Jonell Galloway: An organic produce store in a poor Oakland neighborhood riddled with liquor stores

Published by Wednesday, November 2, 2011 Permalink 0

by Jonell Galloway

Watch this video! An organic produce store opens in a poor neighborhood riddled with liquor stores, and it is selling produce from urban gardens and local farms. I certainly support the cause!

In West Oakland, California, where liquor stores have replaced markets, People’s Grocery is creating a healthy alternative, offering access to organic produce. Through urban gardens and local farms, People’s Grocery supports a culture based on connection to the land, sustainable agricultural practices, and regenerating community.

 

Official seal of the National Organic Program

 

 

 

 

 

 

 

 

 

 

Related articles

 

Never miss a post
Name: 
Your email address:*
Please enter all required fields
Correct invalid entries

Simon Says: Daily Food Quote, November 2, 2011

Published by Wednesday, November 2, 2011 Permalink 0

by Simón de Swaan

Happy is said to be the family which can eat onions together. They are, for the time being, separate, from the world, and have a harmony of aspiration.–Charles Dudley Warner, My Summer in a Garden (1871)

Charles Dudley Warner was an American essayist, novelist, and friend of Mark Twain, with whom he co-authored the novel The Gilded Age: A Tale of Today.

 

Never miss a post
Name: 
Your email address:*
Please enter all required fields
Correct invalid entries

Health Challenge: 5 ways to make your child’s lunchbox healthier

Published by Tuesday, November 1, 2011 Permalink 0

by Tamar Chamlian

The alarm goes off again. Another day…you need to get yourself out of bed, get your creative juices flowing, and prepare your kids a healthy lunchbox for school.

The challenge for parents today is creating a healthy balanced lunchbox meal ensuring their children receive all the required nutrients, and at the same time giving them things that they want to eat (and WILL actually eat).

 

 

 

 

 

 

 

 

 

 

Here are five easy tips to render your child’s lunchbox “yummier” and more child-friendly, creative, and appealing:

  1. Use a variety of breads during the week. Make a tuna sandwich with whole grain toast one day, and a cream cheese bagel the next.
    Other ideas for bread: White toast, multi-grain toast, white French baguette, whole grain French baguette, plain bagel, sesame bagel, olive bagel, flour, whole wheat tortillas, pita bread, wholewheat burger bun, etc.
  2. Introduce new items that are fun and creative, such a hummus dip with carrots or cucumbers, bean dips with side crackers, or even fruit dips with plain crackers.
  3. Add items such as low fat yogurt — plain, fruity, or chocolate – as their snack or dessert.
  4. Substitute potato chips with things like almonds, nuts, sunflower seeds or dried apricots, raisins, prunes, or with fruit chips that can have a variety of sliced grilled apples, bananas, peaches, and grape tidbits.
  5. Pack a small water bottle to encourage water consumption, as well as a small fruit juice. If you have the time to make a fruit juice or smoothie yourself at home, all the better, because your children will benefit from the extra the vitamins and nutrients found in fresh, unprocessed foods.

Tamar Chamlian studied in Lebanon and the U.K. She is a food scientist and holds a Master’s degree in food marketing. She currently lives in Switzerland.

Continue Reading…

Never miss a post
Name: 
Your email address:*
Please enter all required fields
Correct invalid entries

Simon Says: Daily Food Quote, November 1, 2011

Published by Tuesday, November 1, 2011 Permalink 0

by Simón de Swaan

A woman should never be seen eating or drinking unless it be lobster salad and champagne, the only truly feminine and becoming viands.–Lord Byron, 1812

George Gordon Byron, 6th Baron Byron, later George Gordon Noel, 6th Baron Byron, FRS, commonly known simply as Lord Byron, was an English poet and a leading figure in the Romantic movement. Amongst Byron’s best-known works are the short poems “George Gordon Byron,” “She Walks in Beauty,” and “When We Two Parted,” in addition to the narrative poems So, we’ll go no more a roving and Childe Harold’s Pilgrimage. He is regarded as one of the greatest English poets.

Related articles

  • Simon Says: Daily Food Quote, August 4, 2011
  • Simon Says: Daily Food Quote, September 23, 2011
  • Simon Says: Daily Food Quote, October 14, 2011
  • Never miss a post
    Name: 
    Your email address:*
    Please enter all required fields
    Correct invalid entries

    Food Art: The Natural Beauty of Food, a slideshow exhibition of food photography by Prerna Singh

    Published by Monday, October 31, 2011 Permalink 0

    Prerna Singh runs the award-winning food blog Indian Simmer, which was a finalist in the prestigious Saveur Best Food Blogs this year. Her photos are at the same time sophisticated and rustic, giving a natural yet polished look to the simplest of foods. She grew up in India, but now lives in the U.S. with her husband and daughter.

