Eating while seated makes one of large size; eating while standing makes one strong.–Hindu proverb
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We love this video that gives a real layman’s definition of Mindful Eating. If you’re interesting in changing your eating habits and eating more healthily, this is a MUST by Dr. Susan Albers.
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by Jonell Galloway
One of my favorite ways of creating tasty but healthy dishes is using fruit and vegetables as sauce. There are millions of ways to do this, depending mainly on the season.
Oranges are abundant at the moment, so I’ve been using a lot of orange juice to liven up dishes. It adds a burst of flavor, yet requires no cream or butter, thus making it low in calories and high in fiber.
The season is short for wild Italian asparagus, so take advantage of it in April and May.
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by Jonell Galloway
Fooducate gives a layman’s explanation for understanding the differing degrees of danger with regard to food packaging, and how much BPA you might actually have in your bloodstream.

BPA stands for bisphenol A. According to the Mayo Clinic and the FDA, the U.S. Food and Drug Administration, it may well pose a wide variety of harmful effects to health.
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Ancient Grains for Modern Meals, by Maria Speck
My favorite cookbook of the year. Maria Speck knows how to incorporate ancient whole grains from around the world into dishes that remain rustic on the edges, but healthy, original and elegant at the same time. The technical explanations about ancient grains are excellent, as well as her explanations about general cooking techniques. The food stories she incorporates here and there about growing up in Greece and Germany add a touch of charm.
A must for any health-conscious real food lover who wants to eat interesting food combinations and dishes with a touch more sophistication that can pleasantly surprise guests, but not take them totally away from their references, because the dishes are for the most part influenced by Mediterranean cuisine.
The Poet’s Cookbook: Recipes from Germany, poems by 33 American poets with German translations
The Poet’s Cookbook: Recipes from Tuscany, poems by 28 Italian and American poets
I love the original concept of these books, pairing a food poem with a recipe. A poem by our Food Poetry Editor, Christina Daub, “Wine“, appears in the Tuscany version.
Farming: A Hand Book, by Wendell Berry
As a Kentuckian, Wendell Berry has forever been my mentor. He is, in my mind, the precursor of the Slow Food philosophy in the U.S., through the philosophy he has cultivated and spread for over 50 years now, well before Petrini and company started the Slow Food movement. Whether writing prose or poetry, he is always eloquent, and the same message of integrity, respect for others and for the land is the central message. This is one more inspiring book of poetry to add to our shelves of books to keep forever, that will comfort us in times of trouble, that we will pick up time and time again when we’re losing faith in humanity, devastated by the disrespect shown to the land, losing touch with our roots. Berry always says what he thinks in all his eloquence and with true gentillesse, but more than that, he lives the life he preaches, and that is consoling.
Food Wine Rome, by David Downie and Alison Harris, published by The Little Bookroom, part of The Terroir Guides series
Food Wine Burgundy, by David Downie and Alison Harris, published by The Little Bookroom, part of The Terroir Guides series
Paris, Paris: Journey into the City of Light, by David Downie
David Downie writes wonderful articles for The Rambling Epicure and Alison does exquisite food photo exhibits for our Food Art section. I can never get enough of their work, because the writing is exquisite and full of literary and historical references, and the photos are truly art. Downie always shows you the insider’s view of whatever he writes about, and Alison has a great eye for catching the very essence of what they’re covering, whether it be truffle hunting or discovering little out-of-the way restaurants in isolated villages. You can never go wrong with their books.
Dictionnaire Universel du Pain, by Jean-Philippe de Tonnac
Jean-Philippe de Tonnac also writes for The Rambling Epicure, and has recently become THE bread writer all bakers want to meet. This book should in my mind be translated into English immediately. It offers a wealth of information about bread from time immemorial, covering techniques and breads from around the world, as well as spirituality, sex, gluten intolerance, bakers as poets, bakers as prophets and much more. “Encyclopedia” would be a more appropriate term than “dictionary”.
The Self-Compassion Diet: Guided Practices to Lose Weight with Loving-Kindness by Jean Fain
Jean Fain has tried every diet out there, so she can speak with authority about the subject of weight loss. She is also affiliated with Harvard Medical School as a psychotherapist, so she has the credentials to talk about the subject. Her book takes a totally different approach to weight loss than any I’ve seen. She doesn’t count calories and restrict what you eat. Her approach is instead through the mind, to become mindful of what we eat, when we eat (when stressed or lonely, for example), why we eat (out of need to nourish ourselves or out of boredom or frustration); to appreciate what we eat, and above all to be conscious of our entire relationship with food.
