17 ways of eating on a budget without sacrificing your health

Published by Wednesday, October 5, 2011 Permalink 0

by Rosa Mayland

  1. Never shop on an empty stomach.
  2. Buy in bulk.
  3. Visit your supermarket as little as needed and make precise shopping lists.
  4. Don’t buy more than needed. Stick to your shopping lists.
  5. Make a budget, stick to it, and keep track of all expenses.
  6. Know your supermarket well and be wise to supermarket tricks.
  7. Limit your dining out. Eat at home.
  8. Shop seasonally and locally. It’s cheaper and healthier.
  9. Avoid all bagged, fancy packaged, ready-to-eat and processed food/meals (unless it is straightforward canned food). Avoid junk food unless it’s a treat you make at home from time to time.
    Swiss food pyramid.

  10. Eat more frugally (smaller portions) and only when you are hungry.
  11. Eat less meat, but more sustainable fish, cheese and eggs.
  12. Emphasize grains, legumes and vegetables (understand the food pyramid).
  13. Make double batches when you cook — one batch to eat straight away and one to freeze.
  14. Recycle leftovers and don’t waste food.
  15. Always stock your freezer with a selection of ice-friendly food, your kitchen pantry with imperishable and your spice cupboards with lots of condiments.
  16. Drink lots of tap water. Limit your consumption of alcohol, coffee, tea, sodas cut out most bought beverages. They represent a large expense.
  17. Take an interest in foreign and exotic culinary dishes, as they use bargain ingredients and small quantities of costlier ingredients.
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A Taste of Switzerland: Absinthe Anyone?

Published by Friday, September 9, 2011 Permalink 0

A Taste of Switzerland: Absinthe Anyone?

by Sonja Holverson

Our thoughts immediately go back to Bohemian culture, to writers and artists of 19th-century France: absinthe, also known as La Fée Verte (literally, “the green fairy”), was created in the canton of Neuchâtel, Switzerland, notably in the Jura Mountains bordering France. Most of the production has traditionally been in small quantities. But absinthe is back after being outlawed for nearly a century.

Absinthe glass and customary spoon

The liquor, high in alcohol content and with a full anise flavor, is made from plants such as anise, fennel, flowers, and leaves of the medicinal plant called Artemisia Absinthium, which we know as wormwood, and which is found in abundance in Switzerland. Other herbs such as lemon balm angelica, dittany, coriander, juniper and nutmeg are sometimes added. The nickname “green fairy” comes from its color, a pale green.

Chemist and absinthe expert T.A. Breaux describes it as “a push-me, pull-you effect of the various herbs; some have a heightening effect while others have a lowering effect.” It as a double impact: a sensation of inebriation along with a heightened state of clarity.

Romanticized by many famous people in the 19th and early 20th centuries, including Henri de Toulouse-Lautrec, Edgar Degas, Vincent van Gogh, Édouard Manet,  Pablo Picasso, Oscar Wilde, Charles Baudelaire, Paul Verlaine, Ernest Hemingway and the list goes on, absinthe is ever-present in both the stories and works of these creative people.

“L’Absinthe” by Edgar Degas 1876

Practical uses were also found during this period of history and absinthe was given to French troops to prevent fever. Naturally, they acquired a taste for the “green fairy” and when they returned home, they popularized the drink in bars, bistros and cabarets. Absinthe was initially expensive, but when prices declined, the French began drinking it to excess and experienced addictive psychoactive reactions. As a result, opposition movements started scare campaigns that resulted in the ban of absinthe in 1914 in France.

Ironically, Switzerland had already banned it in 1907, although the production went underground and home distillers produced the much sought-after liquor clandestinely in small quantities. In the U.S., it was banned in 1912. By 1915, most European countries followed suit, except Britain, where it was not popular, and both the production and consumption of absinthe were made illegal.

In the mid-1990s, legal practices regarding absinthe were highly ambiguous. Drinking it was legal, but producing it was illegal. Former French President Jacques Chirac drew criticism from his own citizens because he drank absinthe during a state visit to Switzerland in the late 1990s. President Chirac and I had something in common but no one really cared if I drank it… Anyway, it was difficult to come by and you had to have friends who lived in the canton of Neuchâtel to get your hands on it.

With renewal of interest on the part of both producers and consumers, the Swiss Parliament lifted the 97-year ban on the production, sales and consumption of absinthe in 2004. A French absinthe producer, Lucid, was the first absinthe producer to receive certification in France in 2007.

Other European countries followed, and by 2008, there were nearly 200 brands of absinthe available in a dozen countries such as Switzerland, France, Spain and the Czech Republic.

