Mindful Eating from a Buddhist Point of View

Published by Sunday, August 25, 2013 Permalink 0


The Rambling Epicure, Editor, Jonell Galloway, food writer.Mindful Eating from a Buddhist Point of View

by Jonell Galloway

I’ve been talking a lot about Mindful Eating lately. It’s a term that came to me out of the blue, and only weeks later did I realize that I picked up the word “mindful” in my many years of studying Buddhism and Hinduism. I studied these for so long that the vocabulary has become somewhat incorporated into my way of expressing myself and my subconscious. I am mindful; I live mindfully.

As a result, before publishing my own Mindful Eating Manifesto – a practical approach to my favorite subject of food – I only thought it fair to publish the somewhat more philosophical article by Buddhist thinker and teacher Thich Nhat Hanh.

Traditional Buddhist and Hindu teachings urge us to be mindful about every act, at every moment, every day of our lives. The word “mindful” is not a trademark. It is a way of being. Mindfulness gives meaning to every action, and creates a sharper awareness and a greater understanding of the interconnectedness of all living things.

What does mindfulness have to do with the way I eat?

This may not seem to have anything to do with how you eat, but indeed it does. It’s the current food trend in the developed world, and I feel confident that it will spread at a rapid pace. Eating is not just about filling your belly.

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The Mindful Eating Series: Interview with Geneva Farmer David John Kong-Hug

Published by Friday, August 23, 2013 Permalink 0

The Mindful Eating Series: Interview with Geneva Farmer David John Kong-Hug

by Jonell Galloway

In the context of the concept of Mindful Eating, I plan on posting a series of articles that show people who are already practicing this in one way or another, without necessarily calling it by that name.

I’d like to start with an article about Geneva farmer, foodie and ecologist, David John Kong-Hug, whose family’s fruit and vegetables have given my family and me endless satisfaction and nourishment.

I see in the Hugs the same integrity and pride in what they do as I saw in the land of Wendell Berry. There is a mutual satisfaction when he puts an organic red pear into my hands and tells me exactly how to make my rissole. We form a mutual appreciation society; we have a mutual “affection” for the product and awareness of the hard work and care that went in to producing it.

David is a linguist and speaks so many languages I couldn’t possibly name them all. He has traveled extensively, and lived in South America, Asia, the Middle East and Europe.

He grew up on the family farm in Vandœuvres, right outside Geneva, and has never lost his love and respect for the land. He started working on the family farm from a young age, where he remained while studying agriculture and later doing a Ph.D. in environmental management.

Like the Swiss, like Wendell Berry, the love of land and soil is in his blood. With this personal history, need we ask what he thinks about Mindful Eating?

Interview with David John Kong-Hug

We are one of the last Genevan families who sell organic vegetables and fruits grown in our little one-hectare farm in Vandoeuvres (GE) along the Seymaz river. We have been working at the Rive and Carouge farmers market since 1946. For us, eating organic is a misnomer. Food is organic by its very nature! But since the green revolution in the seventies, food has become partly chemical. We have always refused to use chemicals on our land. How could we poison our land and water, add sulfites to the food we eat, feed our animals and serve to people?

Until the seventies, people took seasonal crops as a given. They knew that tomatoes with irregular shapes and apples with flaws were actually natural and tasty. They did not ask for strawberries in winter. Our tomatoes are not calibrated and cannot be kept for two months in the fridge. In winter, eating soups made of seasonal vegetables such as pumpkin, cabbage, leek, radish bring all the nutrients the body needs. Winter salads, such as bitter chicory or endive, are bitter in order to compensate for the extra fat people add by eating more meat when it’s cold.

Organic products are a bit more expensive than the industrial ones for two reasons. First of all, growing organic food is labor-intensive. Soils have to be weeded manually; manure spread evenly with the pitchfork; then fragile crops have to be covered with linen sheets to prevent birds from eating them. Greenhouses also protect from the cold and the predators, but field mice dig from underneath. As a result, a good deal of the production is lost, and only one third is actually brought to the market stall.

The second reason is that organic farming is not subsidized at all. Agro-industries that grow specific crops, sold to certain wholesalers, receive subsidies for mechanization, pesticides and fertilizers. The chemical and agro-industrial lobby in Switzerland is very strong. Pesticides and fertilizers are therefore indirectly sponsored by the government, that is to say the taxpayers.

These chemicals are necessary for intensive, calibrated and zero waste agriculture. Produce is harvested before it is ripe and sometimes kept a month in enormous refrigerators before being delivered to supermarkets. Local organic farmers still harvest at 4 A.M. the very day of the market. Their produce has to be sold within two or three days, or otherwise composted.

