Health Challenge: 5 ways to make your child’s lunchbox healthier

Published by Tuesday, November 1, 2011 Permalink 0

by Tamar Chamlian

The alarm goes off again. Another day…you need to get yourself out of bed, get your creative juices flowing, and prepare your kids a healthy lunchbox for school.

The challenge for parents today is creating a healthy balanced lunchbox meal ensuring their children receive all the required nutrients, and at the same time giving them things that they want to eat (and WILL actually eat).

 

 

 

 

 

 

 

 

 

 

Here are five easy tips to render your child’s lunchbox “yummier” and more child-friendly, creative, and appealing:

  1. Use a variety of breads during the week. Make a tuna sandwich with whole grain toast one day, and a cream cheese bagel the next.
    Other ideas for bread: White toast, multi-grain toast, white French baguette, whole grain French baguette, plain bagel, sesame bagel, olive bagel, flour, whole wheat tortillas, pita bread, wholewheat burger bun, etc.
  2. Introduce new items that are fun and creative, such a hummus dip with carrots or cucumbers, bean dips with side crackers, or even fruit dips with plain crackers.
  3. Add items such as low fat yogurt — plain, fruity, or chocolate – as their snack or dessert.
  4. Substitute potato chips with things like almonds, nuts, sunflower seeds or dried apricots, raisins, prunes, or with fruit chips that can have a variety of sliced grilled apples, bananas, peaches, and grape tidbits.
  5. Pack a small water bottle to encourage water consumption, as well as a small fruit juice. If you have the time to make a fruit juice or smoothie yourself at home, all the better, because your children will benefit from the extra the vitamins and nutrients found in fresh, unprocessed foods.

Tamar Chamlian studied in Lebanon and the U.K. She is a food scientist and holds a Master’s degree in food marketing. She currently lives in Switzerland.

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Eve Tempted Adam with an Apple

Published by Wednesday, October 26, 2011 Permalink 0

by Alice DeLuca

I stopped by the gourmet cooking shop this week and idly asked the proprietor the identity of their best-selling item. Without hesitating, she said “towels.”  I don’t know what I expected, but it wasn’t towels. Is everything wet, that it must be dried? Is everything dull, that it must be polished?  Where are the cooks, the armies of well-intentioned flavor-mongers inspired by a reality-chef show to go out and purchase a kugelhopf pan, individual casserole dishes for pastel de choclo or half-pint canning jars for tiny gifts of strawberry guava compote? I myself have dozens of towels at the ready, and only one steel crepe pan that will last a lifetime, so maybe the disposable nature of towels is the explanation.

I am reminded of flour-sack towels, which were, obviously, made from actual flour sacks. They were very large, and are still available, although not as a cost-recovery measure from the Depression, but as a new purchase from the Vermont Country Store. Frankly, the flour-sack towels are not as good for drying glassware as the new microfiber towels. But, they led my mind down the garden path a ways, and I was reminded of why a cotton pillow case is of great value when making jelly in the home kitchen.

When we were young we made a lot of apple jelly. I am not talking about a few jars of apple jelly; I am talking about gallons. We made this jelly from antique apple varieties, Stark, Baldwin and Hurlbut varieties that grew on tall, old, gnarly apple trees you had to climb. We were drawn to these apples like moths to the flame; I learned later that one or our great-grandfathers, someone I never met and never knew, actually died after falling out of his favorite apple tree, getting hurt and contracting pneumonia. Coincidence? I think not.

There are thousands of varieties of apples, of which hundreds are now available. The Baldwin apple originated in 1750 or so, and is good for making cider and pies. According to Tom Burford[i], it was once the most popular apple in New England, until a very cold winter in 1934 took a terrible toll on the Baldwin orchards. Today, there are fewer than a dozen apple varieties in our local grocery store, even though the farm stands on all sides sell many other kinds. The popular apples in the grocery store are “crisp” and juicy and, like any movie star, an apple popular this season may not be so sought after the next, prompting orchardists to change the apple varieties they grow. None of the modern grocery store apples is as highly flavored as antique varieties like Golden Russet, Ashmead’s Kernel or Calville Blanc d’Hiver.

    

Today’s apple trees are dwarf trees, apple varieties grafted to root stock that cannot produce a tall tree. The apples on a modern dwarf tree practically walk in to your hands. Conversely, to obtain apples from the top of the antique tree requires planning, cunning and athletic activity. In coastal Maine, you may have to compete with industrious porcupines that sit in the tops of the trees, moving slowly around as they munch the crop.