In the U.S., the first legal brand of absinthe was approved in 2007: St. George Absinthe Verte, made in Northern California.

Kubler Swiss Absinthe

While visiting Switzerland, some of you may want to taste this once forbidden elixir. Kubler Absinthe was the first Swiss absinthe to become commercially available and has an excellent reputation for being the highest quality of all international absinthe brands. They use only natural plants in accordance with local traditions, rather than extracts or oils that are used by some other European producers.

Another excellent Swiss brand is Absinthe Studer, made of distilled wormwood, a blend of 8 different secretly selected herbs, pure alcohol and fresh water from their own spring. The original recipe has been preserved and passed down from generation to generation despite the 97 years of legal issues.

But the Studer family is open to innovation and have collaborated with the famous haute couturier chocolatiers, the Beschle family in Basel, producing Studer’s absinthe-filled milk chocolate pralines in the shape of the most famous Swiss Alp, the Matterhorn.

Beschle’s Studer Absinthe, Swiss Collection

The country fair stand “Absintissimo” serving absinthe from the local producers of the region is always a highlight at the Fall Automanales Fair held in Geneva every November.

Absintissimo: Swiss-made “green fairy

So fascinating is the story of absinthe that this elixir is being used as the backdrop for a film currently being produced called “Les Absintheurs” (The Absinthe Drinkers), due out in 2012. The plot is not so much about the drink as about the people in the era when the green fairy was a part of daily life in Paris. The film recounts the life of a talented young woman painter in an art scene dominated by men in 1889 (one year before van Gogh died). It takes places during the Impressionist period in the then-decadent Montmartre neighborhood of Paris.

Enjoy your taste of the once forbidden green fairy while in Switzerland, but if you are obliged go pass through the United States Customs, keep in mind that despite the allowance of local production of absinthe in the U.S., it is prohibited to bring it into the country.

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A version of this article was originally published in Nile Guide.

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Swiss Supermarket Discoveries Part II: Culture Shock

Published by Wednesday, August 31, 2011 Permalink 0

by Sonja Holverson

 

“Gourmet” bread with sunflower seeds outside and inside, along with nuts

Discovering Swiss grocery stores was eye-opening, at least to my American eyes. On the surface, the supermarkets look very similar, but once you delve in, it’s another whole ‘nother world.

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Food News Daily: August 29, 2011

Published by Monday, August 29, 2011 Permalink 0

Mainstream Anglo Media and Press

Is chocolate good for your heart? It depends, Reuters

Nigel Slater’s classic raspberry vinegar recipe, The Guardian

Toothy fruity (barbecue fruit), Times of India

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David Downie: Guanciale: An Obituary and a Homage to Rome’s Jowl Bacon, Part 3

Published by Tuesday, August 2, 2011 Permalink 0

by David Downie

The Carilli brothers are no longer in business; the fine art of making traditional guanciale is threatened with extinction in Rome. But the memory of the Carilli brothers’ passion, and the lingering taste of their excellent products, live on in those of us who knew them. They also live on—perhaps to a lesser degree—in the remaining guanciale-makers of the city.

 

These are the best of the dozen or so norcinerie, salumerie, and salsamenterie in Rome that still make their own guanciale, the following are the best—to my knowledge. Each shop also sells a wide selection of other specialties, from dried mushrooms to farro (emmer), salami, grappa, sapa (reduced grape must) and artisanallypasta made by small, traditional producers.

Antica Norcineria— Giuseppe Simoni and his son Alberto, Umbrians by birth, operate one of Rome’s longest-established oldest pork butcher shops, which happens to be in via della Scrofa, “Sow Street.” The Simonis produce guanciale faster than the Carillis did; the cure lasts ten days and the aging about 20 days. But the results are excellent.

via della Scrofa, Rome, telephone 06.68806114

Baldassari Emma— A family-run salumeria that ages its guanciale for 45 to 90 days, enough time to develop complex flavor.

Piazza Unità, 28, Rome, telephone 06.3243252

Vincenzo Cecchini & C. —Virgilio Cecchini runs this family salumeria, in operation since 1930. Virgilio’s roots are in Collazzoni di Preci, six miles outside Norcia, and his hogs are raised in the mountains of Umbria and the adjacent Marche. Mild and fresh-tasting, Cecchini guanciale gets a sprinkling of mashed fresh garlic and sea salt before spending a week in a vat at just above freezing. Coated with black pepper or chili, it hangs for just a week or two in the shop’s marble-clad back room, so it must be cooked before it is eaten.

Via Merulana, 85, Rome, telephone 06.77207535

Norcineria Umbra — At this family run norcineria, the flavorful guanciali are aged for up to three months.