Unfortunately, selling bio or organic has become a business niche, not only for the large retail stores, but also for the government. Acquiring a green label is outrageously expensive for small independent farmers. Besides, their norms do not measure levels of pathogenic elements, but concern hedges and fallow, water conservation and soil erosion, which local farmers have been implementing for decades.

Therefore we created our own label “EKO”, for which we claim homegrown organic seasonal vegetables and fruits, aiming at eighty – ninety percent organic and chemical-free, which our customers recognize thanks to the taste and quality. Being an organic farmer is challenging. We just hope that our customers find their way to both the heart and stomach.

  • “Bringing It to the Table” by Wendell Berry
  • Wendell Berry: No technological fix to climate change
  • The Missouri Table: A Response to Ethical Foodies From a ‘Factory Farmer’
  • The Importance of Agriculture
  • Manifesto: The mad farmers liberation front
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Elements of Wine 6: Oak

Published by Thursday, August 22, 2013 Permalink 0


by James Flewellen

Elements of Wine 6: Oak

Ageing a wine in oak barrels has two main effects. The first is to imbue the wine with flavour and aroma compounds from the wood. This occurs most notably when the wine is matured in barriques (225 litre barrels) made from ‘new’ oak. New oak means the barrels have not been used before for ageing wine, thus there is a higher concentration of flavour molecules to impart to the wine. Wines aged in new oak typically develop notes of butter, toast, nuts, spice, or – if the wine has been aged in American, rather than French oak – coconut and white chocolate.

wine barrels
Oak barriques for the maturation of red wineJim Nix / Nomadic Pursuits / Foter / CC BY-NC-SA

 

 

 

 

 

 

 

 

 

 

 

The second effect of oak maturation expresses itself structurally in the wine. Oak barrels, while impermeable to liquid, still allow a small amount of air into the wine. This air exchange allows for a very slight oxidation of the wine, an effect that can be controlled by the size of the barrel and the length of time the wine spends inside. As well as changing the colour of the wine (white wines deepen and red wines lighten) this natural micro-oxygenation ‘softens’ the wine, giving a rounder, fuller, creamier mouth-feel. Red wines also benefit from their tannins polymerising and becoming less harsh, thus integrating better into the body of the wine. Oak barrels are also often conducive to the conversion of malic acid to lactic acid.

Large oak vessels are also used as vinification vats.
Large oak vessels are also used as vinification vats.theqspeaks / Foter / CC BY-NC-SA

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Old oak barrels – that is barrels which have been already used at least once to mature wine – give the benefit of the oxygen exchange with the wine without the transferal of wood flavours. It can thus be difficult to detect the use of old oak on the palate; although look out for more density on the palate and a harmonious integration of fruit flavours, body and tannin.

Sign up for Jonell Galloway and James Flewellen’s  “Celebrate the Chartres Festival of Lights & Autumnal Equinox with a Food & Wine Tasting Masterclass” in France from September 19 to 22, 2013.

__________________

Dr James Flewellen is The Rambling Epicure wine columnist. James is a biophysicist at the University of Oxford. Originally from New Zealand, James learned his trade in taste through the Oxford Blind Wine Tasting Society, of which he was the President from 2010-2012. During his term, he represented Oxford at many international blind tasting competitions – twice winning the prestigious ‘Top Taster’ Award in the annual Varsity blind tasting match against Cambridge University and captaining winning teams in competitions throughout Europe.

James runs wine education courses in Oxford through the Oxford Wine Academy and is completing the WSET Professional Diploma in Wine and Spirits. He is the founder of  The Oxford Wine Blog and co-author of the forthcoming book: The Concise Guide to Wine and Blind Tasting.

 

 

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Food Art: Sour Cream Coffee Cake, food photography by Brian Samuels

Published by Thursday, August 22, 2013 Permalink 0


Food Art: Sour Cream Coffee Cake, food photography by Brian Samuels

Brian is a Boston-based food photographer and writer. He is the creator of the food blog A Thought For Food, a collection of recipes, personal anecdotes and historical information pertaining to cooking.

His photographs are available for viewing on his photography site, Brian Samuels Photography. Brian’s work has also been featured on Saveur , The Kitchn , Tastespotting, and FoodGawker.


 

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Food Art: Green Bean Salad, food photography by Brian Samuels

Published by Thursday, August 22, 2013 Permalink 0


 

 

 

Food Art: Green Bean Salad, food photography by Brian Samuels

Brian is a Boston-based food photographer and writer. He is the creator of the food blog A Thought For Food, a collection of recipes, personal anecdotes and historical information pertaining to cooking.