You can use a strange-looking ladder (narrower at the top than at the bottom), a picking pole resembling a lacrosse stick (with a basket at the top), or risky climbing techniques, to pick the apples in a really tall apple tree. You can shake the tree, causing the apples to fall on to a waiting tarpaulin, but if you plan to make fresh cider from the apples great care must be taken not to include any wind-blown “drops” that have been lying around accumulating bacteria from local wildlife.

Whatever method is selected, once the picking is done, you will be confronted with the hard facts – you will most likely have picked more apples that you know what to do with. After all, only 8 apples are needed for a single deep-dish pie. What will you do with bushels?

This brings us back to the subject at hand: the need for a pillow case in a modern kitchen. Save those old worn out pillow cases, just like they did in what now should be called “the Greater Depression.”  Launder one well, using a minimal amount of perfume-free detergent and an extra rinse, and use it as a jelly bag for making apple jelly.  I will tell you how in a minute.

Homemade apple jelly is like no other apple jelly. Due to the pectin in the apple skins, the juice of fresh apples will make a jelly that clings to toast and shakes, just like Santa’s belly[ii].  Real jelly made with just apples and sugar has double the flavor of commercial jelly. The commercial pectin allows you to jell a much more dilute, watery juice, and allows for the addition of a lot of sugar.  The result of using the commercial pectin is a consistently-textured jelly with minimal flavor, requiring only a few minutes of time at the stove. If you can even find a commercial apple jelly in the market today, it will likely contain added pectin and corn syrup, and taste like apple juice concentrate found in the back of the freezer after a long winter. Instead, take your chances, spend some time making jelly with the pectin that is native in the fresh apple’s own peel and you won’t be sorry.

Homemade apple jelly on a Royal Copenhagen plate

Here’s how.

Recipe

Alice’s Apple Jelly

Ingredients: Apples, fresh water that is not chlorinated, sugar

Time required: 2 days

Results: Priceless

Make the Jelly Juice: Wash thoroughly enough strongly flavored apples to fill a jelly pot. Use apples that would make a good pie — sourness is desirable, and strong apple flavor is mandatory.  They need not be “crisp” but they must be very tasty. Cut the apples in quarters, then use a paring knife to remove the stem and blossom ends and any worms that have taken up residence. To the apples you may optionally add 1/2 cup of cranberries or crabapples, halved, for color.  Pour in un-chlorinated water, barely enough to cover the fruit.

Washing “antique” apples

Bring the apples and water to a boil and simmer until the apples are very soft.

To strain the juice: Open the clean pillow case and place it in a large, clean pot that will hold the whole pillow case and all of the cooked material. Pour the hot cooked apples material and all the juice in to the clean pillow case. This is hot material, so you have to be careful not to burn yourself, and you must keep small children away during this activity.

Pick up the top of the case and tie it up carefully with twine or rope. You will be hanging the pillow case full of cooked apples and liquid from a hook or knob that will hold this heavy weight. We used to hang the case from a cabinet door knob, suspended over a pot. You may have to study up on your knots so that the knot you tie will cause the bag will stay put. (Useful knots are demonstrated at Animated Knots by Grog.)

Hang the pillow case filled with hot apple mush over the pot and let the heavy, sagging bag drip overnight. Despite the strong temptation to do so, do NOT squeeze the bag or the resulting jelly will be cloudy.  You will notice that the exterior of the bag is slimy – that is from the pectin in the apple peels.

The next day, take down the pillow case and discard the apple material – it is perfect for the compost heap. Wash the pillow case as before, using minimal detergent and no fragrance, and store it to use again another time. If you have used cranberries or apples with a lot of red color in their skin, the bag will be stained in interesting ways. The juice in the pan will be slightly cloudy, somewhat pink if you have used pink apples or added red-skinned fruit, and somewhat slimy from the pectin. The juice will be thicker than plain apple juice or cider. (You cannot substitute plain apple juice.)

To make the jelly, here is my recipe: for every 4 cups of jelly juice, add 1 or 2 teaspoons of lemon juice.

