Berry)

“…the care of the earth is our most ancient and most worthy and, after all, our most pleasing responsibility. To cherish what remains of it, and to foster its renewal, is our only legitimate hope.” (The Art of the Commonplace: The Agrarian Essays of Wendell Berry)

“The Satisfactions of the Mad Farmer…the quiet in the woods of a summer morning, the voice of a pewee passing through it like a tight silver wire; …” (The Collected Poems of Wendell Berry, 1957-1982)

“If we apply our minds directly and competently to the needs of the earth, then we will have begun to make fundamental and necessary changes in our minds. We will begin to understand and to mistrust and to change our wasteful economy, which markets not just the produce of the earth, but also the earth’s ability to produce. We will see that beauty and utility are alike dependent upon the health of the world. But we will also see through the fads and the fashions of protest. We will see that war and oppression and pollution are not separate issues, but are aspects of the same issue. Amid the outcries for the liberation of this group or that, we will know that no person is free except in the freedom of other persons, and that man’s only real freedom is to know and faithfully occupy his place – a much humbler place than we have been taught to think – in the order of creation. (pg.89, “Think Little”)” (The Art of the Commonplace: The Agrarian Essays of Wendell Berry)

“He imagines a necessary joy in things that must fly to eat.”

“Until we understand what the land is, we are at odds with everything we touch. And to come to that understanding it is necessary, even now, to leave the regions of our conquest – the cleared fields, the towns and cities, the highways – and re-enter the woods. For only there can a man encounter the silence and the darkness of his own absence. Only in this silence and darkness can he recover the sense of the world’s longevity, of its ability to thrive without him, of his inferiority to it and his dependence on it. Perhaps then, having heard that silence and seen that darkness, he will grow humble before the place and begin to take it in – to learn from it what it is. As its sounds come into his hearing, and its lights and colors come into his vision, and its odors come into his nostrils, then he may come into its presence as he never has before, and he will arrive in his place and will want to remain. His life will grow out of the ground like the other lives of the place, and take its place among them. He will be with them – neither ignorant of them, nor indifferent to them, nor against them – and so at last he will grow to be native-born. That is, he must reenter the silence and the darkness, and be born again. (pg. 27, “A Native Hill”)” (The Art of the Commonplace: The Agrarian Essays of Wendell Berry)

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About Jonell Galloway

Jonell Galloway grew up on Wendell Berry and food straight from a backyard Kentucky garden. She is a freelance writer. She attended Le Cordon Bleu and La Varenne cooking schools in Paris and the Académie du Vin, worked for the GaultMillau restaurant guide and CityGuides in France and Paris and for Gannett Company in the U.S., and collaborated on Le tour du monde en 80 pains / Around the World with 80 Breads with Jean-Philippe de Tonnac in France; André Raboud, Sculptures 2002-2009 in Switzerland; Ma Cuisine Méditerranéenne with Christophe Certain in France, At the Table: Food and Family around the World with Ken Albala, and a biography of French chef Pierre Gagnaire. She ran a cooking school in France, and owned a farm-to-table restaurant, The Three Sisters’ Café, with her two sisters in the U.S. She organizes the Taste Unlocked bespoke food and wine tasting awareness workshops with James Flewellen, is an active member of Slow Food, and runs the food writing website The Rambling Epicure. Her work has been published in numerous international publications and she has been interviewed on international public radio in France, Switzerland, and the U.S. She has just signed on at In Search of Taste, a British print publication, and is now working on a book, What to Eat in Venice

 

  • Wendell Berry: No technological fix to climate change
  • Wendell Berry – The Real Work
  • A Poem For Sunday
  • A Poem For Saturday
  • Composer of Wendell Berry songs is interviewed
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Mediterranean Food Connection: Frita, or Sweet Pepper & Tomato Compote

Published by Wednesday, July 31, 2013 Permalink 0

Mediterranean Food Connection: Frita, or Sweet Pepper & Tomato Compote

Recipe translated from the French and adapted by Jonell Galloway (from the archives)

Original recipe by Christophe Certain

Cliquez ici pour la version française

 

Mediterranean countries each have their own version of sweet pepper and tomato compote. In France, they call it piperade. The Pieds-Noirs — French colonials born in Algeria — call their version of this Mediterranean classic “frita”. Unlike piperade, frita contains no garlic.