His photographs are available for viewing on his photography site, Brian Samuels Photography. Brian’s work has also been featured on Saveur , The Kitchn , Tastespotting, and FoodGawker.

 

 

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Spontaneous Cuisine: Easy Corn Flan

Published by Wednesday, August 21, 2013 Permalink 0


From the archives

Recipe: Easy Corn Flan (Corn Pudding)

Ingredients

© Copyright 2008 Corbis Corporation, no rights photo
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 500 g / 1 lb. of fresh corn, cut off cob, or canned corn, drained
2 eggs
1 T. of fresh chives
2 dl / 1 cup crème fraîche
Optional: 1/4 cup fresh chives, chopped (optional)
Small baking dish
Another baking dish that is a little larger to make a bain-marie

Corn_Pudding-202x131-custom

Instructions

  1. Preheat oven to 180°C / Mark 7 / 350° F.
  2. Put 8/10 of corn in a food processor. Blend until smooth.
  3. In a large mixing bowl, beat eggs. Add cream and corn from food processor. Beat gently until smooth.
  4. Fold in remaining corn kernels and chives. Salt and pepper to taste.
  5. Pour mixture into smaller baking dish. Put smaller baking dish into larger one. Pour hot water in bottom dish, about half-way up.
  6. Bake for 30 minutes or until flan sets.

 

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Wine & Food Pairing with Classic French Dishes

Published by Monday, August 19, 2013 Permalink 0

James Flewellen photo, wine tasting expert, The Art of Tasting Wine: James FlewellenJames Flewellen: Wine & Food Pairing with Classic French Dishes

by James Flewellen

 

Strawberries with red wine
Strawberries with red wine3liz4 / Foter / CC BY-NC-ND

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 Cassoulet This depends on the choice of meat in the dish. Try a Chianti or another Tuscan wine, with more savoury notes for deeper-flavoured meats. Or a Barbera, or even a youthful claret if there’s more pork than game in the dish.

 Choucroute garnie If you stick to local Alsatian wines for this dish you really can’t go wrong. Use the same wine you’ve used in cooking if possible (typically Riesling), or go for a Pinot Gris.

Confit de canard (duck confit)
(from Southwest, cooked over
a fire in its own fat)
For this rich dish we have two options. One is to stay local and go for a spicy red wine from the south-west of France – a Tannat from Madiran or a Malbec from Cahors. Alternatively a full-bodied, oaked Chardonnay would also work. The acidity of the white wine will cut through the duck fat nicely. Choose a robust wine with enough body to stand up to the rich flavours though – Meursault from Burgundy, or a Californian pretender.

Coq au vin While red Burgundy is the classic pairing for this dish, a claret will also go very well. Choose one with a few years’ bottle age so the savoury developed notes complement the complex herbs in the sauce.

Andouillettes (sausage
made with chitterlings)
A tough dish to pair with on account of its strong flavours and somewhat acquired taste! Both reds and whites could work here. Light reds such as Beaujolais or Chinon will do well to complement the dish without dominating it with too much tannin. On the white side, a light, fresh style is best: perhaps Chablis, or the mountain-air notes of an Arbois from the Jura.

Escargots de Bourgogne (snails
baked in their shells with
parsley butter)
My favourite pairing for escargots in butter is champagne. The acidity helps out with the fat in the butter but the wine does not overpower the delicate flavours of the snail. A Chablis or other unoaked Chardonnay would also work.

Quenelle (flour; butter; eggs;
milk; and fish, traditionally pike,
mixed and poached)
The wine pairing depends on the fish used in the quenelle, typically pike. A fish quenelle would go very nicely with a Picpoul de Pinet. The lively, clean flavours of this wine complement fish nicely, and there is great acidity to cut through the butter and eggs.

Brandade de morue (puréed
salt cod)
Strongly flavoured fish dishes can be hard to find wine companions for. I’d suggest a very dry Alsatian or German Riesling. Being a bit more adventurous, you could also try a white wine from the Rhône – something based on Marsanne or Rousanne.

Bouillabaisse (a stew of
mixed Mediterranean
fish, tomatoes, and herbs)
For Bouillabaisse you want a wine that keeps pace with the rich flavours of the dish, but doesn’t detract from them. Keeping local, I would go for a Provençal rosé, or possibly a quality white wine from the south of France. If you’re in the mood for reds – try a light-bodied, acidic wine such as a Cabernet Franc from Chinon or a German Spätburgunder (Pinot Noir).