Put the juice in to a jelly pot – this would be a large heavy-bottomed pot that is wider than it is tall and that will hold the juice with plenty of room for boiling up. I use a 5-liter pot that is 9 inches in diameter and 5 inches deep. Bring the juice to a hard rolling boil, reached when all the juice is turning over and over as it boils (whereas when simmering there will be only little bubbles at the edges) and boil the juice for 7 minutes.

Then add 3 cups of sugar and boil the mixture “until it jells.”  (The ratio of juice to sugar is 1 cup of juice to ¾ cups of sugar.  Checking an historic recipe from the Settlement Cook Book 1940, recipes sometimes call for more sugar.)

How do you know when the syrup has reached the jelling stage?  Take a large metal spoon, dip it in the boiling syrup and hold it high up over the pan, with the bowl of the spoon facing you and the handle parallel to the floor. If the jelly is ready, the syrup will “sheet” – as the syrup drips off the spoon, the drips will come together to form a band of syrup that falls off the spoon as a sheet, rather than 2 drips of syrup. You will know it when you see it, and it can take quite a while (15-30 minutes). Alternatively, a half teaspoon of syrup spooned on to a cold plate will jell; however this method is flawed because the syrup is still boiling while you test, making for a harder finished product.

Stir the syrup, removing and discarding any “scum” or foam that rises to the top. As soon as the syrup reaches the jelling stage, turn off the heat and skim off any last bits of unattractive foam on the top of the syrup. Pour the jelly in to sterilized jelly jars and cover the surface of each jar with melted paraffin wax, or if you are using canning jars you can process the jelly in a boiling water bath for 10 minutes, per your Ball Blue Book’s instructions.

One note on the paraffin wax sealing method:  If your house has a lot of carpenter ants, the ants will find the jelly and mount a campaign to help themselves to the jelly by damaging the paraffin around the edges.  Sadly for both the jelly maker and the ants, these campaigns result in numerous ant casualties by drowning.  So, it is advisable to store jelly that has been sealed with wax in such a way that ants cannot gain access.

If you have some organic rose geranium leaves (an herbal geranium variety scented like roses), you can flavor the jelly with these beautifully aromatic leaves, to obtain a rose-flavored medieval jelly.  Rose geranium flavored jelly is found to be delicious by adults, but not generally appreciated by children.

2 different Rose Geranium leaf varieties on a reproduction Dedham Pottery plate with raised bunnies

When you spoon your homemade apple jelly on to toast, you will know why people used to spend so much time boiling down syrup to make jelly – the lovely texture and richly concentrated flavors are not obtainable in any other way. Your old pillow case will serve well for many years as a jelly bag, proving the old adage:

Use it up, wear it out, make do or do without.”

 


[i] Burford, Tom. Apples: A Catalog of International Varieties. Mr. Burford is also known as Professor Apple and his family has been involved in the Virginia fruit industry for 7 generations, since the early 1700s.  Click here to listen to him on Meet the Farmer TV!

[ii] A reference to the children’s poem ‘Twas the Night Before Christmas, published first in 1823, which contains the following description of Saint Nick’s (Santa’s) belly: “He had a broad face, and a little round belly that shook when he laugh’d, like a bowl full of jelly.”

 

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Health Challenge: 101 ways to use quinoa, well actually 5 easy ways

Published by Friday, October 21, 2011 Permalink 0

by Tamar Chamlian

Quinua (Quinoa) plants near Cachora, Apurímac,...

 

 

 

 

 

 

 

Quinoa is a health food addict’s best friend. I have a love affair with it.

If I were to tell you that it could be used in 101 ways, yes there would be. I’ll keep it simple to start, however, by listing 5 easy, quick-fix ways to incorporate this magic grain in your everyday meals.

Do you want to know what so “magical” about quinoa? Its glory is that it is high in protein and fiber, yet provides you with lots of long-lasting, balanced energy.

But I don’t only like quinoa because of its nutritional values. I also like it because it is easy to combine it with other ingredients when cooking.

I often come home after a long day and the just the thought of thirty minutes in the kitchen making a big homemade meal overwhelms me. And can my digestive system really handle a big heavy meal?

The quinoa is sitting there, set, ready to go in just 10 minutes (and sometimes even less).

Here are my 5 easy, healthy quick-fix dishes:

Quinoa is not a grass, but its seeds have been...