Via Pomezia, 28, Rome, telephone 06.77209695

America’s only guanciale maker?

Salumeria Biellese — To my knowledge, this Manhattan shop makes the only authentic Italian-style guanciale in America. Marc Buzzio sells his guanciale whole, averaging two pounds, small by Roman standards, mostly to upscale New York restaurants. The meat is Du Breton certified-organic Canadian pork. The jowls are cured for 35 days and strung up to dry for 45 days, so they can be eaten raw or cooked. The result is more compact in texture and drier than the Roman, and the flavor is with a delicately herby  flavor. I’ve used this guanciale extensively to prepare classic Roman dishes (for example, when testing the recipes for my cookbook Cooking the Roman Way), and it compares favorably with the traditional Roman.

378 Eighth Avenue (at 29th Street), New York, New York 10001, telephone 212.736.7376, fax 212.736.1093

___________________________

David Downie is the author of Cooking the Roman Way: Authentic Recipes from the Home Cooks and Trattorias of Rome, and Food Wine Rome (a complete food- and wine-lover’s guide to the city); his latest book about Rome is Quiet Corners of Rome (over 50 silent, serene, often secret corners of the city). All three volumes are illustrated by color photographs by Alison Harris.

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David Downie: Guanciale: An Obituary and a Homage to Rome’s Jowl Bacon, Part 2

Published by Tuesday, July 26, 2011 Permalink 0

by David Downie

Click here to read Part 1

For centuries, Rome’s demand for cured hog jowl was met by hundreds of specialized pork butchers and salami makers. The first are called norcini and are both butchers and salted-pork product makers. The second, salumieri or salsamentari, do not usually get involved in the butchering of the pigs. Norcia, the mountain town in Umbria famed for its black truffles, gave its name to norcini, such as the Carilli brothers were: they came from the area. It has been the heartland of great pork and wild boar for millennia. Both animals feed on acorns from the forests that gave Umbria its name. (Umbre and variants originally meant “shady” or “dark,” as in a dark forest of oaks.)

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Gluten-Free Cooking: Buttered Apricots and Goat Cheese

Published by Tuesday, July 19, 2011 Permalink 0

 

by Jenn Oliver

Incorporating fruit into your starters and main courses: an untraditional approach

Fruit deserves to have a place outside of dessert. Dessert is often shunned for fear of ingesting too many sugar-filled calories and a myriad other reasons, and sadly fruit is often under-appreciated, being associated only with a guilty, and even naughty, indulgence.

How often do we associate certain fruits solely with pies, tarts, scones, cakes and other sweet delights? Such a view not only limits our appreciation for fruit, but forces upon us a paradigm that fruit should be “improved upon” by making it even sweeter than it already is. Maybe for some acidic fruits, such as certain berries or citrus fruit, this is true, but many are already pleasurably sweet and unfortunately get overlooked as a valid component in other parts of a meal.

What if fruit were the star of other dishes too? Maybe a first course, served with meat, etc.?  Some of my favorite dishes involve fruits, and it’s not just for the sweetness – many fruits pair really well with savory items and I think provide a balance to other strong elements. One of my most frequented pairings this summer has been to add herbs and the tang of locally-made goat cheeses to baked or roasted seasonal fruits. The markets are absolutely brimming with succulent produce, and every two weeks it becomes a “new” mad rush to enjoy as many ways as possible: first strawberries, then cherries, then apricots & peaches, and soon  plums and other berries will arrive en masse.

And you know what? Sometimes I think the taste of fresh fruit is even more enjoyable when it is not a part of le dessert.

Click here for the recipe.

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David Downie: Guanciale: An Obituary and a Homage to Rome’s Jowl Bacon, Part 1

Published by Tuesday, July 19, 2011 Permalink 0

by David Downie

Click here to read part 2

The inimitable guanciale — Italian “jowl bacon” — made for over half a century by the Carilli brothers in Rome is dead. Long live Rome’s guanciale!

Purists insist that without guanciale it’s impossible to make the true versions of the pasta sauces carbonara (olive oil, butter or lard, eggs, black pepper, pork jowl, and pecorino romano), gricia (subtract the eggs and black pepper, add hot chili and wine), or Food Wine Rome (add tomatoes to gricia).

But guanciale also finds its way onto bruschetta and into soups as well as myriad other pasta sauces, vegetable medleys, frittatas, poultry, beef, and pork. To my knowledge, the only course of a Roman meal in which guanciale does not appear is dessert.