Frita is a wonderful thing to have in the fridge, because it can be used in many ways. You can eat it warm as a starter, or cold as a starter. It’s a perfect dish to make ahead for those dinner parties where you’re short on time.

You can also use frita to make bruschetta, or use it as a pizza topping or to make empanadas. If it’s still warm in the pan, you can put eggs on it, cover it and cook over low heat until the eggs are poached.

Algerians often eat frita as a side dish with merguez sausage or grilled meat and fish, such as grilled meat on a skewer or tuna à la plancha.

To make a pizza: Put a layer of frita on a pizza crust. Sprinkle with grated cheese, anchovies in oil and black olives. Bake at 450° to 500° F / 250° C until crust is cooked and well browned.

Recipe

Click here for metric-Imperial recipe conversions.

Ingredients

400 g crushed tomatoes (fresh or canned)
3 red and green bell peppers
3 onions
1 lump of sugar
2 to 3 tablespoons olive oil
Salt and pepper to taste

Instructions

  1. Cut onions and peppers into think slices.
  2. Heat olive oil in heavy frying pan. Add onions and peppers.
  3. Cook over low heat until onions start to brown.
  4. Add tomatoes and sugar. Salt and pepper to taste.
  5. Simmer over low heat for about 30 minutes, or until all the vegetables are soft and form a jam-like substance.
  6. Taste. Adjust seasoning if necessary.
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Spontaneous Cuisine: Swiss Easy Fennel and Raclette Potato Salad Recipe

Published by Saturday, July 27, 2013 Permalink 0

Spontaneous Cuisine: Swiss Easy Fennel and Raclette Potato Salad Recipe

by Jonell Galloway

 
 
Photo courtesy of Five Prime.

Ingredients

1 large fennel
3 medium-size raclette or new potatoes

Juice of one blood orange or regular orange, if not available
Olive oil
Salt and pepper to taste
1 1/2 to 2 teaspoons Country Potato spice* OR aniseed/fennel seeds
  1. Preheat grill or broiler.
  2. Cut stalk end of fennel out, then slice thinly in the lengthwise direction.
  3. Scrub potatoes, but do not skin. Slice thinly.
  4. Spread fennel and potatoes onto a heavy roasting tin, in a single layer. Brush both sides with olive oil.
  5. Grill under broiler until nice and brown. Remove tin from oven, and use a metal spatula to turn them, taking care to still have a single layer.
  6. Put back under broiler. When cooked but not yet brown, add spices. Stir well and put back under broiler. When golden brown, remove from oven.
  7. Put mixture into a mixing bowl. Pour juice of one blood orange over mixture. Mix gently but thoroughly, so that the vegetables absorb the juice.
  8. Set aside for 5 minutes so that all the flavors blend together.
  9. Serve warm, either as a salad or side dish. It is a perfect accompaniment to grilled cod or  salmon, and why not chicken?
*Country Potato spice is readily available in Switzerland, but if you don’t have access to it, you can make your own. It’s great on oven fries, chicken breast, and all sorts of other bland dishes you just want to liven up. It is a mixture of curcuma, cumin, coriander, ground manioc, fenugreek, garlic, salt, fennel seeds, chili powder, pepper, paprika, marjoram, ginger, garlic and a touch of sugar.

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Introducing our new “TRE Quality Label”

Published by Thursday, July 25, 2013 Permalink 0


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Introducing our new “TRE Quality Label”: Healthy, Homemade Meals Delivered to Your Door, Geneva

The TRE Quality Label

The TRE Quality Label

Introducing our new “TRE Quality Label”

In this complex world of industrial food, where even organic food is sold by agro food conglomerates, it is important to know the quality and origin of what we eat. Thus the importance of a quality label that has been tested by people like us who are experienced in the real-food business. When we give the TRE Quality Label, we know where the ingredients came from, we know how the food was processed and treated — and most of it is entirely local,  allowing you too to eat locally. We also know how it tastes, because we’ve tasted it all.

