Sustainable Sustenance: Fragrant Comfort — Indian Chai

Published by Thursday, July 5, 2012 Permalink 0

by Renu Chhabra

“There is something in the nature of tea that leads us into a world of quiet contemplation of life.”― Yutang Lin, The Importance Of Living

Drinking chai is a way of life in India. Mornings start with a cup of chai, and it finds its way into people’s lives throughout the day. It is an expression to take a break, and calm your senses, one sip at a time — like punctuation is to pauses — and then move ahead.

Chai is the Hindi term for tea itself in India, where this wonderful beverage comes from. In fact, masala chai means the spiced tea that we know as chai tea or chai in the West. Masala means spice and chai means tea, hence “spiced tea”.

Chai, an everyday beverage in the East has gained enormous popularity in the West. From coffee shops to gourmet restaurants, it has found a trendy platform where it is star. We find this fragrant flavor in lattés, ice creams, truffles, cookies, brownies, and cakes. A basic Eastern spice blend has been given a very sophisticated Western face. Another Western twist is the addition of vanilla at times, which is not part of the traditional blend.

Aromatic spices give chai its distinct character. Their oils are extracted when cooked and steeped in hot water giving chai its fragrant foundation. Then black tea leaves, whole milk, and sugar are added to it. And you have a cup of warm comfort, perfect for any time of the day. Whole milk  gives it richness and body, and sweetener brings out the flavor of the spices even more.

Chai spices can be combined in so many different ways. Every family has its own recipe — just like chili recipes. Make it as simple or as complex as you like, depending on the number and types of spices you like or have on hand. The usual spices that are used in chai are cardamom, ginger, cinnamon, cloves, fennel, and black pepper. Some are warm and some are sweet, but they all lend a fragrant note. Try new combinations to discover your favorite.

I usually like to keep chai simple with just one or two spices. My favorite spice combination is sweet cardamom and ginger; they go well together. Sometimes too many spices overlap each other’s distinct flavors and lose their individual personalities — not a good thing, I say. My philosophy is to keep it simple and clean. Chai can be tea leaves with just one spice of your choice, which I often do, or it can be with as many as your heart desires. Make your own concoction. After all, it’s your cup of tea. Take a break and savor it.

The first cup moistens my lips and throat. The second cup breaks my loneliness. The third cup searches my barren entrails, but to find therein some thousand volumes of odd ideograms. The fourth cup raises a slight perspiration — all the wrongs of life seep out through my pores. At the fifth cup I am purified. The sixth cup calls me to the realms of the immortals. The seventh cup — ah, but I could take no more! I only feel the breath of the cool wind that raises in my sleeves. Where is Elysium? Let me ride on this sweet breeze and waft away thither.–Lu Tung, “Tea-Drinking

This recipe has three spices: cardamom, ginger, and fennel. Cardamom and fennel give sweetness, whereas ginger gives warmth to this chai. If you are craving spicy flavors, add a small cinnamon stick, 2-3 cloves, and 3-4 peppercorns.

Recipe

Ingredients

2 cups water
4 cardamom pods, crushed
1/2-inch piece of ginger, grated
1/4 teaspoon fennel seeds
2 teaspoon black tea leaves
1/3-1/2 cup whole milk
Raw sugar or honey to taste
 
Click here for metric converter.

 

Directions

  1. Combine first four ingredients, and bring to a boil on medium heat.
  2. Turn off the heat and let it steep covered for 5-7 minutes.
  3. Add tea leaves and cook for 2 minutes.
  4. Stir in milk and cook for another minute or until heated through.
  5. Strain in cups.
  6. Add sugar or honey to taste.

Makes 2 cups

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Simple Sustenance: Chat and Chai — Nigella Seed Crackers

Published by Wednesday, July 4, 2012 Permalink 0


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by Renu Chhabra

Remember the tea kettle — it is always up to its neck in hot water, yet it still sings!  ~Author Unknown

Last Saturday, I was invited to a fundraiser over Chat and Chai. A room full of lovely women, some dressed in Indian attire, were there to raise money for this noble cause in southern India. Colorful sarees and scarves were the stars of the show. They were displayed elegantly on a table for silent auction, creating a very exotic ambiance. A few guests were somewhat familiar with the Indian culture; whereas, others were inquisitive to learn about it. From food to draping of a saree, it was an enriching experience for many.