C’ho passione! C’ho passione!” — “I’m passionate, I’m passionate!” sang white-haired pork butcher Salvatore Carilli when I interviewed him a few years back.  When I asked him about the trade his  family has been in for more generations than he can tell me, with paternal pride, the wiry and excitable Carilli, the eldest at 72 of three butcher brothers, thrust a wizened, pepper-dusted, triangular two-kilo hog jowl into my hands. He had cured it in dry salt and air-dried it for months.

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Jonell Galloway: The many colors of summer tomatoes

Published by Monday, July 18, 2011 Permalink 0

by Jonell Galloway

Red, yellow, green, and orange tomatoes now available in Lake Geneva region

Tomato season is well under way, and here are a few suggestions for using them.

How to choose a tomato

Remember you can’t judge a tomato by its cover. By that I mean, the best tomatoes may well be the ugliest. They have not been sorted to meet some regulation as to size, shape and color. They can even be marked “Geneva,” “Lausanne” or “Vevey”, and never have had a root in the earth. Tomatoes can be grown hydroponically just about anywhere, so the fact that it’s marked with a local name is not absolute assurance that it will be full of flavor like a summer tomato should be and that it has been grown using traditional methods.

There are a lot of resellers in farmers markets, and then there are direct producers. Don’t hesitate to ask the vendors in your farmers market if they grew their tomatoes in a field or if they were grown hydroponically or in a greenhouse (often referred to as sous tunnel or en serre). “Field” tomatoes are obviously likely to have more taste.

The best way to be sure is of course to grow them yourself, but we do not all have the possibility, of course.

The appearance is just one factor. Smell is just as important. A natural, ripe tomato smells fragrant when you put it to your nose. A small tomato can have as much taste as a big one. Tomatoes should be soft, but not blemished or split open. If they are hard and are not aromatic, they are probably not field tomatoes.

A tomato can have hard black “calluses” on it, but that has no effect on its flavor. Simply trim them off.

In general the darker the color, the stronger the taste and the more acidic. Yellow and orange tomatoes are sweet, rather like fruit. Red tomatoes have more pizzazz. The darker, purplish ones are strong-flavored and not to everyone’s taste.

Green tomatoes tend to be more acidic. Most people prefer them cooked rather than raw, but this is a matter of taste.

How to eat a summer tomato

There are million ways to eat tomatoes, but ripe summer tomatoes need very little.

My favorite way of eating them is simply with salt and pepper, and perhaps a drizzle of olive oil. A beautiful addition to any summer lunch is a large plate of sliced tomatoes of different colors, served in this way. It is always a hit, both aesthetically and as a dish.

Tomatoes are also good grilled over the coals. For this, choose medium-size tomatoes, so they won’t fall through the grille. Simply cut them in half and grill for about 3 minutes on each side. This intensifies the flavor, giving it what the French call a confit flavor. What it really does is evaporate most of the water, leaving behind the most flavorful part, the flesh. The natural sugar in the tomato also caramelizes, making it taste sweet rather than acidic.

Tomatoes, courgette (zucchini), and aubergines (eggplant) — the classic Mediterranean vegetables — are all in season at about the same time. There are endless recipes one can think up, but one of my favorite is to mix finely diced tomatoes, zucchini and chopped onions marinated in a generous helping of vinaigrette made with Balsamic vinegar, Chardonnay vinegar and olive oil.

And then there’s the all-time favorite: mozzarella served with tomatoes and fresh basil. This too can be livened up by using tomatoes of different colors.

This article was originally published by Geneva Lunch.

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La Perle: A Pearl of a Middle Eastern Pastry Shop in the Heart of Geneva

Published by Wednesday, May 4, 2011 Permalink 0

by Jonell Galloway

A new Middle Eastern pastry shop has opened in Pâquis, right in the heart of Geneva. Their base is in Paris in the 18th arrondissement at La Rose de Tunis.

The Achech family have been making pastries for they can’t quite remember how many generations. They come from the Tunisian village of Ghomrassen, known for its pastries, thanks to the almond trees and other ingredients used in Middle Eastern pastries that thrive in its soil. It is thanks to this heritage and carefully kept-secret family recipes they have been collecting for generations that they produce the most delicate Middle Eastern pastries I have ever tasted.

Tunisian baklava, Moroccan baklava, Turkish baklava. Pure almond paste, pistachios, rose water. The perfumes of the Orient are all there, in the pastries and in the flowery, nutty wafts you experience as you stroll through the tiny shop. Pastries are stacked artistically, like pièces montées, and can be bought individually or on a catering basis for weddings, receptions, banquets, etc.

The shop is filled with Middle Easterners in their finest attire. It is classy and impeccable in every way.

They also serve mint tea…the real stuff.

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