About Jonell Galloway

Published by Monday, August 5, 2013 Permalink 0


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Jonell Galloway, The Rambling Epicure, Mindful Eating, Spontaneous Cuisine, Editor of The Rambling Epicure.Jonell Galloway

Based in Switzerland and France
Skype telephone number: 1-270-859-1112
Skype name: jonell.galloway.white
E-mail: jonell@theramblingepicure.com

 

Professional History and Experience

I started my culinary career in Paris in the early 80s. At the Sorbonne, where I studied French, I asked for special authorization to write my thesis on the history of French cuisine, which was, exceptionally, granted. I later studied at both the Cordon Bleu and La Varenne, and studied wine in various locations all over France, including Steven Spurrier’s Académie du Vin, often associated with the 1976 Judgment of Paris, and at CAVE S.A. in Switzerland. While in France, I developed and taught a method, Spontaneous Cuisine, a market-based derivation of classic French cuisine; was a contributing editor for the English version of GaultMillau for France, wrote freelance for Paris Voice, and worked as a food translator and interpreter. My articles are available on TheRamblingEpicure.com, 10Best.com/USAToday, GenevaLunch.com, Travora.com, TheRamblingEpicure.tumblr.com, in the Paris Voice archives, as well as those of CityGuide Paris and Gayot Publications for France.

I recently collaborated with Jean-Philippe de Tonnac on Le tour du monde en 80 pains / Around the World with 80 Breads, a bilingual French-English book published by Orphie in Paris. I also collaborated on a review of the life work of contemporary Swiss sculptor André Raboud for Edipresse in Lausanne. I am currently producing an American-adapted version of Christophe Certain’s book Ma Cuisine Méditerranéenne, which I will call Small Plates of the Mediterranean in English.

After moving to Switzerland in 2003, I didn’t work for 7 years. I have recently dedicated myself to a “literary” food website. The Rambling Epicure joins the voices and visions of professional writers and photographers from around the world who promote a mindful, responsible approach to real food shopping, cooking, and eating, as well as wine tasting and pairing, food politics, safety, history, art, literature and philosophy. I invite you to browse the site to see the depth and professionalism of the coverage. http://theramblingepicure.com/

A few years ago, I opened a farm-to-table with my sisters in my hometown of Hardinsburg, Kentucky, where we used local agricultural products and organic ingredients.

I am fluent in English (native tongue), French and Spanish, with rudimentary Italian and Portuguese. Having a scientific background, I thrive on investigative journalism and writing that requires in-depth research and documentation.

I currently divide my time between Switzerland and France, where I have a 1,000-year-old house in Chartres.

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Weight Loss Challenge: Eat Smaller Portions

Published by Thursday, September 13, 2012 Permalink 0

by Jonell Galloway

Eating smaller portions is not always as easy as it sounds.

In restaurants, they invariably serve portions much larger than you would take if you were serving yourself. I decided a long time ago that I would eat until I felt full, and not feel guilty about leaving the rest. My husband and children often end up eating the rest or taking it home in a doggie bag. I often solve this problem by ordering two starters and no dessert, which is a somewhat less noticeable way to go about it.

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Our favorite food books of 2011

Published by Friday, December 23, 2011 Permalink 0

by Jonell Galloway

Cookbooks:

Ancient Grains for Modern Meals, by Maria Speck

My favorite cookbook of the year. Maria Speck knows how to incorporate ancient whole grains from around the world into dishes that remain rustic on the edges, but healthy, original and elegant at the same time. The technical explanations about ancient grains are excellent, as well as her explanations about general cooking techniques. The food stories she incorporates here and there about growing up in Greece and Germany add a touch of charm.

A must for any health-conscious real food lover who wants to eat interesting food combinations and dishes with a touch more sophistication that can pleasantly surprise guests, but not take them totally away from their references, because the dishes are for the most part influenced by Mediterranean cuisine.

For poetry-loving foodies:

The Poet’s Cookbook: Recipes from Germany, poems by 33 American poets with German translations

The Poet’s Cookbook: Recipes from Tuscany, poems by 28 Italian and American poets

I love the original concept of these books, pairing a food poem with a recipe. A poem by our Food Poetry Editor, Christina Daub, “Wine“, appears in the Tuscany version.