  1. Mix cooked quinoa with salad greens, small green peas, corn, steamed zucchini and cherry tomatoes. Drizzle a generous amount of olive oil and lemon juice. Add some salt and pepper, and you have a wonderful salad that can serve as a well-balanced meal
  2. Substitute it for rice as a side for grilled vegetables and chicken.
  3. Growing up in the Middle East, we regularly had tabbouleh. Tabbouleh is made with bulgur. I now cook my traditional homemade tabbouleh with quinoa. The replacement of bulgur with quinoa is much healthier and lower in carbohydrates.
  4. Eat quinoa as a breakfast cereal. Simply mix the cooked quinoa with non-dairy milk and let it simmer. Add some slivered almonds and cranberries. Add cinnamon if you want to spice it up.
  5. Substitute your burger patties with a mixture quinoa and chickpea patties. Add herbs and spices, such as paprika, cumin, garlic, coriander, and thyme.

Quinoa is revolutionary in the world of cereals and grains. It is chock-full of nutrition and fiber.

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Papos de anjo: A Portuguese Convent Sweet

Published by Wednesday, October 19, 2011 Permalink 0

by Mónica Pinto

It all started centuries ago in the Portuguese convents. The nuns used to starch the habits with egg whites and, consequently, they ended up with huge quantities of egg yolks, so they started making a variety of rich and delicious sweets, mostly using egg yolks and sugar, in fact lots of both. Sometimes they would add almonds and a small list of other ingredients, but the egg yolks and sugar were always the main ingredients of the Portuguese convent sweets.

Papos de anjo, in English, would be something like, “angels’ stomachs” or “angels’ bellies”, and they  are one of the most traditional of Portuguese sweets. They start as sugar-free, fluffy little egg cakes, round and smooth, just like the nuns imagined an angel’s belly, but then they are covered with a very sweet and aromatic syrup that makes them a melt-in-the-mouth treat, a delicacy for people with a very sweet tooth.

Enjoy!

Recipe

Ingredients

Click here for Metric-Imperial converter.

Pastry:

6 egg yolks
1 egg white

 

Syrup:
300 g caster sugar
3 dl water
1 orange peel
1 cinnamon stick

Preparation

  1. Butter 8 to 10 mini muffin tins (depends on the size). Preheat the oven to 180º, gas mark 4.
  2. Beat the egg yolks until fluffy and thick (3 to 5 minutes).
  3. Beat the egg white until it forms firm peaks and fold it gently into the yolk mixture.
  4. Fill the tins almost to the top with this smooth, velvety batter, then bake for 10 minutes.
  5. When they’re browned, remove small egg cakes from the tins while they’re still warm.
  6. In a saucepan add sugar, water, orange peel and cinnamon stick.
  7. Bring to the boil and let bubble away for exactly 5 minutes.
  8. Remove from the heat and pour the hot and aromatic syrup over the papos de anjo.

Serve at room temperature.

I’m a food photographer and stylist with an Art & Design degree. I live in Vila Nova de Gaia, Portugal, near the sea with my husband, my two boys and my dog. I love home cooking from around the world and have a very special interest in traditional Portuguese cuisine. I love to cook with fresh herbs, edible flowers and fresh vegetables. Some I grow organically in my kitchen garden. Others I buy from local farmers markets. I’m the author of Pratos e Travessas a blog about cooking, food photography and food chronicles.

 

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Food Art: Arctic Roll and Berry Buddies, food photography by Sandeea

Published by Monday, October 10, 2011 Permalink 0

You can find the bilingual Spanish-English recipes for these photos at La Receta de la Felicidad. To see more of her photography, look under the tab Food Art, SandeeA.

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How to make sexy porridge

Published by Monday, October 10, 2011 Permalink 0

A great little article about how to make porridge interesting, by Elly McCausland who runs the blog Beyond Baked Beans. Well worth the read. Another plus on her blog: lots of info about eating on a shoestring.

Click here to read article.

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Jonell Galloway: Kentucky Fried Chicken meal recipes from Swiss radio station RSR

Published by Thursday, October 6, 2011 Permalink 0

I passed an afternoon with the charming radio presenter Florence Farion, for her show La Fourchette du Dimanche, and this is the result: a Kentucky fried chicken feast, including loads of vegetables to help you digest the fat.