After viewing a short film about the cause, it was time to indulge in some Indian-inspired food — curried deviled eggs, lentil salad, tea sandwiches, and a variety of sweets and snacks. The table was full of mouth-watering choices, making it difficult to resist the temptation. Finding my way through this delicious spread was one big challenge. And I knew I wasn’t the only one facing this dilemma. Finally, a warm cup of fragrant chai completed the feast.

On my way back I kept thinking about mathri or mathi, a savory Indian snack. This salty and flaky cracker is laced with herbs and spices. Carom or nigella seeds add a flavorful punch, and black peppercorns give it a spicy bite. Traditionally, it is deep fried. The size and thickness can vary — large discs or bite size. It is a perfect tea-time snack paired with a cup of sweetened chai.

I have fond memories of making mathri with my great grandma. Sitting at the kitchen table, she used to flatten the dough balls with the heel of her palm. She did not use measurements, rolling pins, or fancy cutters. Just a pinch of this and a handful of that was the way to go for her. Her best tools were her hands to measure, knead, and flatten the dough — quite amazing. At the same time, the wisdom and stories that she shared while making this snack made the experience even more special. These are the moments most of us remember for years to come — rustic and soulful. And they linger in my memories as well, even decades later.

Inspired by my memories, I decided to make mathri today with a few of my own twists. Keeping them healthy, I used whole wheat pastry flour instead of regular white flour. Another detour from the original method was to bake them instead of frying – -a guilt-free indulgence. And they turned out quite delicious!

Recipe

2 cups whole wheat pastry flour
1 teaspoon baking powder
11/2   teaspoon salt
1/2 teaspoon nigella seeds
1/4 teaspoon carom seeds
Coarsely ground black pepper to taste
1/2 cup canola oil
1 /2-3/4 cups water
 

Click here for metric converter.

1. In a stand mixer with paddle attachment, add flour, baking powder, salt, nigella seeds, carom seeds, black pepper, and oil. Mix on low speed. Slowly add water to make firm dough.

2. If needed, bring the dough together with hands and knead to form a smooth ball. Cover with plastic wrap and set aside for 30 minutes. You can also make the dough in a food processor or by hand.

3. Line two baking sheets with parchment paper.
4. Roll the dough to 1/8 -inch thickness.
5. Cut the rolled dough into desired shapes.
6. Transfer them to the baking sheets, and prick with a fork.
7. Bake at 325° F for 20-25  minutes or until bottom is golden brown.
8. Re-roll the leftover dough and cut into shapes.

9. Cool completely on a wire rack. Store in an airtight container.
10. Serve with a hot cup of chai.

Makes approximately 3-3 1/ 2 dozen small crackers.

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4th of July Healthy Recipe Roundup

Published by Monday, July 2, 2012 Permalink 0

4th of July Recipe Roundup

by Christina Daub

 

 

 

 

 

 

 

 

 

 

 

 

With the fourth of July right around the corner, it’s time to clean the grill and get ready to barbecue. Whether you are using charcoal or gas, Independence Day just wouldn’t be the same without the smell and the sizzle of a big steak wafting through the backyard.

For my taste buds, however, nothing beats the old-fashioned, three-legged charcoal grill, whose heat has been reduced nearly to embers and tinged with hickory chips I’ve soaked to add that delicious smoky flavor that enhances grilled food so well. Unfortunately, in Switzerland, unless you have a personal source of wood chips, you’ll have to use regular charbon de bois, or wood charcoal, which is usually a mixture of several different woods.

To get juicy, flavorful steaks, try slathering each side with mustard, Worcestershire sauce and soy, then let the meat sit while the charcoal reduces itself for slow cooking.

When grilling ribs (the pork variety), soak your wood chips in apple juice for about 30 minutes, then wrap them in foil, perforate it, and lay it on the coals. This gives a slightly sweet taste to the ribs which complements the saltiness of the pork.

Traditional or healthy accompaniments?

While the kids line up for hot dogs (in the Lake Geneva region, local pork butchers or charcuteries often make their own homemade frankfurters) and hamburgers (get the butcher to grind it for you fresh on the morning of the 4th), think about what you want to serve with your grilled delicacies.