Farming: A Hand Book, by Wendell Berry

As a Kentuckian, Wendell Berry has forever been my mentor. He is, in my mind, the precursor of the Slow Food philosophy in the U.S., through the philosophy he has cultivated and spread for over 50 years now, well before Petrini and company started the Slow Food movement. Whether writing prose or poetry, he is always eloquent, and the same message of integrity, respect for others and for the land is the central message. This is one more inspiring book of poetry to add to our shelves of books to keep forever, that will comfort us in times of trouble, that we will pick up time and time again when we’re losing faith in humanity, devastated by the disrespect shown to the land, losing touch with our roots. Berry always says what he thinks in all his eloquence and with true gentillesse, but more than that, he lives the life he preaches, and that is consoling.

For food lovers, wine lovers, and culinary travelers:

Food Wine Rome, by David Downie and Alison Harris, published by The Little Bookroom, part of The Terroir Guides series

Food Wine Burgundy, by David Downie and Alison Harris, published by The Little Bookroom, part of The Terroir Guides series

Paris, Paris: Journey into the City of Light, by David Downie

David Downie writes wonderful articles for The Rambling Epicure and Alison does exquisite food photo exhibits for our Food Art section. I can never get enough of their work, because the writing is exquisite and full of literary and historical references, and the photos are truly art. Downie always shows you the insider’s view of whatever he writes about, and Alison has a great eye for catching the very essence of what they’re covering, whether it be truffle hunting or discovering little out-of-the way restaurants in isolated villages. You can never go wrong with their books.

For bread lovers:

Dictionnaire Universel du Pain, by Jean-Philippe de Tonnac

Jean-Philippe de Tonnac also writes for The Rambling Epicure, and has recently become THE bread writer all bakers want to meet. This book should in my mind be translated into English immediately. It offers a wealth of information about bread from time immemorial, covering techniques and breads from around the world, as well as spirituality, sex, gluten intolerance, bakers as poets, bakers as prophets and much more. “Encyclopedia” would be a more appropriate term than “dictionary”.

Mindful eating:

The Self-Compassion Diet: Guided Practices to Lose Weight with Loving-Kindness by Jean Fain

Jean Fain has tried every diet out there, so she can speak with authority about the subject of weight loss. She is also affiliated with Harvard Medical School as a psychotherapist, so she has the credentials to talk about the subject. Her book takes a totally different approach to weight loss than any I’ve seen. She doesn’t count calories and restrict what you eat. Her approach is instead through the mind, to become mindful of what we eat, when we eat (when stressed or lonely, for example), why we eat (out of need to nourish ourselves or out of boredom or frustration); to appreciate what we eat, and above all to be conscious of our entire relationship with food.

The book teaches you how to take control of yourself and your relationship to food so that you can change the way you think about food in general, so that eating becomes a totally different experience. Jean does this through loving-kindness, self-hypnosis, meditation and numerous other weight-loss approaches, which you follow gradually, not all in one go. She also offers a CD including guided meditations to help patients after they have stopped therapy.

Her main thrust is self-love, that we must not be too hard on ourselves, or we’ll fall back in to our old and bad habits quickly. The beauty of the book and CD combination is that you can live half way around the planet and still follow her method.

For lovers of literature: food essays and prose:

Slow Food: Collected Thoughts on Taste, Tradition, and the Honest Pleasures of Food, by Carlo Petrini and Ben Watson

This book consists of an anthology of articles by the world’s top food writers, making me remember the old days when we’d visit the family in the countryside and how I thought it odd that they grew all their vegetables themselves and knew how to can them; how they drank milk straight from the cow (one of my fondest childhood memories), and how we relished in those meals, how it built bonds between us. “Drawn from five years of the quarterly journal Slow (only recently available in America), this book includes more than 100 articles covering eclectic topics from “Falafel” to “Fat City.” From the market at Ulan Bator in Mongolia to Slow Food Down Under, this book offers an armchair tour of the exotic and bizarre. You’ll pass through Vietnam’s Snake Tavern, enjoy the Post-Industrial Pint of Beer, and learn why the lascivious villain in Indian cinema always eats Tandoori Chicken.”

For pastry makers and lovers:

Mich Turner’s  Masterclass: The Ultimate Guide to Cake Decorating Perfection, by Mich Turner, published by Jacqui Small LLP, London

Mitch Turner’s cake decorating book is worthy of a fine art book in its presentation, and of an encyclopedia in terms of the detailed explanations about cake decorating. Her pastry and cakes are truly works of art. A must for all pastry makers, whether professional or amateur.