By popular demand, the recipe for my Kentucky Fried Chicken meal. Click on Télécharger l’émission at bottom of page to download radio show & pdf file of recipes (in French). Click here to listen, or go to the RSR site and find the July 3rd edition, listed at the bottom of the page:

http://www.rts.ch/la-1ere/programmes/la-fourchette-du-dimanche/3215460-la-fourchette-du-dimanche-du-03-07-2011.html#3215459
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Rosa’s Musings: A Good Old British Dessert With A Modern Flair: Spicy Damson Plum Roly Poly

Published by Tuesday, October 4, 2011 Permalink 0

by Rosa Mayland

 

Summer fades; the first cold, Northern air
Sweeps, like hatred, through still days –
The August heat now gone elsewhere,
To Southern, bird-filled coasts and bays;
Amid constricting vales of cloud,
A pale and liquid Autumn sun
That once beat down on an empty plain
And may again. And may again.
— Trever Howard, Autum

Lately, I’ve been in an unusually nostalgic, and in a rather morose state of mind. No matter how much I love autumn and look forward to cooler weather, seasonal mood swings always hit me hard when the summer ends. I guess it is something natural/biologic which each of us experiences to a certain degree. This time though, the “blahs” hit me a little harder than usual and I guess this is partly because last week, on the 13th of September, my English grandmother would have celebrated her 85th birthday, that is if she had not passed away last March…

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Brisket and Love: A Tribute to Beatrice Beckenstein Levine, or “Granny Bea”

Published by Monday, October 3, 2011 Permalink 0

by Jonell Galloway

Rosh Hashanah beef brisket brings back so many fond memories. It makes me think of how by mother-in-law would start preparing the brisket and the feast days before we arrived. The children were accustomed to eating European food, and in their earlier years had serious misgivings about brisket.

Granny Bea’s brisket was saucy like this one, but the sauce was not beer. It was made with carrots and onions that had been slow-cooked to the point that they formed a sweet sauce, “making it healthier,” she would say.

It was all made with such love and we felt that love in the air as we ate; it created a bond so strong that it will stay with us forever. Every time I hear the word “brisket” I remember the good old days, when she was alive, when we received all her love through her food and her loving, gracious manner, and tried to give it back to her as nobly as we could. Now we can only do that in our thoughts and prayers.

And now when the children hear “brisket”, I can see on their faces that they too feel that love, that bond.

Food made with love and shared in a spirit of love does that to you. Food helps you transmit your love; it also teaches you how to receive love.

This is dedicated to my mother-in-law, Beatrice Beckenstein Levine, the apple of my eye. I love(d) you, and I think of you every day and my heart still gets all warm and I shed a tear or two, and a taste of your brisket comes to my mouth. I’m going to ask for Granny Bea’s brisket once a week when I get the heaven.

Click here to read Mark Bittman and Daniel Meyer’s version of an up-to-date beef brisket.

  • Braising Brisket – Perfect for Fall and Rosh Hashanah
  • Eat: Mark Bittman: Bye, Bye, American Pie, The New York Times
  • Mark Bittman Explains ‘How To Cook Everything’
  • Central Texas Dry-Rub Brisket
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Switzerland: Rosa’s Musings: Butterzopf, The History Of A National Sunday Bread

Published by Saturday, October 1, 2011 Permalink 0

by Rosa Mayland

Switzerland (also known as “Confoederatio Helvetica” or “die Schweiz”, “la Suisse”, “Svizzera”, “Svizra”) is a federal republic composed of 26 cantons and 4 different linguistic and cultural areas (German, French, Italian and Romansch). It’s therefore not surprising if its cuisine reflects its rich heritage and highly diverse cultures. It is rather like an island in the middle of Europe, like a tiny kingdom.

Each region and canton has its very own traditional dishes and specialties as well as produce, and they defend and even protect it fiercely, because there are dishes, cheeses, wines, breads, and many more food items that are now protected by AOCs in Switzerland.

Even if this tiny piece of land stuck between Germany, Austria, France, Italy has its own highly diverse culinary identity, one cannot refute that each part of the Swiss Confederation has, to a certain extent, been influenced by its neighbors, and vice versa. For example, a sausage resembling the anise-flavored Geneva sausage called Longeole can also be found in Chablais (Haute-Savoie); a cheese similar to Valais raclette is made in Savoie too; the Swiss German spätzli seem to be of Swabian (German) origin. Then there is polenta or risotto which evoke the Apennine Penninsula, and are often found in Ticino, and, well, the list goes on. As it is the case with every place that is not in total isolation, the borders are quite permeable, so it is pretty understandable that ideas, information, arts and science cross back and forth across the borders.

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