Traditionally, there was potato salad, great lumps or cubes of potatoes swamped in mayonnaise, with perhaps a scallion or two to give it some punch. However, not being a fan of such cholesterol- and fat-filled fare, I have always opted for the healthier green salad, loaded with a variety of lettuces and pea shoots I can get by hitting the farmers’ market early enough. In Switzerland, there is an endless choice of greens, herbs and shoots at this time of year in any farmers’ market you go to.

A platter of just-cut, ripe red tomatoes (local if you can find them), sprinkled with salt and drizzled with high quality olive oil and a local full bodied red wine round out the meal. Until  dessert.

Dessert: a healthier version than in the old days

Christine Koh
Photo used with authorization of Christine Koh

I have to say while the all-American barbecue meal totally sates me, I never pass up dessert, and this is one time of the year it’s really fun to use color in making dessert. There are a number of red, white and blue desserts I’ve come up with in the past, but everyone’s favorite seems to be what I call the “flag cake.”

This is a flat rectangular sheet cake that I cover either in white icing or whipped cream. On top, I create horizontal rows of raspberries for the red stripes of the flag and in the left corner, I intersperse blueberries so that the icing can shine through as “stars.”

For a lighter, but equally festive dessert, I layer yogurt with berries in parfait glasses, alternating the raspberries (you can also use strawberries or currants) with the blueberries in between the layers of yogurt. The kids seem to prefer vanilla yogurt, but for the adults I use plain, sweetened with a bit of honey.

Let the fireworks begin!

Christina Daub studied at L’Ecole du Cordon Bleu in Paris. She now lives in Washington, D.C. She is a poet, and teaches poetry at George Washington University and other writing workshops around the country.

Photos compliments of GenevaLunch.

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Lost in Translation: Brown Sugar

Published by Friday, June 15, 2012 Permalink 0

Brown sugar and molasses can be made from both cane and sugar beets

Over more dinners with friends than I can remember, chocolate chip cookies have become synonymous with coming to my house. While my dorm neighbors were making tartiflettes and curries to plant little seeds of home in campus life, I was either making apple crumbles in a roasting pan, or trying to beat butter and sugar until fluffy with a wooden spoon. This is really not as sophisticated or even as homey as it sounds, considering that our 50-year-old kitchens had a decorating scheme typical of a detention centre, and faulty wiring that’s led the university to demolish the buildings. Still, the sentiment was there.

 

Neglecting the brownie, the chocolate chip cookie might be the greatest American delicacy that is almost untraceable on this side of the ocean — apart from some pretty pathetic, grey-looking supermarket things and the greasy mondo version from Millie’s Cookies branches in shopping centres. No matter which recipe I use, the chocolate chip cookie is one I’m asked for more than anything else by friends from all over the place (and is the main reason some called me “Monica” for being anal enough to write “226 grams of butter”).

In those beginning days in university halls, the oven was so temperamental that it was okay to make sweeping substitutions with whatever you had on hand, because you never knew what would come of it. (Seriously – there was always a poor and hungry Frenchie willing to vacuum up the disasters.) It wasn’t until I moved kitchens that I realized my “randomize” approach just wasn’t cutting it. I needed to test several recipes, and I needed to know which one was the best…and so began the Great Chocolate Chip Cookie Quest!

A chocolate-chip cookie.

A chocolate-chip cookie.

 

 

 

 

 

 

 

 

 

One thing that stood out immediately was the small but obvious difference in taste and texture between the light brown sugars found in North America and the UK  — an ingredient essential to the success of a good chocolate chip cookie recipe. Inspired by fellow expat David Lebovitz, I set about finding out the difference, and here’s what I found.

Disclaimer: I researched general processes — not those of specific companies — and I am no food scientist. The further I dug into the subject, the more I wanted to learn (and I’d heartily welcome any corrections).

3 TYPES OF COMMONLY USED BROWN SUGAR

To figure out what kind of product I’m actually trying to reproduce, I looked at light, dark, and muscovado (or “regular”) brown sugars. Light brown sugar consists of a small proportion of molasses at 3.5%; dark brown sugar at 6.5%; and muscovado sugar at nearer 10%.

 

Brown sugar examples: Muscovado (top), dark br...

Brown sugar examples: Muscovado (top), dark brown (left), golden brown (right).