    Prerna uses a Canon 50mm f1.4 lens and photographs in natural light, occasionally using reflectors.

    Never miss a post
    Name: 
    Your email address:*
    Please enter all required fields
    Correct invalid entries

    Simon Says: Daily Food Quote, October 31, 2011

    Published by Monday, October 31, 2011 Permalink 0

    by Simón de Swaan

    Man is the only animal that can remain on friendly terms with the victims he intends to eat until he eats them.–Samuel Butler

    Samuel Butler was a Victorian author who published a variety of works. Two of his most famous pieces are the Utopian satire Erewhon and a semi-autobiographical novel published posthumously, The Way of All Flesh. Butler also made prose translations of The Iliad and The Odyssey which remain in use to this day.


     

     

     

     

     

     

     

     

     

     

    Never miss a post
    Name: 
    Your email address:*
    Please enter all required fields
    Correct invalid entries

    Halloween News: “green” jack-o-lanterns, recycled DIY decorations, DIY political pumpkins to geek lanterns, homemade treats

    Published by Monday, October 31, 2011 Permalink 0

    by Jonell Galloway

    50 homemade Halloween decorations, from political pumpkins to geek lanterns, offers loads of ideas for making original, creative jack-o-lanterns.

    Halloween icon

     

     

     

     

     

     

     

     

     

    Click here for recipes for making homemade Halloween treats with your children.

    Wee toddlers are sometimes scared by all the ghoulish things surrounding Halloween, so Tera Pearson has created Halloween care packages for toddlers.

    Being Green This Halloween is Simple at Goodwill is a wonderful way of recyling old clothes and objects to make Halloween costumes and decorations.

    If you still like caramel apples (I do!), here’s an easy recipe for making your own to hand out as treats.

    To see a lovely gallery of vintage Halloween decorations, click here.

    If you don’t want the mess of the pumpkins, try making jack-o-lanterns the green way by making jack-o-lanterns and Halloween decorations from old books. How green!

    Auburn Pub offers lots of tips for keeping Halloween and Halloween costumes safe.

    For photo lovers, here are some tips on shooting frighteningly fun Halloween photos.

    Happy Halloween!

     

     

    Never miss a post
    Name: 
    Your email address:*
    Please enter all required fields
    Correct invalid entries

    David Downie: Portofino, the Italian Riviera’s Most Glamorous Time Warp

    Published by Friday, October 28, 2011 Permalink 0

    by Wandering Liguria

    Nobody knows Liguria better than David Downie. In fact he knows it so well, he’s just launched a new site about it, Wandering Liguria, to add to his exquisite Food Wine Burgundy and Food Wine Rome guidebooks for the thinking man who wants to avoid places frequented by busloads of tourists.

    A picture-postcard faux fishing port, Portofino is the Riviera’s most glamorous time warp: the villas of the super-rich perch on pine-studded promontories jutting into the Mediterranean. Billionaires like Silvio Berlusconi spend precious leisure hours here. “Precious” is the operative word.

    Five hundred years ago one irreverent overnight traveler noted that in Portofino “you were charged not only for the room but the very air you breathed.”

    Click here to read more of David’s Gadling article on Portofino.

    Never miss a post
    Name: 
    Your email address:*
    Please enter all required fields
    Correct invalid entries

    Simon Says: Daily Food Quote, October 28, 2011

    Published by Friday, October 28, 2011 Permalink 0

    by Simón de Swaan

    We should look for someone to eat and drink with before looking for something to eat and drink, for dining alone is leading the life of a lion or wolf.–Epicurus, c. 300 BC

    Epicurus was an ancient Greek philosopher and the founder of the school of philosophy called Epicureanism. Only a few fragments and letters remain of Epicurus’s 300 written works. Much of what is known about Epicurean philosophy derives from later followers and commentators.

    Never miss a post
    Name: 
    Your email address:*
    Please enter all required fields
    Correct invalid entries

    Eve Tempted Adam with an Apple

    Published by Wednesday, October 26, 2011 Permalink 0

    by Alice DeLuca

    I stopped by the gourmet cooking shop this week and idly asked the proprietor the identity of their best-selling item. Without hesitating, she said “towels.”  I don’t know what I expected, but it wasn’t towels. Is everything wet, that it must be dried? Is everything dull, that it must be polished?  Where are the cooks, the armies of well-intentioned flavor-mongers inspired by a reality-chef show to go out and purchase a kugelhopf pan, individual casserole dishes for pastel de choclo or half-pint canning jars for tiny gifts of strawberry guava compote? I myself have dozens of towels at the ready, and only one steel crepe pan that will last a lifetime, so maybe the disposable nature of towels is the explanation.