Food art:

From Plate to Pixel: Digital Food Photography, by Hélène Dujardin

This book is special for many reasons. There are lots of people out there trying to learn food photography without a clue as to even the basic techniques required and no possibility of taking a food photography workshop. This is the book for them, because all the basics plus quite a lot more are explained in a clear, direct manner. It also verges on being an art book, because it is illustrated by Dujardin’s beautiful food photography.

 

 

 

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Thankful Moments — Honey-Ginger and Pomegranate Salad

Published by Tuesday, November 29, 2011 Permalink 0

by Renu Chhabra

“For each new morning with its light,
For rest and shelter of the night,
For health and food, for love and friends,
For everything Thy goodness sends.”
– Ralph Waldo Emerson

 

Last Sunday, I went for a walk with my daughter in our neighborhood. It was a lovely autumn afternoon, and sunshine was gracing the landscape with its golden rays. Everywhere we looked, the view was stunning with trees dressed in red, green and golden tones. “Look at that red tree – it looks so majestic. Let’s take a picture of it,” I said. “And what about that wall covered with golden leaves? That’s very charming too,” she pointed out with excitement. Enjoying these simple moments was worth treasuring. We clicked several pictures of this beautiful scenery.

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Health Challenge: The Hot Soups of Winter, Nourishment of Body and Soul

Published by Monday, November 28, 2011 Permalink 0

by Tamar Chamlian

There are many reasons to love winter. For some, it might be gorgeous change of colors as the new seasons ease in; for others it’s festivities that bring celebration and lots of activity. I like both the colors and the festivities, but most of all I like the abundance and versatility of vegetables available that can be used in endless combinations to make hot soup.

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Health Challenge: How to save money, get healthy, and go green in a few simple steps

Published by Monday, November 7, 2011 Permalink 0

by Jonell Galloway

I read the Daily Green every day, but today’s slideshow list of 19 tips for saving the earth, improving your diet and health and saving money, all at the same time. Watch it immediately! Just click here.

 

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Food News Daily: October 20, 2011

Published by Thursday, October 20, 2011 Permalink 0

Mainstream Anglo Media and Press

The world’s first vegan strip club: Will topless dancers really be able to teach customers at Casa Diablo to shun meat?, The Guardian

Shared Meals, Shared Knowledge, The New York Times

Angela Hartnett’s wood pigeon salad recipe, The Guardian

Energy Shots: The Next Big Thing in Marketing Caffeine to Children (Marion Nestle), The Atlantic

Prevent Alzheimer’s, Cancer: The Positive Effects of Drinking Coffee, The Guardian

How to make dandelion and burdock beer – dig for victory and a very British root beer, The Guardian

Best of the Anglo Food and Travel Blogs

The Pawpaw: Foraging For America’s Forgotten Fruit, NPR

Pinch Me – A Culinary Dream Tour of Germany, Doc Sconz

The Danish food revolution: How the Danes went local, sustainable, and DIY, Culinate

Baked Sweet Potato Fries, She Wears Many Hats

Cheese flavour map charts cheddar/blue/regional/goats cheeses by how nutty/earthy/tangy/savoury, British Cheese Board

Alternative Press/Sites

Feeding frenzy: Who’s behind the unsavory food stamp parodies, grist

Kraft recalls Velveeta mac and cheese, may contain wire bristles, Digital Journal

Book Review: “25 Years of Recipes from ‘The Art of Eating.” (Julia Child called the founder, Ed Behr, a cultist!), Zester Daily

Shrimp Po’ Boys with a Spicy-Sweet Remoulade, Feast on the Cheap

World

Gandhi Tour developed in India, Time

Grilled Halloumi and Turkish Fig salad with Persian Pomegranate, Shiyam Sundar

« Bio-logique » : Sur la logique de production et de consommation du « bio » aujourd’hui en France, exploratrice de saveurs

NO-GO zones for coal seam gas projects should be set up to protect high food-production areas, Victorian farmers say (Australia), Weekly Times Now/Slow Food Melbourne

 

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What is Mindful Eating?

Published by Wednesday, October 5, 2011 Permalink 0

by Jonell Galloway

Mindful Eating : Get serious about what you put in your mouth!

Mindful Eating means getting serious about what you put in your mouth.

Mindful Eating is sensual — in this case visual — as well as cerebral.

You don’t have to think with your taste buds every minute of your life, like I do, but eating takes on a new importance in your life, and is no longer just an essential action required to fuel your body.

Mindful Eating starts by being mindful of every aspect of our food chain, from the very soil to the end product we put in our mouths. It is about taste and smell and nutrition, but also about respect for the land and soil that provide our nourishment.