All the important criteria make up part of the TRE Quality Label: quality, origin, and taste. You can be sure of what you’re buying if it has a TRE Quality Label.

Today, we’d like to introduce the first product to which we’re giving our label: panbeh, a Geneva grassroots operation that makes every attempt to meet all these criteria, and to put something healthy, natural and tasty on your plate.

panbeh‘s meals are delivered straight to your door in Geneva. Most of the ingredients are from Geneva or nearby in the countryside.

It is the perfect solution for those who are home bound and for the elderly, as well as for those who simply don’t have the time to do the shopping required to cook a healthy, well-balanced meal. It’s great for those weeks when your work schedule is heavy, and ensures that you’ll get a home-cooked, healthy meal every day, delivered straight to your door.

Geneva: Healthy, Homemade Meals Delivered to Your Door by panbeh

panbeh describes itself:

panbeh means “pure cotton” in Farsi: the purity of a healthy, home-cooked meal

Panbeh's very own cotton plant in Geneva, Switzerland

Panbeh’s very own cotton plant in Geneva, Switzerland

As we all know, what we eat is important for our daily activity and well-being, so we are introducing our new concept: the pleasure of eating healthy, natural, homemade food while fully enjoying the taste of what you eat, delivered right to your door.

No additives and no pesticides, no hormones and no chemicals — only the real, natural flavor of top quality, artisanal ingredients, the origin of which we systematically list. And you benefit from the real taste of the whole, untreated, unprocessed food, prepared fresh every day in a high-fiber, low-fat manner.

Whenever possible, we use only organic ingredients.

We propose a daily lunch menu and will deliver it to you at your home or your office, free of charge. Please find below are our daily menus for the month of July.

Delivery to your home or office
Order the night before (before 6 pm) for next day’s lunch, or order for the whole week
Orders are delivered between 12 and 1 pm

Order by email:
panbeh@servge.ch
or by phone:
076 630 79 56

 
Free delivery for Petit-Saconnex, Grand-Saconnex, Grand-Pré and Nations.
 

It is our right to know where our food comes from:

Bread: Eric Emery bakery, Geneva.
Vegetables, fruits and mountain herbs (organic): Marché à la Ferme de Budé, Geneva.
Cheese (organic) : Casa Mozzarella, Geneva.
Salmon: Wild from Alaska or Scotland, sold by Francesco Drago, Halle de Rive covered market, Geneva.
Tomato sauce (organic): Marché a la Ferme de Budé, Geneva.
Spaghetti (organic): Marché à la Ferme de Budé, Geneva.
Rice & Quinoa (organic): Marché de Vie, Geneva
Olive oil: Greece, sold by Marché à la Ferme de Budé, Geneva
Eggs (organic): Marché à la Ferme de Budé, Geneva.
Chicken (organic) : Swiss origin
Wheat (organic) : Swiss origin

 

Bon appétit!

 

MENU for July 2013 (24.00 CHF)

Monday
Mixed salad
Quinoa balls, oven-baked Homemade
panbeh cake

Tuesday
Shirazi salad (tomato, cucumbers, onion, fresh mint)
Indian Tilda rice with safran, berberis (barberries) and chicken, or wild rice with chicken and vegetables
Fresh fruit salad

Wednesday
Potato salad, onion, eggs
Eggplant and tomato sandwich
panbeh homemade crème caramel

Thursday
Tomato & mozzarella & fresh basil
Spaghetti, tomato sauce & mushrooms
Watermelon or melon

Friday
Salad (ricotta & tomato covered with aromatic herbs)
Wild smoked salmon sandwich
Homemade panbeh cake

Large portion of mixed salad: 12.00 CHF

Drinks: kefir, mineral water, or fruit juice.

 

Order by email:
panbeh@servge.ch
or by phone:
076 630 79 56

 

 

 

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