 

 

 

 

 

 

 

 

 

SUGAR CANE vs. SUGAR BEETS


Sugar is made from a variety of plants, but most of the sugar that we reach for in the baking aisle comes from either sugarcane or sugar beets; which one you use is all about climate. Sugar cane grows exclusively in tropical climates like in Hawaii. Brazil and Indonesia, making it the main import in the US market. Sugar beet grows exclusively in “temperate” climates like parts of Russia, the American Midwest, and East Anglia in the UK, making it the standard in Britain and the surrounding European countries.

It seems that sugar beet in the UK has a greater consumer loyalty (than the non-loyalty of North Americans to a specific plant), due to sugar beet being viewed as a more “green, local, British” product. This is also true for the parts of the States that grow sugar beet, but because we’re a huge country with such varied climates, branding a ‘national’ sugar source presents some problems.

English: Sugar beet Sugar beet at Blue Barn Farm

English: Sugar beet Sugar beet at Blue Barn Farm

 

 

 

 

 

 

 

 

 

Fun fact: it takes about 6-9 kg (or 4-6 bulbs) of sugar beet to produce a kilogram of refined white sugar, and about 8 kg (or 5-6 stalks) of sugar cane to produce a kilogram of brown sugar. (Brown and refined white sugars have surprisingly similar densities.)

Cane sugar is often touted as being more beneficial for health, due to its roots reaching further into the ground beyond topsoil that may have had many of its nutrients washed away. But this appears to be true only of unrefined — and not refined white — sugars. White sugars are refined by stripping all flavorful minerals and “impurities” from plant juice by centrifuging out the syrup by-products from the crystallized sugar, the only slight and indiscernible difference between cane and beet sugars being that during the treating and whitening of beet juice, a few more natural agents are used due to its different chemical composition. This difference in processing has absolutely no effect on the flavor and little effect on the natural composition of the final product in white sugars. (Recent studies have shown that it is possible to ‘fingerprint’ a beet or cane sugar particle and reveal trace elements leeched from the soil where it was produced, and lock down regional connections, but any elements found are in such small quantities that differences are pretty negligible to nutrition. Pretty cool, eh?)

Venezuelan sugar cane (Saccharum) harvested fo...

Venezuelan sugar cane (Saccharum) harvested for processing.

 

 

 

 

 

 

 

 

 

 

But I’m getting sidetracked: the principal difference between cane and beet brown sugars is in the nature of the syrupy by-products from each plant.

English: Ox-wagons transporting harvested suga...

English: Ox-wagons transporting harvested sugar cane to the sugar factory in the Netherlands.

 

 

 

 

 

 

 

 

 

In sugarcane processing, the molasses syrup that results from removing sugar after each stage of boiling can be categorized as either sulphured or unsulphured. Sulphur dioxide is added in the first case to preserve sugarcane which has been picked ‘young’, and unsulphured molasses is derived from fully mature stalks which have sun-ripened over 12-15 months. Regardless of whether sulphur dioxide has been added or not, the first boiling of juice yields ‘mild’ molasses and the second yields ‘dark’. ‘Blackstrap’ molasses is obtained from the third and final round of boiling, after which the proportion of sugar in the syrup is too small to be extracted economically. This makes blackstrap molasses the lowest in sugar content and the most rich in “impurities” (like B6, calcium, magnesium, potassium and iron). That’s why it’s promoted for good health, providing the most concentrated dosage of all of those minerals and accounting for up to 20% of their recommended daily amounts!

English: Organically produced blackstrap molas...

Refiners’ syrup, used widely in the commonwealth countries under the name golden syrup, is made by refining and filtering the pre-boil, concentrated cane juice through bone charcoal. It’s similar to molasses, but consists of only certain sugars and moisture – and does not include any of the minerals and other “impurities” in molasses that cause its distinct flavors.

English: Old sugar beet factory A landmark on ...

English: Old sugar beet factory A landmark on this side of Ipswich, in view from the A14 but seen here at close hand from the Gipping footpath.