It is about the seeds we plant, the fertilizer we spread.

It is about the human contact between a producer and a buyer and the bond that is formed when he puts the vegetables he has grown with tender loving care and the sweat of his brow into your hand. It is about leaving the land in a condition that will allow our children to live on in a healthy manner.

Mindful Eating is not only about how the steak tastes, but also about what the cow has eaten, where it comes from, how it has been treated.

It is about cooking real homemade food for our family in a spirit of love and awareness, and making sure they are getting the nutrients they need and about avoiding the toxic ingredients so many foods contain.

Photo courtesy of Odette de Crecy.

It is about reading labels in supermarkets, about trying to eat natural, if we can, or at least making the best effort we can to put quality products on the table.

Mindful Eating requires us to look at the food we eat, smell it, chew it slowly and appreciate its texture and flavor, and then pause and enjoy the aftertaste.

Mindful Eating is somewhat a way of life, although we mustn’t become obsessive about it. Almost by definition, it moves toward consumption of local products, and thus re-creation of local economies.

It is a way of communing with our environment – our family, our community, local business, producers, nature – and the satisfaction that is derived from this.

Mindful Eating gives concrete, practical results. It can improve our health and help us lose weight; it can help us lower cholesterol and consume more nutritious food.

It can give us a sense of well-being, because we have the feeling we’re doing what is right not only for ourselves and our family, but also for our community and the world.

Photo courtesy of Nikoman.

It can cut down our food budget, since seasonal products bought directly from local farmers will invariably be cheaper. They will also fresher and have more vitamins.

This is Part One of a series of articles exploring the endless possibilities incorporating this approach into our daily lives. Stay tuned for the following segments:

Part Two: Mindful Eating and Farmers
Part Three: Mindful Eating and Health
Part Four: Mindful Eating and the Local Economy
Part Five: Mindful Eating and the Land
 
___________________

Alessandro Guerani is a food and still life photographer in Bologna, Italy. He also has a food photography blog with beautiful food photos, Food-o-Grafia. The pomegranate photo is from his Baroque Food photo album.

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17 ways of eating on a budget without sacrificing your health

Published by Wednesday, October 5, 2011 Permalink 0

by Rosa Mayland

  1. Never shop on an empty stomach.
  2. Buy in bulk.
  3. Visit your supermarket as little as needed and make precise shopping lists.
  4. Don’t buy more than needed. Stick to your shopping lists.
  5. Make a budget, stick to it, and keep track of all expenses.
  6. Know your supermarket well and be wise to supermarket tricks.
  7. Limit your dining out. Eat at home.
  8. Shop seasonally and locally. It’s cheaper and healthier.
  9. Avoid all bagged, fancy packaged, ready-to-eat and processed food/meals (unless it is straightforward canned food). Avoid junk food unless it’s a treat you make at home from time to time.
    Swiss food pyramid.

  10. Eat more frugally (smaller portions) and only when you are hungry.
  11. Eat less meat, but more sustainable fish, cheese and eggs.
  12. Emphasize grains, legumes and vegetables (understand the food pyramid).
  13. Make double batches when you cook — one batch to eat straight away and one to freeze.
  14. Recycle leftovers and don’t waste food.
  15. Always stock your freezer with a selection of ice-friendly food, your kitchen pantry with imperishable and your spice cupboards with lots of condiments.
  16. Drink lots of tap water. Limit your consumption of alcohol, coffee, tea, sodas cut out most bought beverages. They represent a large expense.
  17. Take an interest in foreign and exotic culinary dishes, as they use bargain ingredients and small quantities of costlier ingredients.
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And here are the winners of the 6 Kuhn Rikon knives at our Expat Expo drawing

Published by Tuesday, October 4, 2011 Permalink 0

by Jonell Galloway

Husband Peter and I and Rosa Mayland, author of our column “Rosa’s Musings,” had a great time at the Expat Expo Geneva on Sunday. It’s a great way to make contacts in Geneva.

Jonell Galloway at The Rambling Epicure’s stand at Expat Expo Geneva 2011

 

We had a drawing for 6 red polka-dot Kuhn Rikon knives.

 

Kuhn Rikon Knives Drawing, The Rambling Epicure, Expat Expo Geneva

Here are the winners:

Paula Davies-Smith
M. Rowe
Peter Zornow
Sayjel
Alison Farley
Michelle Arevalo-Carpenter

Congratulations. You are now the proud owner of knives made by one of the most reputable brands of cookware in the world, and they’re made in Switzerland!

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