Yummy Umami: The 6th Basic Taste?

Published by Thursday, April 26, 2012 Permalink 0

Yummy Umami: The 6th Basic Taste?

by Diana Zahuranec

Quick, name the 5 basic tastes: sweet, sour, bitter, salty…and the fifth one is umami. Umami is the word that describes the savory taste of food, or perhaps “meatiness” of a food. It is the taste of the amino acid L-glutamate. The Japanese singled out this flavor in the early 1900s thanks to a chemistry professor from the Imperial University of Tokyo, Kikunae Ikeda, who isolated the glutamic acid compound C5H9NO4. Glutamic acid is found in both free and bound forms. The free form, which is formed when the protein molecule breaks down and releases glutamic acid, is the one we taste. “Umami” means in Japanese, literally, deliciousness.

Kikunae Ikeda, the Chemist who singled out MSG

A few years ago, I remember there was some hype that spread virally through America’s highly-informed (and often misinformed) consumer culture about MSG.

What is this lethal-sounding additive in the foods we eat, so cleverly covered up by only using three letters to trick us when we know better? It was soon known that MSG, or monosodium glutamate, is an ingredient added to most processed foods in order to enhance their flavors. In the media, MSG was linked to many ills, including migraines, nausea, and cancer, among others.

Wariness and fear of MSG actually began in the 1970s, after Dr. Ho Man Kwok wrote in the New England Journal of Medicine that he was experiencing all sorts of uncomfortable after-effects from a Chinese dinner, including numbness, weakness, and palpitations. He did not specifically link his symptoms to MSG, but a year later a study was done on baby mice by injecting high dosages of MSG (up to 4 grams per kilogram of body weight) and observing the brain lesions the mice suffered afterwards. Thus was born Chinese Restaurant Syndrome (CRS). Studies, anecdotes, and reports were quick to follow suit afterwards, claiming that MSG was linked to all sorts of ills. Some prominent nutritionists today are convinced that added MSG is harmful, especially for children.

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Simple Sustenance: A Healthy Bite — Cucumber and Radish Sandwich with Mint Hummus

Published by Sunday, April 22, 2012 Permalink 0

by Renu Chhabra

Renu Chhabra, author of Simple Sustenance column. The Rambling Epicure, Switzerland. Editor, Jonell Galloway.

Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.–Albert Einstein  

In spring, I look forward to visiting farmers markets and produce stands. Spring vegetables are piled high in abundance everywhere — fresh, clean and inviting. Slender stalks of asparagus, colorful varieties of artichokes, vibrant radishes, and tender leaves of greens are just a few to name. In fact, produce speaks for itself. Just simple preparation and a few good ingredients are all it takes to make it shine.

Keeping simplicity in mind, I made this sandwich with fresh vegetables and mint hummus. The hummus packed with flavor and freshness of mint was good enough to complement the vegetables. Even though authentic hummus is not combined with any additional vegetables, the American version contains several of them: roasted eggplant, red pepper, sun dried tomato, and more. I decided to incorporate some mint to the original version to add a refreshing element to it. Another reason for this minty addition was my new herb pot from farmers market. Sitting at my kitchen window, it was gazing at me as if it wanted to remind me of its presence. And I couldn’t ignore the fragrant mint leaves, calling out for my attention. Adding them to the hummus gave it a light touch of color and a subtle minty hint.

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Spontaneous Cuisine: Lacquered Pork Tenderloin, Roast Potatoes, Ramp/Ramson Recipe

Published by Tuesday, April 17, 2012 Permalink 0

From the archives

Lacquered Pork Tenderloin, Roast Potatoes & Ramson Recipe

by Jonell Galloway

Ramson and wild garlic leaves, as we call them in Switzerland, are in season, so now is the perfect time to make this recipe. The season doesn’t last long, so don’t tarry. If you don’t have ramson, or Allium ursinum,  in your area, try ramps or Allium tricoccum, which will produce a similar taste.

The sweetness of the lacquer and the tart acidity of the ramps give this recipe a lovely balance of opposing flavors. The roast potatoes serve as a neutral taste that makes the contrasts less shocking.

 

Spontaneous Cuisine: Lacquered Pork Tenderloin, Roast potatoes & Ramps Recipe

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Spontaneous Cuisine: Scallops, Green Asparagus and Strawberry Balsamic Sauce Recipe

Published by Friday, April 13, 2012 Permalink 0

by Jonell Galloway

 
From the archives
 

Spontaneous Cuisine: Scallops, Green Asparagus and Strawberry Balsamic Sauce Recipe

This is another low-fat, high-fiber meal that fits perfectly in to any weight loss plan. All these ingredients are available as of late April in Switzerland.