 

 

 

 

 

 

 

 

 

 

On the other hand, sugar beet processing yields different results. Molasses can be produced from beet sugar, but it only appears after the second round of boiling (because of this, the first and second boils are called the ‘high’ and ‘low’ greens, or raws). Sugar beet molasses, obtained from the second or third boil, contains a lot of salts and compounds which don’t make it very tasty for humans, so it’s used predominantly in the production of cattle feed. In the Low Countries, sugar beet molasses is sold as “sirop de candi“, in a normal version branded as ‘sweet’ — due to a higher proportion of remaining sugars — and also the third boil, very dark version. Sirop de candi is used as an ingredient in traditional treats like speculoos biscuits (cookies), or as a topping for toast or waffles. Beet molasses is also used as a coating for road salt, due to its low melting point and de-icing properties (which actually ends up attracting deer to road networks in cold weather, but that’s a tangent for the transportation engineer in me!). Refiners’ syrup can also be made from beet sugars by a different process than that used to obtain it from cane.

Sugar beet clamp at Vlissegem, Belgium

Sugar beet farm at Vlissegem, Belgium.

 

 

 

 

 

 

 

 

 

It’s important to note here that some of the products we know as molasses in North America (such as Grandma’s Own Original Molasses) are, in fact, reduced cane syrup: molasses which has been gently heated, but not boiled, and had none of its sugars removed. This is sometimes referred to as ‘high-test’ molasses, and is not a by-product of sugar production. As a result, what most people recognize as normal pantry molasses is much less bitter than black treacle here in the UK, which is a 50/50 mixture of blackstrap molasses and golden syrup. Bottom line: unless your North American recipe calls for ‘dark’ molasses, don’t use black treacle as a substitute and expect exact results!

THE BIG DIFFERENCE ACROSS THE POND

Essentially, all of this means that most standard brown sugars in the UK have to have the less palatable beet molasses completely extracted, and then add in ‘dark’ sugar cane molasses to the refined white beet sugars. (So that package of “British” brown sugar actually has a pretty large carbon footprint!) This alone doesn’t cause any variations — even most brown cane sugar producers totally refine their sugar and then re-add the extracted molasses, in order to control variations in the harvest and make a uniform product with a standard molasses content. It’s the processes commonly used for re-adding the cane molasses to either kind of white sugar which makes a difference. While the molasses added to the cane sugar is combined via a stage of re-boiling, the molasses added to beet sugar is always sprayed over the granules. This coating of the white sugar creates coarser and less saturated particles, and totally explains why North American light brown sugars are softer and more compactable than the relatively free-flowing light brown sugars in the UK — like the difference between slightly moist and just-drying sand.

So after all of that technical mumbo jumbo — now what? To make your own brown sugar at home, molasses can be re-added to white sugar at a recommended proportion of 1 tablespoon to 200 grams. But which grade of molasses to add is never mentioned! This is because the syrup that is said to be re-added into white sugars at the factory is always a blend of molasses and/or treacle varieties produced and sold differently to companies in different parts of the world. Whichever blend is used contributes to the different flavors found in every country.

Now that I’m itching for a factory tour, I want to reproduce this in my own kitchen. The homemade method means that the molasses content is roughly 7.5% if using the ‘blackstrap’ variety.  Using my highly developed engineering skills, I calculated that in order to get a 3.5% molasses content, one tablespoon of molasses must be at around 60% sucrose content; dark second-boil molasses contains about 55% sucrose, as does black treacle. Like most things worth doing in baking, I might play mad scientist, go try some British-made cane sugars, or even make my own, and see what happens. All in the name of chocolate chip glory!

 

This post has previously appeared on Rowth an’ Scowth, where Melissa writes about baking and expatriation from Edinburgh, Scotland.

 

 

 

 

 

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Food Art: Giant Oreo Cake, food photography by SandeeA

Published by Thursday, June 14, 2012 Permalink 0

These photos are by SandeeA, author of the column Food Play, and who runs a site called La Receta de la Felicidad. SandeeA is never lacking ideas when it comes to playful, fun recipes. Click here to find the recipe for this Giant Oreo Cake. It would be a great recipe to get your kids in the kitchen!

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Quelling Quitchen Quatastrophes: Letters from my Fans

Published by Friday, April 27, 2012 Permalink 0

by Adventures in Good Eating, The Quonstant QuonnoisseurThe Count of Monte Cristo

Gentle readers, your correspondent is grateful for all of the letters and postcards that you have sent.

TQQ gets along fine with his mail carrier.

While it is not possible to respond individually to all information requests, The Quonstant Quonnoisseur here will answer some of the most frequently-received inquiries.