Ratatouille (a vegetable stew
with olive oil, aubergine, courgette,
bell pepper, tomato, onion
and garlic) with white fish
I go Italian when matching wine to tomato-based dishes. Try a juicy Dolcetto, Barbera or Primitivo. You could also go for Primitivo’s Californian cousin: Zinfandel.

Duck à l’orange Pinot Noir is the classic pairing for duck, however I find the orange in this dish doesn’t quite gel with the flavours in Pinot. Try a Grenache-based wine from the Southern Rhône, such as Châteauneuf-du-Pape. The extra spice in the wine complements the orange.

Pot au Feu A hearty red wine is just the ticket for this meal. I’d go for a Merlot-based Claret from Pomerol in Bordeaux, but wines based on Cabernet Sauvignon, Syrah, Malbec, or Grenache will also do beautifully. Just avoid something that is too jammy in fruit profile.

Blanquette de veau I can’t go past an Alsatian Riesling for this dish. Dry, austere, acidic – the perfect foil for the cream – and the fruit profile won’t obscure the meat.

 Sole meunière This dish cries out for a fruity, crisp, light white wine. My pick would be an Albariño from Galicia in Spain.

 Tournedos Rossini My classic pairing for this would be a juicy Left Bank claret. To take a step away from the norm, try a Tempranillo-based wine from Ribera del Duero. Unlike its cousins in Rioja, Ribera wines are more robust and full-bodied – ideal for the steak – and usually avoid the sweet-scented American oak.

Foie gras (terrine), served with
figs or onion jam
I’ve tried many things with foie gras and really don’t think you can go past the classic Bordelais pairing of Sauternes. The sweetness in the wine works beautifully with the salt in the terrine and the fruit profile goes well with the figs and onion jam.

 Steack-frites with Béarnaise sauce Let’s face it steak and red wine go together like a hand in a glove. If you want to emphasise the pepper in the Béarnaise then go for a peppery Syrah from the Northern Rhône or Shiraz from the Barossa.

 

 

Sign up for Jonell Galloway and James Flewellen’s  “Celebrate the Chartres Festival of Lights & Autumnal Equinox with a Food & Wine Tasting Masterclass” in France from September 19 to 22, 2013.

 

_____________________

Dr James Flewellen is The Rambling Epicure wine columnist. James is a biophysicist at the University of Oxford. Originally from New Zealand, James learned his trade in taste through the Oxford Blind Wine Tasting Society, of which he was the President from 2010-2012. During his term, he represented Oxford at many international blind tasting competitions – twice winning the prestigious ‘Top Taster’ Award in the annual Varsity blind tasting match against Cambridge University and captaining winning teams in competitions throughout Europe.

James runs wine education courses in Oxford through the Oxford Wine Academy and is completing the WSET Professional Diploma in Wine and Spirits. He is the founder of  The Oxford Wine Blog and co-author of the forthcoming book: The Concise Guide to Wine and Blind Tasting.

 

 

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Food Art: Food Compositions, a Food Photography Exhibition by Meeta Khurana Wolff

Published by Monday, August 19, 2013 Permalink 0


A new Food Art exhibition by talented photographer Meeta Khurana Wolff, one of The Rambling Epicure Voices.

 

 

Meeta K. Wolff’s Bio

Meeta Khurana Wolff is a freelance food photographer, stylist and writer, currently living in the culturally rich city of Weimar in Germany with her German husband and their 8-year-old son, where she enjoys preparing multicultural, home-cooked meals using fresh organic ingredients. When she is not styling, photographing or writing about food, Meeta loves to travel the world, exploring new cultures and capturing it all on camera. The unique mood that Meeta creates in her food photography is also found in her travel, still life and landscape photography.

Born in India, Meeta was brought up in and went on to train in some of the world’s finest hotels, where food was always an important part of her life. Her love for food photography stems from her passion for food itself, and she combines her two greatest enthusiasms on her multifaceted, award-winning blog, What’s For Lunch, Honey? The recipes she develops and creates are documented by her powerful, yet refreshing, food photography and styling.

 

 

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Switzerland: Fresh-fruit Marmalade and Meringue Recipe

Published by Sunday, August 18, 2013 Permalink 0

Switzerland: Fresh-fruit Marmalade and Meringue Recipe

Spontaneous Cuisine, by Jonell Galloway

From the archives

We often think of traditional Swiss meringue as winter food, but it can also be great with summer fruit, such as plums, berries, apricots, etc., either mixed or on their own.

This recipe can also be appropriate to make with children. They will especially love using the pastry sleeve to decorate the marmalade.