    I am reminded of flour-sack towels, which were, obviously, made from actual flour sacks. They were very large, and are still available, although not as a cost-recovery measure from the Depression, but as a new purchase from the Vermont Country Store. Frankly, the flour-sack towels are not as good for drying glassware as the new microfiber towels. But, they led my mind down the garden path a ways, and I was reminded of why a cotton pillow case is of great value when making jelly in the home kitchen.

    When we were young we made a lot of apple jelly. I am not talking about a few jars of apple jelly; I am talking about gallons. We made this jelly from antique apple varieties, Stark, Baldwin and Hurlbut varieties that grew on tall, old, gnarly apple trees you had to climb. We were drawn to these apples like moths to the flame; I learned later that one or our great-grandfathers, someone I never met and never knew, actually died after falling out of his favorite apple tree, getting hurt and contracting pneumonia. Coincidence? I think not.

    There are thousands of varieties of apples, of which hundreds are now available. The Baldwin apple originated in 1750 or so, and is good for making cider and pies. According to Tom Burford[i], it was once the most popular apple in New England, until a very cold winter in 1934 took a terrible toll on the Baldwin orchards. Today, there are fewer than a dozen apple varieties in our local grocery store, even though the farm stands on all sides sell many other kinds. The popular apples in the grocery store are “crisp” and juicy and, like any movie star, an apple popular this season may not be so sought after the next, prompting orchardists to change the apple varieties they grow. None of the modern grocery store apples is as highly flavored as antique varieties like Golden Russet, Ashmead’s Kernel or Calville Blanc d’Hiver.

        

    Today’s apple trees are dwarf trees, apple varieties grafted to root stock that cannot produce a tall tree. The apples on a modern dwarf tree practically walk in to your hands. Conversely, to obtain apples from the top of the antique tree requires planning, cunning and athletic activity. In coastal Maine, you may have to compete with industrious porcupines that sit in the tops of the trees, moving slowly around as they munch the crop.

    You can use a strange-looking ladder (narrower at the top than at the bottom), a picking pole resembling a lacrosse stick (with a basket at the top), or risky climbing techniques, to pick the apples in a really tall apple tree. You can shake the tree, causing the apples to fall on to a waiting tarpaulin, but if you plan to make fresh cider from the apples great care must be taken not to include any wind-blown “drops” that have been lying around accumulating bacteria from local wildlife.

    Whatever method is selected, once the picking is done, you will be confronted with the hard facts – you will most likely have picked more apples that you know what to do with. After all, only 8 apples are needed for a single deep-dish pie. What will you do with bushels?

    This brings us back to the subject at hand: the need for a pillow case in a modern kitchen. Save those old worn out pillow cases, just like they did in what now should be called “the Greater Depression.”  Launder one well, using a minimal amount of perfume-free detergent and an extra rinse, and use it as a jelly bag for making apple jelly.  I will tell you how in a minute.

    Homemade apple jelly is like no other apple jelly. Due to the pectin in the apple skins, the juice of fresh apples will make a jelly that clings to toast and shakes, just like Santa’s belly[ii].  Real jelly made with just apples and sugar has double the flavor of commercial jelly. The commercial pectin allows you to jell a much more dilute, watery juice, and allows for the addition of a lot of sugar.  The result of using the commercial pectin is a consistently-textured jelly with minimal flavor, requiring only a few minutes of time at the stove. If you can even find a commercial apple jelly in the market today, it will likely contain added pectin and corn syrup, and taste like apple juice concentrate found in the back of the freezer after a long winter. Instead, take your chances, spend some time making jelly with the pectin that is native in the fresh apple’s own peel and you won’t be sorry.

    Homemade apple jelly on a Royal Copenhagen plate

    Here’s how.

    Recipe

    Alice’s Apple Jelly

    Ingredients: Apples, fresh water that is not chlorinated, sugar

    Time required: 2 days

    Results: Priceless

    Make the Jelly Juice: Wash thoroughly enough strongly flavored apples to fill a jelly pot. Use apples that would make a good pie — sourness is desirable, and strong apple flavor is mandatory.  They need not be “crisp” but they must be very tasty. Cut the apples in quarters, then use a paring knife to remove the stem and blossom ends and any worms that have taken up residence. To the apples you may optionally add 1/2 cup of cranberries or crabapples, halved, for color.  Pour in un-chlorinated water, barely enough to cover the fruit.

    Washing “antique” apples

    Bring the apples and water to a boil and simmer until the apples are very soft.

    To strain the juice: Open the clean pillow case and place it in a large, clean pot that will hold the whole pillow case and all of the cooked material. Pour the hot cooked apples material and all the juice in to the clean pillow case. This is hot material, so you have to be careful not to burn yourself, and you must keep small children away during this activity.