The book teaches you how to take control of yourself and your relationship to food so that you can change the way you think about food in general, so that eating becomes a totally different experience. Jean does this through loving-kindness, self-hypnosis, meditation and numerous other weight-loss approaches, which you follow gradually, not all in one go. She also offers a CD including guided meditations to help patients after they have stopped therapy.
Her main thrust is self-love, that we must not be too hard on ourselves, or we’ll fall back in to our old and bad habits quickly. The beauty of the book and CD combination is that you can live half way around the planet and still follow her method.
Slow Food: Collected Thoughts on Taste, Tradition, and the Honest Pleasures of Food, by Carlo Petrini and Ben Watson
Mich Turner’s Masterclass: The Ultimate Guide to Cake Decorating Perfection, by Mich Turner, published by Jacqui Small LLP, London
Mitch Turner’s cake decorating book is worthy of a fine art book in its presentation, and of an encyclopedia in terms of the detailed explanations about cake decorating. Her pastry and cakes are truly works of art. A must for all pastry makers, whether professional or amateur.
Food art:
From Plate to Pixel: Digital Food Photography, by Hélène Dujardin
This book is special for many reasons. There are lots of people out there trying to learn food photography without a clue as to even the basic techniques required and no possibility of taking a food photography workshop. This is the book for them, because all the basics plus quite a lot more are explained in a clear, direct manner. It also verges on being an art book, because it is illustrated by Dujardin’s beautiful food photography.
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,Super Healthy Chocolate Orange Cake with Rich Chocolate Frosting (Vegan + GF), Wine Books Worth Reading, Wine Books Worth Reading, , Choose Healthier Meat – Whole Living Daily : Whole Living, Saul’s Deli Dreams Up a Latke Truck for Hanukkah – Food Trucks, Magret de pato con mermelada especiada de mango, The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why (read review in comment section), and much more.
Cick here to continue.
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NPR’s Losing ‘Virginity’: Olive Oil’s ‘Scandalous’ Fraud gives a good overview of the importance of olive oil labeling and the tricks used to get around the rules, with Tom Mueller, author of Extra Virginity: The Sublime and Scandalous World of Olive Oil.
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How Caffeine Can Galvanize Your Workout, Sweet Potato Soup With Ginger, Leek and Apple, Take a Tea Break – Whole Living Daily: Whole Living, First Write the Blog, then Write the Cookbook, Espresso Kahlúa Brownies,
Homemade Corn Tortilla and A Delightful Mixed Vegetable Cheesy Quesadilla, David Downie: Delving into the Heart of Genoa and its Food Shops and Cafés, and much more.
Click here to read more.
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by Tamar Chamlian

At the first signs of the common cold, in the modern world, we turn to vitamin C supplements, in any form or shape — whether chewable tablets, effervescent tablets, fortified juices…you name it. Vitamin C is most often associated with the “flu” or common cold because of its reputation to keep the body strong and healthy.
People rely on these supplements, or on hot drinkable remedies fortified with Vitamin C, because they are accessible, quick, and the common notion about this vitamin is that it helps you get relief from the common cold. The best source of vitamin C almost always comes from fresh fruits and vegetables. The wisest, most common sense thing to do is to add them to your daily diet to ensure you get it from natural sources, without turning to packaged, processed, chemically-made tablets.
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by Renu Chhabra
“For each new morning with its light,
For rest and shelter of the night,
For health and food, for love and friends,
For everything Thy goodness sends.”
– Ralph Waldo Emerson
Last Sunday, I went for a walk with my daughter in our neighborhood. It was a lovely autumn afternoon, and sunshine was gracing the landscape with its golden rays. Everywhere we looked, the view was stunning with trees dressed in red, green and golden tones. “Look at that red tree – it looks so majestic. Let’s take a picture of it,” I said. “And what about that wall covered with golden leaves? That’s very charming too,” she pointed out with excitement. Enjoying these simple moments was worth treasuring. We clicked several pictures of this beautiful scenery.
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