 

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Simple Sustenance: Green Goodness — Broccoli and Pepita Pesto

Published by Tuesday, April 10, 2012 Permalink 0

by Renu Chhabra

“When you’re green inside, you’re clean inside.” – Dr. Bernard Jensen

Today it’s all about green goodness in our diet. Yes, I mean green vegetables. We all know they are good for us, but why do some of us ignore them? Maybe, we just don’t like their taste, or they sound like diet food. In that case, we should try making them different ways than we usually do — something out of the box. Give them a new twist and explore a little. Who knows, they may surprise us.

Speaking of green vegetables, broccoli comes to my mind instantly. Its health benefits are several. But I know, it’s not an exciting vegetable for many of us. We have memories of eating bland steamed broccoli that we wished we could throw under the table. At times, it was topped with some plastic-like yellow cheese to make it more enticing. Even then it wasn’t very appealing. Since Mom insisted it was good for us, there wasn’t anyway to escape it except to wolf it down as fast as possible and forget about it until next time it showed up at the dinner table, staring at us.

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Barbie’s Secret to Weight Loss: Don’t Eat

Published by Monday, April 2, 2012 Permalink 0

by Jonell Galloway

Reprint of our most popular article

Barbie’s secret to weight loss was “don’t eat”: Is that your teen’s philosophy?

The 1965 Slumber Party Barbie came with her very own How to Lose Weight book. The main message was “don’t eat.” Along with this book came a bathroom scale always set at 110 pounds/49.9 kilograms, says Teen Beauty Tips. According to Malisa Morsman, “Barbie is the plastic equivalent of a 5-foot, 9-inch (1.75 m) woman with a 36-inch (91.5 cm) bust, 33-inch (83.8 cm) hips, and an impossibly small 18-inch waist (45.7 cm).”

Photo courtesy of Mental Floss.

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Food Art: Chocolate Hunting Dress, Salon du Chocolat Zurich, Switzerland

Published by Monday, April 2, 2012 Permalink 0
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Switzerland: A Documentary Slide Show of the 1st Salon du Chocolat in Zurich

Published by Sunday, April 1, 2012 Permalink 0

Switzerland: A Documentary Slide Show of the 1st Salon du Chocolat in Zurich

by Jonell Galloway

Here’s a quick, unfiltered overview of the photos I took at the first Salon du Chocolat Zurich.

These are here to help you get an idea of what was on offer at the show. They are not professional photos, yet they are mine. If you want to use them commercially or copy them, please be so kind as to contact me beforehand by clicking on the blue Contact Us button at the top right of our home page.

I’ll be adding more tonight or tomorrow morning, so stay in touch!

 

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The Revolution of French Bread Baking (part 1)

Published by Sunday, April 1, 2012 Permalink 1

by Jean-Philippe de Tonnac

Cliquez ici pour la version française.

Translated and adapted by Jonell Galloway

The reinvention of French cuisine: it’s springtime for French cuisine, and it may not all be thanks to French bread bakers, but they are playing a major role

French bread bakers are in the limelight these days, and are considered as much artists as artisans. Marie-Odile Briet recently paid homage to their creativity, unbridled by the French government’s 1993 “bread decree,” defining in very precise terms what could and couldn’t be defined as “bread.” The most illustrious advocates of the art of bread making, which in essence had to be reinvented, were Gontran Cherrier (Paris), Dominique Saibron (Paris), Christophe Vasseur (Paris), Jean-Luc Poujauran (Paris), Basile Kamir (Paris), Eric Kayser (Paris) and Benoît Fradette (Aix-en-Provence).

They merit the name of bread baker, or boulanger, as well as inventors. But we mustn’t leave out the stout-hearted artisans, working quietly in their bakeries in the wee hours of the morning, with no one tooting horns for them, who are nonetheless master bakers. And where there’s smoke, there’s fire, and this is the proof of the true renaissance of the French bread making profession — a renaissance that has spread from a few Parisian arrondissements to the entire country. It is a true phenomenon that has spread its wings far and wide; it is a movement that has started a new chapter in the history of French bread making. In this new paradigm, there is no longer any plausible excuse for bad bread, for flavorless bread, for bread that is too expensive or too anything. The movement is quietly deepening its roots, backed by a history dating back thousands of years, basking in the glow of its established nutritional qualities. But that’s not all: these master bakers are now an integral part of the whole redefinition of French cuisine. Bread is no longer considered a humble food to fill your belly or to sop up your sauce. It is clearly in the public eye.

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Food Art: Black and White Wednesday, a food photography exhibit by Rosa Mayland

Published by Friday, March 30, 2012 Permalink 0

Rosa Mayland ponders on the meaning and significance of food in everyday life in her column Rosa’s Musings. She has the advantage of growing up in an incredibly multicultural environment and speaking many languages. She runs the site Rosa’s Yummy Yums. “Terroir with TLC” is the word chez Rosa — quality ingredients, regional and seasonal produce, made with tender loving care — and this is reflected in the recipes she creates.

Rosa recently started photographing in black and white and we find them delightful. This is her first one-woman show of B&W food photography.

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