Recipe

Click here for metric recipe converter

Marmalade

1 kg fruit
Approx. 1 dl water
Sugar to taste
  1. Wash fruit. If it has stones, cut in half and remove stones.
  2. Place fruit in a saucepan, preferably copper or stainless steel.
  3. Add water. Cover.
  4. Cook on medium until the fruit starts to “melt” and lose its shape.
  5. Add sugar and mix well.
  6. Set aside to cool.

Note: If you want it to be smooth like a coulis, run it through a chinois or fine colander or sieve.

Meringues

3 egg whites (large free-range or organic eggs give a lot better taste and result)
100 g white castor sugar
  1. Put egg whites in a large mixing bowl. Beat until they form stiff peaks.
  2. Little by little, fold in sugar until the mixtures forms a very stiff paste.

Assembly

  1. Preheat oven to 175° C.
  2. Butter an oblong baking dish.
  3. Evenly spread marmalade in baking dish.
  4. Use a rubber spatula to spread egg white mixture evenly over marmalade or use a pastry bag to spread it in a decorative manner.
  5. Lightly sprinkle with sugar.
  6. Bake in oven for about 10 minutes or until lightly golden.

 

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Elements of Wine 5: Tannin

Published by Monday, August 12, 2013 Permalink 0

 

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James Flewellen photo, wine tasting expert, The Art of Tasting Wine: James FlewellenElements of Wine 5: Tannin

by James Flewellen

Tannins are compounds found in the grape skin, pips and stem. They are released into wine during the winemaking process that sees the grape juice fermenting in contact with the crushed skins. Skin contact is rare in making white wine, as the aim is to avoid too much leaching of tannin and colour compounds from the skin. Thus, we usually associate tannins with red wines.

 

English: Tannin Deutsch: Tannin

Tannin powder

 

 

 

 

 

 

 

 

 

 

 

Tannins act as preservatives in red wines and facilitate the slow bottle ageing process. This sees both flavour and tannin compounds (collectively called phenolic compounds) come together in slow chemical reactions. Flavours and aromas change from primary fruit notes to tertiary savoury ones and tannins clump together to form the sediment you find in aged red wines, simultaneously softening the effect of the tannin on the palate.

When we taste a tannic red wine, we notice a furry, drying, puckering sensation. This is the effect of tannins interacting with the inner surfaces of our cheeks and gums. This has an important role in matching wine with food as tannin compounds bind to proteins in food to form precipitates. Thus goes the conventional wisdom of red meat (high in protein) with red wine (high in tannin).

Phenolic acid in wine

 

 

 

 

 

 

 

 

 

 

 

The presence of tannins on the palate is notoriously difficult to describe qualitatively. There’s no standardised vocabulary for exactly how these chemicals interact with our mouths. As a guide, focus on both the quantity and the quality of tannins. They can be plentiful or few, fine or coarse, smooth or rough; grippy, chewy, astringent, supple or even ‘green’ (an expression for tannins originating from unripe grapes). The effect of tannins reminds some people of particular textures – either real or imagined – such as sand or crushed shells. I personally visualise tiny grains interacting with my inner cheeks. These ‘grains’ vary in quantity, size (how penetrating the tannins are) and shape (how rough or smooth they come across).

Sign up for Jonell Galloway and James Flewellen’s  “Celebrate the Chartres Festival of Lights & Autumnal Equinox with a Food & Wine Tasting Masterclass” in France from September 19 to 22, 2013.

Chartres Cathedral Lighted, creative common license, photographer unknown

 

 

 

 

 

About James Flewellen

Dr James Flewellen is a biophysicist at the University of Oxford. James learned his trade in taste through the Oxford Blind Wine Tasting Society, of which he was the President from 2010-2012. During his term, he represented Oxford at many international blind tasting competitions – twice winning the prestigious ‘Top Taster’ Award in the annual Varsity blind tasting match against Cambridge University and captaining winning teams in competitions throughout Europe.

One of James’s goals is to clarify the complex and hard-to-navigate world of wine for both novice and experienced tasters. He applies his scientific training to wine education, illuminating concepts of taste, tannin and terroir in an approachable, entertaining manner. James runs wine education courses in Oxford through the Oxford Wine Academy and is completing the WSET Professional Diploma in Wine and Spirits. He is the regular wine writer for The Rambling Epicure and is the founder of  The Oxford Wine Blog. He is also currently co-authoring The Concise Guide to Wine and Blind Tasting – a book surveying the wine regions of the world and how to blind taste.

 

 

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