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Simple Sustenance: A Healthy Bite — Cucumber and Radish Sandwich with Mint Hummus

Published by Sunday, April 22, 2012 Permalink 0

by Renu Chhabra

Renu Chhabra, author of Simple Sustenance column. The Rambling Epicure, Switzerland. Editor, Jonell Galloway.

Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.–Albert Einstein  

In spring, I look forward to visiting farmers markets and produce stands. Spring vegetables are piled high in abundance everywhere — fresh, clean and inviting. Slender stalks of asparagus, colorful varieties of artichokes, vibrant radishes, and tender leaves of greens are just a few to name. In fact, produce speaks for itself. Just simple preparation and a few good ingredients are all it takes to make it shine.

Keeping simplicity in mind, I made this sandwich with fresh vegetables and mint hummus. The hummus packed with flavor and freshness of mint was good enough to complement the vegetables. Even though authentic hummus is not combined with any additional vegetables, the American version contains several of them: roasted eggplant, red pepper, sun dried tomato, and more. I decided to incorporate some mint to the original version to add a refreshing element to it. Another reason for this minty addition was my new herb pot from farmers market. Sitting at my kitchen window, it was gazing at me as if it wanted to remind me of its presence. And I couldn’t ignore the fragrant mint leaves, calling out for my attention. Adding them to the hummus gave it a light touch of color and a subtle minty hint.

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Sauce for Thought: A Non-Newtonian Suspension in the Kitchen

Published by Thursday, April 19, 2012 Permalink 0

The Rambling Epicure, Switzerland. Editor, Jonell Galloway.by Alice DeLuca

Would you like to buy a few metric tons of tomato paste? For only $786 per metric ton you may purchase a minimum of 20 metric tons in 238 kilogram drums. That’s one of the interesting business opportunities that are dropped in the email box of a food blogger these days.

Food bloggers also receive lots of offers for coupons. The scheme goes like this: if the blogger will just agree to write nice things about Company X, the company will provide coupons to offer to blog readers as enticements for them to visit, thereby driving up the blog’s popularity as measured by page visits.

Instead of money and real compensation, manufacturers and marketers offer the food writing community coupons in exchange for the virtual currency of “visits”. Using coupons of very little value, and shamelessly taking advantage of blogger vanity, the company receives “exposure” without having to spend a single honest dollar for advertising. The problem is that this currency of “visits” and coupons is coinage that the blogger cannot spend or barter for things of real value.

Also common is the “free sample” offered so the hapless food blogger will “tweet’ about the product or perhaps “like” the product on Facebook, thereby starting a viral marketing event that companies dream about. I have found entire Styrofoam containers of frozen food products shipped to my doorstep, sent by a startup company hoping I will write favorably about their product and start a stampede of customers. Few of these products have been even as tasty as hospital food.  In addition, since 2009, if a blogger receives a product in exchange for a review, the Federal Trade Commission requires the blogger to disclose the gift.[i]

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Spontaneous Cuisine: Lacquered Pork Tenderloin, Roast Potatoes, Ramp/Ramson Recipe

Published by Tuesday, April 17, 2012 Permalink 0

From the archives

Lacquered Pork Tenderloin, Roast Potatoes & Ramson Recipe

by Jonell Galloway

Ramson and wild garlic leaves, as we call them in Switzerland, are in season, so now is the perfect time to make this recipe. The season doesn’t last long, so don’t tarry. If you don’t have ramson, or Allium ursinum,  in your area, try ramps or Allium tricoccum, which will produce a similar taste.

The sweetness of the lacquer and the tart acidity of the ramps give this recipe a lovely balance of opposing flavors. The roast potatoes serve as a neutral taste that makes the contrasts less shocking.

 

Spontaneous Cuisine: Lacquered Pork Tenderloin, Roast potatoes & Ramps Recipe

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Spontaneous Cuisine: Scallops, Green Asparagus and Strawberry Balsamic Sauce Recipe

Published by Friday, April 13, 2012 Permalink 0

by Jonell Galloway

 
From the archives
 

Spontaneous Cuisine: Scallops, Green Asparagus and Strawberry Balsamic Sauce Recipe

This is another low-fat, high-fiber meal that fits perfectly in to any weight loss plan. All these ingredients are available as of late April in Switzerland.

 

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