    Pick up the top of the case and tie it up carefully with twine or rope. You will be hanging the pillow case full of cooked apples and liquid from a hook or knob that will hold this heavy weight. We used to hang the case from a cabinet door knob, suspended over a pot. You may have to study up on your knots so that the knot you tie will cause the bag will stay put. (Useful knots are demonstrated at Animated Knots by Grog.)

    Hang the pillow case filled with hot apple mush over the pot and let the heavy, sagging bag drip overnight. Despite the strong temptation to do so, do NOT squeeze the bag or the resulting jelly will be cloudy.  You will notice that the exterior of the bag is slimy – that is from the pectin in the apple peels.

    The next day, take down the pillow case and discard the apple material – it is perfect for the compost heap. Wash the pillow case as before, using minimal detergent and no fragrance, and store it to use again another time. If you have used cranberries or apples with a lot of red color in their skin, the bag will be stained in interesting ways. The juice in the pan will be slightly cloudy, somewhat pink if you have used pink apples or added red-skinned fruit, and somewhat slimy from the pectin. The juice will be thicker than plain apple juice or cider. (You cannot substitute plain apple juice.)

    To make the jelly, here is my recipe: for every 4 cups of jelly juice, add 1 or 2 teaspoons of lemon juice.

    Put the juice in to a jelly pot – this would be a large heavy-bottomed pot that is wider than it is tall and that will hold the juice with plenty of room for boiling up. I use a 5-liter pot that is 9 inches in diameter and 5 inches deep. Bring the juice to a hard rolling boil, reached when all the juice is turning over and over as it boils (whereas when simmering there will be only little bubbles at the edges) and boil the juice for 7 minutes.

    Then add 3 cups of sugar and boil the mixture “until it jells.”  (The ratio of juice to sugar is 1 cup of juice to ¾ cups of sugar.  Checking an historic recipe from the Settlement Cook Book 1940, recipes sometimes call for more sugar.)

    How do you know when the syrup has reached the jelling stage?  Take a large metal spoon, dip it in the boiling syrup and hold it high up over the pan, with the bowl of the spoon facing you and the handle parallel to the floor. If the jelly is ready, the syrup will “sheet” – as the syrup drips off the spoon, the drips will come together to form a band of syrup that falls off the spoon as a sheet, rather than 2 drips of syrup. You will know it when you see it, and it can take quite a while (15-30 minutes). Alternatively, a half teaspoon of syrup spooned on to a cold plate will jell; however this method is flawed because the syrup is still boiling while you test, making for a harder finished product.

    Stir the syrup, removing and discarding any “scum” or foam that rises to the top. As soon as the syrup reaches the jelling stage, turn off the heat and skim off any last bits of unattractive foam on the top of the syrup. Pour the jelly in to sterilized jelly jars and cover the surface of each jar with melted paraffin wax, or if you are using canning jars you can process the jelly in a boiling water bath for 10 minutes, per your Ball Blue Book’s instructions.

    One note on the paraffin wax sealing method:  If your house has a lot of carpenter ants, the ants will find the jelly and mount a campaign to help themselves to the jelly by damaging the paraffin around the edges.  Sadly for both the jelly maker and the ants, these campaigns result in numerous ant casualties by drowning.  So, it is advisable to store jelly that has been sealed with wax in such a way that ants cannot gain access.

    If you have some organic rose geranium leaves (an herbal geranium variety scented like roses), you can flavor the jelly with these beautifully aromatic leaves, to obtain a rose-flavored medieval jelly.  Rose geranium flavored jelly is found to be delicious by adults, but not generally appreciated by children.

    2 different Rose Geranium leaf varieties on a reproduction Dedham Pottery plate with raised bunnies

    When you spoon your homemade apple jelly on to toast, you will know why people used to spend so much time boiling down syrup to make jelly – the lovely texture and richly concentrated flavors are not obtainable in any other way. Your old pillow case will serve well for many years as a jelly bag, proving the old adage:

    Use it up, wear it out, make do or do without.”

     


    [i] Burford, Tom. Apples: A Catalog of International Varieties. Mr. Burford is also known as Professor Apple and his family has been involved in the Virginia fruit industry for 7 generations, since the early 1700s.  Click here to listen to him on Meet the Farmer TV!

    [ii] A reference to the children’s poem ‘Twas the Night Before Christmas, published first in 1823, which contains the following description of Saint Nick’s (Santa’s) belly: “He had a broad face, and a little round belly that shook when he laugh’d, like a bowl full of jelly.”

     

    Related articles
    Never miss a post
    Name: 
    Your email address:*
    Please enter all required fields
    Correct invalid entries

    UA-21892701-1